Speculoospasta
Packaged product Sweets og Desserter Albert Heijn
Speculoospasta contains 596 kcal per 100 g. A serving, 100 g (100 g) provides about 596 kcal.
Roughly 61 % of its calories come from fat, with 37 % from carbohydrates and 2 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (549 kcal per 100 g).
100 g provides 106 % of the Daily Value for Vitamin E, 22 % of the Daily Value for mangan and 11 % of the Daily Value for selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 596 kcal | |
| Total fat L | 40 g | 51 % |
| Saturated fat L | 7,2 g | 36 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 164 mg | 7 % |
| Total carbohydrates L | 55 g | 20 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 31 g | |
| Added sugars L | 14,5 g | 29 % |
| Protein L | 3,3 g | 7 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,058 mg | 0,1 % |
| Vitamin D L | 0,03 µg | 0,2 % |
| Vitamin E L | 15,9 mg | 106 % |
| Thiamin (B1) L | 0,06 mg | 5 % |
| Riboflavin (B2) L | 0,004 mg | 0,3 % |
| Niacin (B3) L | 0,012 mg | 0,1 % |
| Pantothensyre (B5) L | 0,11 mg | 2 % |
| Vitamin B6 L | 0,026 mg | 2 % |
| Folat (B9) L | 6 µg | 1 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 7,8 mg | 0,6 % |
| Jern L | 0,54 mg | 3 % |
| Magnesium L | 17,7 mg | 4 % |
| Phosphor L | 51,1 mg | 4 % |
| Kalium L | 67,3 mg | 1 % |
| Zink L | 0,46 mg | 4 % |
| Kobber L | 0,069 mg | 8 % |
| Mangan L | 0,51 mg | 22 % |
| Selen L | 6,2 µg | 11 % |
| Jod L | 3,8 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 37 %
- Fat 61 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,3 gin the lowest quarter of sweets og desserter (median 6,1 g)
- Fiber1,2 gbelow the median for sweets og desserter (median 3 g)
- Sugars31 gbelow the median for sweets og desserter (median 39,6 g)
- Fat40 gin the top quarter of sweets og desserter (median 34,2 g)
- Saturated fat7,2 gbelow the median for sweets og desserter (median 7,6 g)
- Sodium164 mgin the top quarter of sweets og desserter (median 50 mg)
- Protein per 100 kcal0,55 gprotein density, useful for comparing foods with different calorie levels
- Water4,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 13,8 g |
|---|
Carotenoids (1)
| Betacaroten L | 1,2 µg |
|---|
Other components (2)
| Vand L | 4,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Albert Heijn
- Barcode
- 8718906915046
- Quantity
- 400 g
- Label serving
- 100 g
- Category
- pates- a- tartiner
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Raapolie, tarwebloem, suiker, palmvet, suikerstroop, water, emulgator (lecithine [E322]), rijsmiddel (natriumcarbonaten [E500]), voedingszuur (citroenzuur [E330]), zeezout, maltodextrine, kaneel, natuurlijk aroma, zout.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RapsfrøolieHvedemelSukkerSaltKanel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pâte à tartiner Lemarquis | 596 | 12,6 g | 40,1 g | 42,9 g |
| Spekulatius Creme DmBio | 596 | 1,2 g | 46 g | 45 g |
| Spekulatius creme DmBio | 596 | 1,3 g | 46 g | 45 g |
| Hazelicious - Crunchy Bio-Kakaotopping Nur Nur Natur | 597 | 13,7 g | 32,9 g | 44,2 g |
| Spéculoos Crunchy Chocolartisan | 595 | 3,4 g | 56 g | 40 g |
| Cinnamon roll Bio Mandelmus Naughty Nuts | 595 | 20 g | 22 g | 45 g |
| chocolat sans lait Jean Hervé | 595 | 13,1 g | 38 g | 45,3 g |
| Almond Butter Blend Chocolate BARNEY BUTTER | 594 | 18,8 g | 25 g | 50 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Speculoospasta?
100 g of Speculoospasta has 596 kcal. Serving, 100 g (100 g): about 596 kcal.
How much protein is in Speculoospasta?
Speculoospasta contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value), or 3,3 g in serving, 100 g (100 g). About 2 % of its calories come from protein. Compared with other sweets og desserter, that is in the lowest quarter (median 6,1 g).
How many carbs are in Speculoospasta?
Speculoospasta has 55 g of total carbohydrates per 100 g, including 1,2 g of fiber and 31 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Speculoospasta?
Speculoospasta contains 40 g of fat per 100 g, of which 7,2 g is saturated (36 % of the Daily Value).
What vitamins and minerals does Speculoospasta contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (106 % DV), mangan (22 % DV) and selen (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Speculoospasta?
100 g contains 164 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718906915046. License: ODbL 1.0 (Open Food Facts). Source record dated 20. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.