Special Flakes Chocolat
Packaged product Sweets og Desserter Crownfield
Special Flakes Chocolat contains 402 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 402 kcal.
Roughly 77 % of its calories come from carbohydrates, with 14 % from fat and 9 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (403 kcal per 100 g).
100 g provides 20 % of the Daily Value for mangan, 14 % of the Daily Value for kobber and 12 % of the Daily Value for Pantothensyre (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 402 kcal | |
| Total fat L | 5,8 g | 7 % |
| Saturated fat L | 2,9 g | 15 % |
| Cholesterol L | 3,9 mg | 1 % |
| Sodium L | 185 mg | 8 % |
| Total carbohydrates L | 74,9 g | 27 % |
| Dietary fiber L | 7,7 g | 28 % |
| Total sugars L | 15,2 g | |
| Added sugars L | 13,5 g | 27 % |
| Protein L | 8,7 g | 17 % |
| Vitamin A L | 7 µg | 0,8 % |
| Vitamin C L | 0,28 mg | 0,3 % |
| Vitamin D L | 0,26 µg | 1 % |
| Vitamin E L | 0,11 mg | 0,7 % |
| Thiamin (B1) L | 0,074 mg | 6 % |
| Riboflavin (B2) L | 0,064 mg | 5 % |
| Niacin (B3) L | 0,82 mg | 5 % |
| Pantothensyre (B5) L | 0,58 mg | 12 % |
| Vitamin B6 L | 0,065 mg | 4 % |
| Folat (B9) L | 3,3 µg | 0,8 % |
| Vitamin B12 L | 0,095 µg | 4 % |
| Calcium L | 52,3 mg | 4 % |
| Jern L | 1,3 mg | 7 % |
| Magnesium L | 23,3 mg | 6 % |
| Phosphor L | 88,8 mg | 7 % |
| Kalium L | 140 mg | 3 % |
| Zink L | 0,77 mg | 7 % |
| Kobber L | 0,13 mg | 14 % |
| Mangan L | 0,47 mg | 20 % |
| Selen L | 2 µg | 4 % |
| Jod L | 5,9 µg | 4 % |
| Chlorid L | 43,2 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 77 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,7 gabove the median for sweets og desserter (median 8,4 g)
- Fiber7,7 gin the top quarter of sweets og desserter (median 5,6 g)
- Sugars15,2 gin the lowest quarter of sweets og desserter (median 19,3 g)
- Fat5,8 gbelow the median for sweets og desserter (median 6,5 g)
- Saturated fat2,9 gbelow the median for sweets og desserter (median 3,7 g)
- Sodium185 mgin the lowest quarter of sweets og desserter (median 284 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
- Water5,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 1,8 g |
|---|---|
| Polyumættet fedt L | 0,3 g |
Sugars and starch (1)
| Stivelse L | 32,4 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,004 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,004 g |
| ALA (omega-3, 18: 3 n-3) L | 0,018 g |
| Linolsyre (omega- 6, 18: 2) L | 0,62 g |
Carotenoids (1)
| Betacaroten L | 5,7 µg |
|---|
Other components (2)
| Vand L | 5,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Crownfield
- Barcode
- 4056489037019
- Quantity
- 425g
- Label serving
- 1 serving (100 g)
- Category
- Kornflager med chokolade
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
semoule de blé complet, brisures de riz, 17% chocolat au lait (sucre, lait en poudre entier, beurre de cacao, pâte de cacao, lactosérum (lait), émulsifiant : lécithines (tournesol)), sucre, sirop de sucre inverti, extrait de malt d'orge, sel, sirop de glucose. 100g de céréales croustillantes sont élaborés à partir de 51g de semoule de blé complet et 32g de brisures de riz.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RisSukkerSaltGlucosesirupKakaosmør
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereais Linha Chocolate Negro Pingo Doce | 402 | 8,8 g | 72 g | 7,1 g |
| Aktiv flakes cioccolato MD | 402 | 11 g | 72 g | 6,9 g |
| Fiocchi di riso con frumento integrale e cioccolato fondente Primia | 402 | 10,4 g | 73,4 g | 6,5 g |
| Cereales Linha amanhecer Amanhecer | 402 | 8,8 g | 72 g | 7,1 g |
| Fiocchi di riso e frumento integrale con riccioli Selex | 402 | 11 g | 72 g | 6,9 g |
| Dark Choco Kellogs | 402 | 9 g | 75 g | 6,1 g |
| Pétales de céréales chocolat noir Marque Repère | 402 | 7,7 g | 72 g | 7,7 g |
| Copos de trigo integral, arroz y cebada con chocolate Hacendado | 403 | 8,8 g | 72 g | 7,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Special Flakes Chocolat?
100 g of Special Flakes Chocolat has 402 kcal. Serving, 1 serving, 100 g (100 g): about 402 kcal.
How much protein is in Special Flakes Chocolat?
Special Flakes Chocolat contains 8,7 g of protein per 100 g (17 % of the 50 g Daily Value), or 8,7 g in serving, 1 serving, 100 g (100 g). About 9 % of its calories come from protein. Compared with other sweets og desserter, that is above the median (median 8,4 g).
How many carbs are in Special Flakes Chocolat?
Special Flakes Chocolat has 74,9 g of total carbohydrates per 100 g, including 7,7 g of fiber and 15,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Special Flakes Chocolat?
Special Flakes Chocolat contains 5,8 g of fat per 100 g, of which 2,9 g is saturated (15 % of the Daily Value).
What vitamins and minerals does Special Flakes Chocolat contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (20 % DV), kobber (14 % DV) and Pantothensyre (B5) (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Special Flakes Chocolat?
100 g contains 185 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489037019. License: ODbL 1.0 (Open Food Facts). Source record dated 9. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.