Spiralen
Packaged product Mælk og æg Gaggli
Spiralen contains 365 kcal per 100 g.
Roughly 62 % of its calories come from fat, with 37 % from carbohydrates and 0,3 % from protein (estimated with general energy factors).
That is close to the median for mælk og æg on FoodFactly (357 kcal per 100 g).
100 g provides 83 % of the Daily Value for mangan, 28 % of the Daily Value for kobber and 18 % of the Daily Value for zink.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 365 kcal | |
| Total fat L | 26,4 g | 34 % |
| Saturated fat L | 1 g | 5 % |
| Cholesterol L | 71,6 mg | 24 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 35,4 g | 13 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,28 g | 0,6 % |
| Vitamin A L | 32,8 µg | 4 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0,34 µg | 2 % |
| Vitamin E L | 0,34 mg | 2 % |
| Thiamin (B1) L | 0,01 mg | 0,8 % |
| Riboflavin (B2) L | 0,081 mg | 6 % |
| Niacin (B3) L | 0,011 mg | 0,1 % |
| Pantothensyre (B5) L | 0,28 mg | 6 % |
| Vitamin B6 L | 0,1 mg | 6 % |
| Folat (B9) L | 6,1 µg | 2 % |
| Vitamin B12 L | 0,26 µg | 11 % |
| Calcium L | 27,7 mg | 2 % |
| Jern L | 1,1 mg | 6 % |
| Magnesium L | 23,7 mg | 6 % |
| Phosphor L | 120 mg | 10 % |
| Kalium L | 149 mg | 3 % |
| Zink L | 2 mg | 18 % |
| Kobber L | 0,26 mg | 28 % |
| Mangan L | 1,9 mg | 83 % |
| Selen L | 0,23 µg | 0,4 % |
| Jod L | 3,8 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0,3 %
- Carbohydrates 37 %
- Fat 62 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,28 gin the lowest quarter of mælk og æg (median 12,3 g)
- Sugars3 gin the top quarter of mælk og æg (median 1,2 g)
- Fat26,4 gin the top quarter of mælk og æg (median 2,5 g)
- Saturated fat1 gin the top quarter of mælk og æg (median 0,45 g)
- Sodium40 mgbelow the median for mælk og æg (median 53,5 mg)
- Protein per 100 kcal0,077 gprotein density, useful for comparing foods with different calorie levels
- Water23,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 0 µg |
|---|
Other components (2)
| Vand L | 23,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Hartweizengrieß, Frischeier (18 %).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Æg
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Röhrchen-Nudeln Nudelhof | 365 | 14 g | 70 g | 2,6 g |
| Tagliatelle All'Uovo Ninhos de Ovo Milaneza | 365 | 14 g | 69 g | 2,9 g |
| M-classic Schwäbische Knöpfle M-Classic | 365 | 14 g | 69 g | 3 g |
| Egg Noodles No Yolks | 365 | 15,3 g | 70,6 g | 1,8 g |
| Extra Broad Egg Noodles No Yolks | 365 | 15,3 g | 70,6 g | 1,8 g |
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| Thick Egg Noodles Coles Asia | 366 | 9,9 g | 74,4 g | 1,7 g |
| Wellenbandnudeln Riesa | 366 | 15 g | 70 g | 2,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spiralen?
100 g of Spiralen has 365 kcal.
How much protein is in Spiralen?
Spiralen contains 0,28 g of protein per 100 g (0,6 % of the 50 g Daily Value). About 0,3 % of its calories come from protein. Compared with other mælk og æg, that is in the lowest quarter (median 12,3 g).
How many carbs are in Spiralen?
Spiralen has 35,4 g of total carbohydrates per 100 g, including 3 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spiralen?
Spiralen contains 26,4 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Spiralen contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (83 % DV), kobber (28 % DV), zink (18 % DV) and Vitamin B12 (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spiralen?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8. april 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4000398152103. License: ODbL 1.0 (Open Food Facts). Source record dated 8. april 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.