Spinach pure
Packaged product Grønsager KIC
Spinach pure contains 34 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 34 kcal.
Roughly 52 % of its calories come from protein, with 28 % from carbohydrates and 20 % from fat (estimated with general energy factors).
That is more energy than the typical item in grønsager on FoodFactly, where the median is 27 kcal per 100 g across 111 products.
100 g provides 208 % of the Daily Value for jod, 39 % of the Daily Value for mangan and 35 % of the Daily Value for Folat (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 34 kcal | |
| Total fat L | 0,6 g | 0,8 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 6.562 mg | 285 % |
| Total carbohydrates L | 1,9 g | 0,7 % |
| Dietary fiber L | 3,4 g | 12 % |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,5 g | 7 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 27,4 mg | 30 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 1,6 mg | 11 % |
| Thiamin (B1) L | 0,058 mg | 5 % |
| Riboflavin (B2) L | 0,14 mg | 11 % |
| Niacin (B3) L | 0,47 mg | 3 % |
| Pantothensyre (B5) L | 0,12 mg | 2 % |
| Vitamin B6 L | 0,14 mg | 8 % |
| Folat (B9) L | 138 µg | 35 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 79,4 mg | 6 % |
| Jern L | 2,5 mg | 14 % |
| Magnesium L | 35,7 mg | 8 % |
| Phosphor L | 31,5 mg | 3 % |
| Kalium L | 339 mg | 7 % |
| Zink L | 0,56 mg | 5 % |
| Kobber L | 0,095 mg | 10 % |
| Mangan L | 0,89 mg | 39 % |
| Selen L | 0,23 µg | 0,4 % |
| Jod L | 312 µg | 208 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 52 %
- Carbohydrates 28 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,5 gin the top quarter of grønsager (median 3 g)
- Fiber3,4 gin the top quarter of grønsager (median 2,6 g)
- Sugars1 gin the top quarter of grønsager (median 0,5 g)
- Fat0,6 gabove the median for grønsager (median 0,5 g)
- Sodium6.562 mgin the top quarter of grønsager (median 180 mg)
- Protein per 100 kcal10,3 gprotein density, useful for comparing foods with different calorie levels
- Water77,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 1,3 g |
|---|
Carotenoids (1)
| Betacaroten L | 3.753 µg |
|---|
Other components (2)
| Vand L | 77,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- KIC
- Barcode
- 5013635420537
- Quantity
- 795g
- Label serving
- 1 serving (100 g)
- Category
- Spinat, kantet
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Spinach, water, salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Epinard hachés Rochambeau | 34 | 3,5 g | 1,9 g | 0,6 g |
| Épinards hachés Rochambeau | 34 | 3,5 g | 1,9 g | 0,6 g |
| Epinard Bonduelle | 34 | 3,9 g | 0,6 g | 0,9 g |
| 530g EPINARDS EN BRANCHES D'aucy | 34 | 3,4 g | 1,5 g | 0,9 g |
| 395g EPINARDS HACHES D'aucy | 34 | 3,4 g | 1,5 g | 0,9 g |
| 265g EPINARDS EN BRANCHES D'aucy | 34 | 3,4 g | 1,5 g | 0,9 g |
| Espinacas D'Aucy | 34 | 3,4 g | 1,5 g | 0,9 g |
| Epinard hachés Grand Jury | 34 | 3,5 g | 1,9 g | 0,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spinach pure?
100 g of Spinach pure has 34 kcal. Serving, 1 serving, 100 g (100 g): about 34 kcal.
How much protein is in Spinach pure?
Spinach pure contains 3,5 g of protein per 100 g (7 % of the 50 g Daily Value), or 3,5 g in serving, 1 serving, 100 g (100 g). About 52 % of its calories come from protein. Compared with other grønsager, that is among the highest quarter (median 3 g).
How many carbs are in Spinach pure?
Spinach pure has 1,9 g of total carbohydrates per 100 g, including 3,4 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spinach pure?
Spinach pure contains 0,6 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Spinach pure contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (208 % DV), mangan (39 % DV), Folat (B9) (35 % DV), Vitamin C (30 % DV) and jern (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spinach pure?
100 g contains 6.562 mg of sodium, 285 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5013635420537. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.