Speculoospasta
Packaged product Sweets and Desserts Albert Heijn
Speculoospasta contains 596 kcal per 100 g. A serving, 100 g (100 g) provides about 596 kcal.
Roughly 61% of its calories come from fat, with 37% from carbohydrates and 2% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (548 kcal per 100 g).
100 g provides 106% of the Daily Value for Vitamin E, 22% of the Daily Value for manganese and 11% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 596 kcal | |
| Total fat L | 40 g | 51% |
| Saturated fat L | 7.2 g | 36% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 164 mg | 7% |
| Total carbohydrates L | 55 g | 20% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 31 g | |
| Added sugars L | 14.5 g | 29% |
| Protein L | 3.3 g | 7% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.058 mg | 0.1% |
| Vitamin D L | 0.03 µg | 0.2% |
| Vitamin E L | 15.9 mg | 106% |
| Thiamin (B1) L | 0.06 mg | 5% |
| Riboflavin (B2) L | 0.004 mg | 0.3% |
| Niacin (B3) L | 0.012 mg | 0.1% |
| Pantothenic acid (B5) L | 0.11 mg | 2% |
| Vitamin B6 L | 0.026 mg | 2% |
| Folate (B9) L | 6 µg | 1% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 7.8 mg | 0.6% |
| Iron L | 0.54 mg | 3% |
| Magnesium L | 17.7 mg | 4% |
| Phosphorus L | 51.1 mg | 4% |
| Potassium L | 67.3 mg | 1% |
| Zinc L | 0.46 mg | 4% |
| Copper L | 0.069 mg | 8% |
| Manganese L | 0.51 mg | 22% |
| Selenium L | 6.2 µg | 11% |
| Iodine L | 3.8 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 37%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gin the lowest quarter of sweets and desserts (median 6.3 g)
- Fiber1.2 gbelow the median for sweets and desserts (median 3 g)
- Sugars31 gbelow the median for sweets and desserts (median 40 g)
- Fat40 gin the top quarter of sweets and desserts (median 34.4 g)
- Saturated fat7.2 gbelow the median for sweets and desserts (median 7.4 g)
- Sodium164 mgin the top quarter of sweets and desserts (median 52 mg)
- Protein per 100 kcal0.55 gprotein density, useful for comparing foods with different calorie levels
- Water4.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 13.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1.2 µg |
|---|
Other components (2)
| Water L | 4.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Albert Heijn
- Barcode
- 8718906915046
- Quantity
- 400 g
- Label serving
- 100 g
- Category
- Pates a tartiner
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Raapolie, tarwebloem, suiker, palmvet, suikerstroop, water, emulgator (lecithine [E322]), rijsmiddel (natriumcarbonaten [E500]), voedingszuur (citroenzuur [E330]), zeezout, maltodextrine, kaneel, natuurlijk aroma, zout.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilWheat flourSugarSaltCinnamon
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pâte à tartiner Lemarquis | 596 | 12.6 g | 40.1 g | 42.9 g |
| Spekulatius Creme DmBio | 596 | 1.2 g | 46 g | 45 g |
| Spekulatius creme DmBio | 596 | 1.3 g | 46 g | 45 g |
| Hazelicious - Crunchy Bio-Kakaotopping Nur Nur Natur | 597 | 13.7 g | 32.9 g | 44.2 g |
| Spéculoos Crunchy Chocolartisan | 595 | 3.4 g | 56 g | 40 g |
| Cinnamon roll Bio Mandelmus Naughty Nuts | 595 | 20 g | 22 g | 45 g |
| chocolat sans lait Jean Hervé | 595 | 13.1 g | 38 g | 45.3 g |
| Vanillekipferl Creme dmBio | 598 | 5 g | 47 g | 43 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8718906915046. License: ODbL 1.0 (Open Food Facts). Source record dated March 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.