Sponch
Packaged product Sweets og Desserter Marinela
Sponch contains 500 kcal per 100 g. A serving, 15 g (15 g) provides about 75 kcal.
Roughly 77 % of its calories come from carbohydrates, with 16 % from fat and 7 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (464 kcal per 100 g).
100 g provides 30 % of the Daily Value for mangan, 13 % of the Daily Value for kobber and 11 % of the Daily Value for selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 6,7 g | 9 % |
| Saturated fat L | 2,7 g | 13 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 133 mg | 6 % |
| Total carbohydrates L | 73,3 g | 27 % |
| Dietary fiber L | 60 g | 214 % |
| Total sugars L | 40 g | |
| Added sugars L | 60,9 g | 122 % |
| Protein L | 6,7 g | 13 % |
| Vitamin A L | 0,033 µg | 0 % |
| Vitamin C L | 2,8 mg | 3 % |
| Vitamin D L | 0,031 µg | 0,2 % |
| Vitamin E L | 0,27 mg | 2 % |
| Thiamin (B1) L | 0,069 mg | 6 % |
| Riboflavin (B2) L | 0,012 mg | 0,9 % |
| Niacin (B3) L | 0,092 mg | 0,6 % |
| Pantothensyre (B5) L | 0,16 mg | 3 % |
| Vitamin B6 L | 0,034 mg | 2 % |
| Folat (B9) L | 13,2 µg | 3 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 18,3 mg | 1 % |
| Jern L | 0,84 mg | 5 % |
| Magnesium L | 24 mg | 6 % |
| Phosphor L | 68,7 mg | 5 % |
| Kalium L | 128 mg | 3 % |
| Zink L | 0,59 mg | 5 % |
| Kobber L | 0,12 mg | 13 % |
| Mangan L | 0,7 mg | 30 % |
| Selen L | 6,2 µg | 11 % |
| Jod L | 3,6 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 77 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gabove the median for sweets og desserter (median 6,4 g)
- Fiber60 gin the top quarter of sweets og desserter (median 3 g)
- Sugars40 gin the top quarter of sweets og desserter (median 27 g)
- Fat6,7 gin the lowest quarter of sweets og desserter (median 19 g)
- Saturated fat2,7 gin the lowest quarter of sweets og desserter (median 7,6 g)
- Sodium133 mgin the lowest quarter of sweets og desserter (median 250 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
- Water15,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 4 g |
|---|---|
| Polyumættet fedt L | 0 g |
Sugars and starch (1)
| Stivelse L | 14,2 g |
|---|
Carotenoids (1)
| Betacaroten L | 1,3 µg |
|---|
Other components (2)
| Vand L | 15,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Marinela
- Barcode
- 7501030467281
- Quantity
- 270 g
- Label serving
- 15 g
- Category
- Kiks, biskuitter og småkager
- Packaging
- Plastic,en:container
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Azúcar, harina de trigo (gluten), jarabe de maíz, coco, puré de fresa 4.5%, grasa vegetal, jarabe de maíz de alta fructosa, lecitina de soya, grenetina, sal yodada, huevo, almidón, pectina, ácido cítrico, CMC sódica, benzoato de sodio, sorbato potásico, bicarbonato de sodio, saborizante artificial y saborizante natural, estearoil lactilato de sodio, zinc, hierro, vitamina A, rojo 3, rojo 40, amarillo 5, TBHQ, palmitato de ascorbilo y tocoferoles
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sponch?
100 g of Sponch has 500 kcal. Serving, 15 g (15 g): about 75 kcal.
How much protein is in Sponch?
Sponch contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value), or 1 g in serving, 15 g (15 g). About 7 % of its calories come from protein. Compared with other sweets og desserter, that is above the median (median 6,4 g).
How many carbs are in Sponch?
Sponch has 73,3 g of total carbohydrates per 100 g, including 60 g of fiber and 40 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sponch?
Sponch contains 6,7 g of fat per 100 g, of which 2,7 g is saturated (13 % of the Daily Value).
What vitamins and minerals does Sponch contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (30 % DV), kobber (13 % DV) and selen (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sponch?
100 g contains 133 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7501030467281. License: ODbL 1.0 (Open Food Facts). Source record dated 2. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.