Spinach shiitake onigiri
Spinach shiitake onigiri contains 182 kcal per 100 g.
Roughly 81 % of its calories come from carbohydrates, with 11 % from fat and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 162 kcal per 100 g across 93 products.
100 g provides 41 % of the Daily Value for mangan, 19 % of the Daily Value for kobber and 11 % of the Daily Value for zink.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 182 kcal | |
| Total fat L | 2,1 g | 3 % |
| Saturated fat L | 0,2 g | 1 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 360 mg | 16 % |
| Total carbohydrates L | 36 g | 13 % |
| Dietary fiber L | 1,1 g | 4 % |
| Total sugars L | 3,4 g | |
| Added sugars L | 1,7 g | 3 % |
| Protein L | 3,8 g | 8 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 4,1 mg | 5 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,63 mg | 4 % |
| Thiamin (B1) L | 0,009 mg | 0,7 % |
| Riboflavin (B2) L | 0,021 mg | 2 % |
| Niacin (B3) L | 0,072 mg | 0,5 % |
| Pantothensyre (B5) L | 0,018 mg | 0,4 % |
| Vitamin B6 L | 0,13 mg | 8 % |
| Folat (B9) L | 20,7 µg | 5 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 39 mg | 3 % |
| Jern L | 1,7 mg | 9 % |
| Magnesium L | 31,4 mg | 7 % |
| Phosphor L | 103 mg | 8 % |
| Kalium L | 151 mg | 3 % |
| Zink L | 1,3 mg | 11 % |
| Kobber L | 0,17 mg | 19 % |
| Mangan L | 0,95 mg | 41 % |
| Selen L | 0,084 µg | 0,2 % |
| Jod L | 0,72 µg | 0,5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 81 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,8 gin the lowest quarter of snacks (median 5 g)
- Fiber1,1 gin the top quarter of snacks (median 0,98 g)
- Sugars3,4 gbelow the median for snacks (median 4 g)
- Fat2,1 gin the lowest quarter of snacks (median 3,4 g)
- Saturated fat0,2 gin the lowest quarter of snacks (median 0,5 g)
- Sodium360 mgbelow the median for snacks (median 436 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
- Water20,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 64,8 g |
|---|
Carotenoids (1)
| Betacaroten L | 563 µg |
|---|
Other components (2)
| Vand L | 20,6 g |
|---|---|
| Alkohol L | 0,001 g |
Product details
- Brand
- Coop
- Barcode
- 7613413086702
- Quantity
- 110 g
- Category
- Onigiriworld. kgm
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
riz 83% (riz, eau, vinaigre de riz, sucre, sel de cuisine, huile de colza), épinards 10% (épinards, huile de tournesol, sel de cuisine, condiment en poudre), shii-takés 3%, sauce (huile de colza, eau, vinaigre de table, moutarde, concentré de jus de citron, sucre, sel de cuisine iodé, protéines de petits pois, fécule de pomme de terre modifiée [E 1450], epice, épaississant (E 415]), sauce au soja (avec colorant [E 150a), Conservateur (E 202), préparation à base de raifort (raifort en poudre, moutarde en poudre, extrait de moutarde, épices, algues spirulines), algues rouges (nori). * produit décongelé
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RisRapsfrøolieEddikeSukkerSaltSolsikkeolie
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|---|---|---|---|---|
| Chicken Teriyaki Onigiri Sushi Mania | 182 | 5,9 g | 27 g | 5,4 g |
| Onigiri teriyaki chicken 7/11 | 180 | 5,2 g | 32,4 g | 3,5 g |
| Onigiri saumon teriyaki Sushi shop | 184 | 7,2 g | 26,8 g | 5,3 g |
| Fresh mood trio onigiri Fresh Mood | 180 | 5,4 g | 30 g | 4,4 g |
| Onigiri snack Oishi | 180 | 8 g | 29 g | 4 g |
| Onigiri Saumon Cream Cheese Shaki Shaki | 178 | 5,7 g | 29 g | 4,6 g |
| Lachs & Wasabi Onigiri Eat Happy | 177 | 5,2 g | 32 g | 3 g |
| Onigiri salmone e piselli Esselunga | 177 | 5,2 g | 30,2 g | 3,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spinach shiitake onigiri?
100 g of Spinach shiitake onigiri has 182 kcal.
How much protein is in Spinach shiitake onigiri?
Spinach shiitake onigiri contains 3,8 g of protein per 100 g (8 % of the 50 g Daily Value). About 9 % of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 5 g).
How many carbs are in Spinach shiitake onigiri?
Spinach shiitake onigiri has 36 g of total carbohydrates per 100 g, including 1,1 g of fiber and 3,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spinach shiitake onigiri?
Spinach shiitake onigiri contains 2,1 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Spinach shiitake onigiri contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (41 % DV), kobber (19 % DV) and zink (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spinach shiitake onigiri?
100 g contains 360 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613413086702. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.