Spéculoos
Packaged product Sweets og Desserter Comptoir du Cacao
Spéculoos contains 568 kcal per 100 g.
Roughly 68 % of its calories come from fat, with 27 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (547 kcal per 100 g).
100 g provides 27 % of the Daily Value for Vitamin E and 15 % of the Daily Value for phosphor.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 568 kcal | |
| Total fat L | 41 g | 53 % |
| Saturated fat L | 24 g | 120 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 8 mg | 0,3 % |
| Total carbohydrates L | 37 g | 13 % |
| Dietary fiber L | 0,14 g | 0,5 % |
| Total sugars L | 28 g | |
| Added sugars L | 20,5 g | 41 % |
| Protein L | 7 g | 14 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,006 mg | 0 % |
| Vitamin D L | 0,005 µg | 0 % |
| Vitamin E L | 4 mg | 27 % |
| Thiamin (B1) L | 0,005 mg | 0,4 % |
| Riboflavin (B2) L | 0,004 mg | 0,3 % |
| Niacin (B3) L | 0,001 mg | 0 % |
| Pantothensyre (B5) L | 0,01 mg | 0,2 % |
| Vitamin B6 L | 0,002 mg | 0,1 % |
| Folat (B9) L | 0,52 µg | 0,1 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 9,5 mg | 0,7 % |
| Jern L | 0,23 mg | 1 % |
| Magnesium L | 9,4 mg | 2 % |
| Phosphor L | 185 mg | 15 % |
| Kalium L | 66 mg | 1 % |
| Zink L | 0,043 mg | 0,4 % |
| Kobber L | 0,007 mg | 0,8 % |
| Mangan L | 0,048 mg | 2 % |
| Selen L | 1,3 µg | 2 % |
| Jod L | 0,8 µg | 0,5 % |
| Chlorid L | 13,5 mg | 0,6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 27 %
- Fat 68 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gin the top quarter of sweets og desserter (median 7 g)
- Fiber0,14 gin the lowest quarter of sweets og desserter (median 2,2 g)
- Sugars28 gin the lowest quarter of sweets og desserter (median 49 g)
- Fat41 gin the top quarter of sweets og desserter (median 34 g)
- Saturated fat24 gin the top quarter of sweets og desserter (median 20 g)
- Sodium8 mgin the lowest quarter of sweets og desserter (median 92 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
- Water0,35 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 23,7 g |
|---|---|
| Polyumættet fedt L | 5,2 g |
Sugars and starch (1)
| Stivelse L | 1,2 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0 g |
| ALA (omega-3, 18: 3 n-3) L | 0,35 g |
| Linolsyre (omega- 6, 18: 2) L | 4,3 g |
Carotenoids (1)
| Betacaroten L | 2,8 µg |
|---|
Other components (2)
| Vand L | 0,35 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Comptoir du Cacao
- Barcode
- 3760078999015
- Category
- chocolat-au-lait-au-speculoos
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pâte de cacao, sucre, beurre de cacao, émulsifiant (lécithine de soja), arôme naturel de vanille, farine de blé, huiles végétales (huile de palme issue de plantations durables et certifiées, huile de colza), sirop de sucre candi, sel, poudre à lever (carbonate acide de sodium), cannelle.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SukkerKakaosmørHvedemelSaltKanelPalmeolieRapsfrøolie
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolat au lait Chevaliers d'Argouges | 573 | 6,7 g | 51 g | 38 g |
| Milk Chocolate Jacquot | 575 | 10 g | 50 g | 37,5 g |
| Chocolat au lait 38% Spéculoos Tohi | 575 | 6,6 g | 50 g | 38,2 g |
| Chocolat au Lait Fourré Spéculoos Maison Taillefer | 558 | 5,1 g | 56,9 g | 33,9 g |
| Chocolat au lait - Spéculoos Le comptoir de Mathilde | 555 | 7 g | 53 g | 35 g |
| Chocolat au lait et au speculos Dolfin | 548 | 6,9 g | 53 g | 34 g |
| Chocolar au lait Speculoos Dolfin | 547 | 7 g | 53 g | 34 g |
| Chocolat Au Lait Au Spéculoos Dolfin | 547 | 7 g | 53 g | 34 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spéculoos?
100 g of Spéculoos has 568 kcal.
How much protein is in Spéculoos?
Spéculoos contains 7 g of protein per 100 g (14 % of the 50 g Daily Value). About 5 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 7 g).
How many carbs are in Spéculoos?
Spéculoos has 37 g of total carbohydrates per 100 g, including 0,14 g of fiber and 28 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spéculoos?
Spéculoos contains 41 g of fat per 100 g, of which 24 g is saturated (120 % of the Daily Value).
What vitamins and minerals does Spéculoos contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (27 % DV) and phosphor (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spéculoos?
100 g contains 8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3760078999015. License: ODbL 1.0 (Open Food Facts). Source record dated 19. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.