Sperziebonen
Packaged product Andre fødevarer JUMBO
Sperziebonen contains 25 kcal per 100 g. A serving, 200 gram (200 g) provides about 50 kcal.
Roughly 51 % of its calories come from protein, with 40 % from carbohydrates and 10 % from fat (estimated with general energy factors).
That is less energy than the typical item in andre fødevarer on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 10 % of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 25 kcal | |
| Total fat L | 0,2 g | 0,3 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 10 mg | 0,4 % |
| Total carbohydrates L | 1,8 g | 0,7 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 1,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,3 g | 5 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 9,1 mg | 10 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,24 mg | 2 % |
| Thiamin (B1) L | 0,058 mg | 5 % |
| Riboflavin (B2) L | 0,074 mg | 6 % |
| Niacin (B3) L | 0,48 mg | 3 % |
| Pantothensyre (B5) L | 0,094 mg | 2 % |
| Vitamin B6 L | 0,08 mg | 5 % |
| Folat (B9) L | 32,4 µg | 8 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 32,4 mg | 2 % |
| Jern L | 0,68 mg | 4 % |
| Magnesium L | 14 mg | 3 % |
| Phosphor L | 25,7 mg | 2 % |
| Kalium L | 150 mg | 3 % |
| Zink L | 0,21 mg | 2 % |
| Kobber L | 0,042 mg | 5 % |
| Mangan L | 0,15 mg | 7 % |
| Selen L | 0,2 µg | 0,4 % |
| Jod L | 0,53 µg | 0,4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 51 %
- Carbohydrates 40 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,3 gin the lowest quarter of andre fødevarer (median 7 g)
- Fiber3,6 gabove the median for andre fødevarer (median 1,9 g)
- Sugars1,2 gbelow the median for andre fødevarer (median 3,4 g)
- Fat0,2 gin the lowest quarter of andre fødevarer (median 6,5 g)
- Saturated fat0,1 gin the lowest quarter of andre fødevarer (median 1,9 g)
- Sodium10 mgin the lowest quarter of andre fødevarer (median 240 mg)
- Protein per 100 kcal9,2 gprotein density, useful for comparing foods with different calorie levels
- Water60,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,59 g |
|---|
Carotenoids (1)
| Betacaroten L | 253 µg |
|---|
Other components (2)
| Vand L | 60,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- JUMBO
- Barcode
- 8718452773312
- Quantity
- 600 gram
- Label serving
- 200 gram
- Category
- Andre fødevarer
Ingredients
Sperziebonen
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sperziebonen?
100 g of Sperziebonen has 25 kcal. Serving, 200 gram (200 g): about 50 kcal.
How much protein is in Sperziebonen?
Sperziebonen contains 2,3 g of protein per 100 g (5 % of the 50 g Daily Value), or 4,6 g in serving, 200 gram (200 g). About 51 % of its calories come from protein. Compared with other andre fødevarer, that is in the lowest quarter (median 7 g).
How many carbs are in Sperziebonen?
Sperziebonen has 1,8 g of total carbohydrates per 100 g, including 3,6 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sperziebonen?
Sperziebonen contains 0,2 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Sperziebonen contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sperziebonen?
100 g contains 10 mg of sodium, 0,4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. juni 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718452773312. License: ODbL 1.0 (Open Food Facts). Source record dated 25. juni 2026. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.