Spanish Omelette with Chorizo
Packaged product Mælk og æg Sol
Spanish Omelette with Chorizo contains 179 kcal per 100 g.
Roughly 56 % of its calories come from fat, with 27 % from carbohydrates and 16 % from protein (estimated with general energy factors).
That is more energy than the typical item in mælk og æg on FoodFactly, where the median is 158 kcal per 100 g across 352 products.
100 g provides 38 % of the Daily Value for Vitamin E, 33 % of the Daily Value for chlorid and 18 % of the Daily Value for jod.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 179 kcal | |
| Total fat L | 11 g | 14 % |
| Saturated fat L | 2,5 g | 13 % |
| Cholesterol L | 45,1 mg | 15 % |
| Sodium L | 512 mg | 22 % |
| Total carbohydrates L | 12 g | 4 % |
| Dietary fiber L | 1,3 g | 4 % |
| Total sugars L | 0,81 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,2 g | 14 % |
| Vitamin A L | 18 µg | 2 % |
| Vitamin C L | 3,3 mg | 4 % |
| Vitamin D L | 0,23 µg | 1 % |
| Vitamin E L | 5,7 mg | 38 % |
| Thiamin (B1) L | 0,078 mg | 6 % |
| Riboflavin (B2) L | 0,072 mg | 6 % |
| Niacin (B3) L | 1,4 mg | 9 % |
| Pantothensyre (B5) L | 0,56 mg | 11 % |
| Vitamin B6 L | 0,25 mg | 15 % |
| Folat (B9) L | 24,6 µg | 6 % |
| Vitamin B12 L | 0,2 µg | 8 % |
| Calcium L | 13,1 mg | 1 % |
| Jern L | 0,46 mg | 3 % |
| Magnesium L | 13,3 mg | 3 % |
| Phosphor L | 57,1 mg | 5 % |
| Kalium L | 262 mg | 6 % |
| Zink L | 0,34 mg | 3 % |
| Kobber L | 0,063 mg | 7 % |
| Mangan L | 0,056 mg | 2 % |
| Selen L | 5,3 µg | 10 % |
| Jod L | 27,6 µg | 18 % |
| Chlorid L | 768 mg | 33 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 27 %
- Fat 56 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,2 gin the top quarter of mælk og æg (median 5,1 g)
- Fiber1,3 gbelow the median for mælk og æg (median 1,6 g)
- Sugars0,81 gbelow the median for mælk og æg (median 1 g)
- Fat11 gin the top quarter of mælk og æg (median 9,2 g)
- Saturated fat2,5 gin the top quarter of mælk og æg (median 1,5 g)
- Sodium512 mgin the top quarter of mælk og æg (median 412 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water60,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 4,5 g |
|---|---|
| Polyumættet fedt L | 5,5 g |
Sugars and starch (1)
| Stivelse L | 9,9 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,001 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,01 g |
| ALA (omega-3, 18: 3 n-3) L | 0,045 g |
| Linolsyre (omega- 6, 18: 2) L | 6 g |
Carotenoids (1)
| Betacaroten L | 71,1 µg |
|---|
Other components (2)
| Vand L | 60,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Sol
- Barcode
- 8436030670432
- Category
- Spanske omeletter
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
FRIED POTATO (51%) POTATO & SUNFLOWER OIL), LIQUID PASTEURISED EGG. CHORIZO (10%) (PORK MEAT, PAPRIKA, SALT GARLIC), FRIED ONION CONION OLIVE OIL, SALT), RED PEPPER, OLIVE OIL SALT FOR ALLERGENS SEE HIGHLIGHTED INGREDIENTS STORAGE & USE: READY TO EAT. KEEP REFRIGERATED 0° TO +4°C.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KartoffelSolsikkeolieÆgSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tortilla d'espagne aux Pommes de Terre Auchan | 179 | 4,8 g | 20 g | 8,6 g |
| Tortilla de patata, sin cebolla La Tortillería a tu Gusto | 179 | 5,6 g | 15,4 g | 10,5 g |
| Tortilla De Patata Con Chorizo Argal | 179 | 5 g | 9,4 g | 13 g |
| Tortilla con cebolla El Corte Inglés | 180 | 4,9 g | 13 g | 12 g |
| Tortilla El Corte Inglés | 180 | 4,9 g | 13 g | 12 g |
| Tortilla fresca de patata con cebolla bonÀrea | 180 | 4,9 g | 12 g | 12 g |
| Tortilla espanola Tegusta | 178 | 4,4 g | 10,4 g | 11,7 g |
| Pincho de Tortilla, receta casera Palacios | 178 | 6,3 g | 11 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spanish Omelette with Chorizo?
100 g of Spanish Omelette with Chorizo has 179 kcal.
How much protein is in Spanish Omelette with Chorizo?
Spanish Omelette with Chorizo contains 7,2 g of protein per 100 g (14 % of the 50 g Daily Value). About 16 % of its calories come from protein. Compared with other mælk og æg, that is among the highest quarter (median 5,1 g).
How many carbs are in Spanish Omelette with Chorizo?
Spanish Omelette with Chorizo has 12 g of total carbohydrates per 100 g, including 1,3 g of fiber and 0,81 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spanish Omelette with Chorizo?
Spanish Omelette with Chorizo contains 11 g of fat per 100 g, of which 2,5 g is saturated (13 % of the Daily Value).
What vitamins and minerals does Spanish Omelette with Chorizo contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (38 % DV), chlorid (33 % DV), jod (18 % DV), Vitamin B6 (15 % DV) and Pantothensyre (B5) (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spanish Omelette with Chorizo?
100 g contains 512 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. september 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8436030670432. License: ODbL 1.0 (Open Food Facts). Source record dated 14. september 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.