Spinat
Packaged product Suppe og saucer Ardo GmbH
Spinat contains 54 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 54 kcal.
Roughly 55 % of its calories come from fat, with 29 % from carbohydrates and 16 % from protein (estimated with general energy factors).
That is close to the median for suppe og saucer on FoodFactly (54 kcal per 100 g).
100 g provides 48 % of the Daily Value for mangan, 44 % of the Daily Value for Folat (B9) and 38 % of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 54 kcal | |
| Total fat L | 3,1 g | 4 % |
| Saturated fat L | 0,7 g | 4 % |
| Cholesterol L | 8,6 mg | 3 % |
| Sodium L | 344 mg | 15 % |
| Total carbohydrates L | 3,7 g | 1 % |
| Dietary fiber L | 1,7 g | 6 % |
| Total sugars L | 1,6 g | |
| Added sugars L | 0,044 g | 0,1 % |
| Protein L | 2 g | 4 % |
| Vitamin A L | 20,1 µg | 2 % |
| Vitamin C L | 34,6 mg | 38 % |
| Vitamin D L | 0,016 µg | 0,1 % |
| Vitamin E L | 3,1 mg | 21 % |
| Thiamin (B1) L | 0,077 mg | 6 % |
| Riboflavin (B2) L | 0,2 mg | 15 % |
| Niacin (B3) L | 0,61 mg | 4 % |
| Pantothensyre (B5) L | 0,18 mg | 4 % |
| Vitamin B6 L | 0,18 mg | 11 % |
| Folat (B9) L | 176 µg | 44 % |
| Vitamin B12 L | 0,024 µg | 1 % |
| Calcium L | 106 mg | 8 % |
| Jern L | 3 mg | 17 % |
| Magnesium L | 45,1 mg | 11 % |
| Phosphor L | 46,8 mg | 4 % |
| Kalium L | 436 mg | 9 % |
| Zink L | 0,73 mg | 7 % |
| Kobber L | 0,086 mg | 10 % |
| Mangan L | 1,1 mg | 48 % |
| Selen L | 0,44 µg | 0,8 % |
| Jod L | 5,5 µg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 29 %
- Fat 55 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gin the lowest quarter of suppe og saucer (median 2,6 g)
- Fiber1,7 gin the lowest quarter of suppe og saucer (median 1,9 g)
- Sugars1,6 gabove the median for suppe og saucer (median 1,4 g)
- Fat3,1 gabove the median for suppe og saucer (median 2,8 g)
- Saturated fat0,7 gin the lowest quarter of suppe og saucer (median 1 g)
- Sodium344 mgin the top quarter of suppe og saucer (median 316 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
- Water83,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 2,9 g |
|---|
Carotenoids (1)
| Betacaroten L | 4.737 µg |
|---|
Other components (2)
| Vand L | 83,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Ardo GmbH
- Barcode
- 4061458049627
- Quantity
- 800g
- Label serving
- 1 portion (100 g)
- Category
- Spinat med flødesauce
- Packaging
- Cardboard,Non-corrugated cardboard
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
spinach 84%, cream 9.5%, rapeseed oil, rice starch, lactose, milk protein, skimmed milk powder, table salt, sugar, spices (nutmeg, pepper)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: CremeRapsfrøolieSaltSukker
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rahm Spinat Kaufland | 54 | 3,5 g | 3,3 g | 2,6 g |
| Epinards hachés a la creme iglo | 54 | 3,5 g | 3,3 g | 2,6 g |
| Rahmspinat Penny | 54 | 1,9 g | 3,4 g | 3,3 g |
| Epinards hachés à la crème iglo | 54 | 3,5 g | 3,3 g | 2,6 g |
| Epinards haches a la creme Iglo | 54 | 3,5 g | 3,3 g | 2,6 g |
| Cremespinat Zurück zum Ursprung | 54 | 3,3 g | 2,9 g | 2,9 g |
| rahmspinat ja! | 54 | 1,9 g | 3,4 g | 3,3 g |
| Rahmspinat Minis Gartenkrone | 54 | 1,8 g | 4,2 g | 3,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spinat?
100 g of Spinat has 54 kcal. Serving, 1 portion, 100 g (100 g): about 54 kcal.
How much protein is in Spinat?
Spinat contains 2 g of protein per 100 g (4 % of the 50 g Daily Value), or 2 g in serving, 1 portion, 100 g (100 g). About 16 % of its calories come from protein. Compared with other suppe og saucer, that is in the lowest quarter (median 2,6 g).
How many carbs are in Spinat?
Spinat has 3,7 g of total carbohydrates per 100 g, including 1,7 g of fiber and 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spinat?
Spinat contains 3,1 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Spinat contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (48 % DV), Folat (B9) (44 % DV), Vitamin C (38 % DV), Vitamin E (21 % DV) and jern (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spinat?
100 g contains 344 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. maj 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061458049627. License: ODbL 1.0 (Open Food Facts). Source record dated 1. maj 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.