Spanische Manzanilla Oliven
Packaged product Grønsager Spar
Spanische Manzanilla Oliven contains 162 kcal per 100 g.
Roughly 97 % of its calories come from fat, with 3 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for grønsager on FoodFactly (161 kcal per 100 g).
100 g provides 103 % of the Daily Value for chlorid, 37 % of the Daily Value for Vitamin E and 25 % of the Daily Value for selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 162 kcal | |
| Total fat L | 17 g | 22 % |
| Saturated fat L | 3 g | 15 % |
| Cholesterol L | 0,94 mg | 0,3 % |
| Sodium L | 1.600 mg | 70 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 4,7 g | 17 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1 g | 2 % |
| Vitamin A L | 0,056 µg | 0 % |
| Vitamin C L | 2,4 mg | 3 % |
| Vitamin D L | 0,11 µg | 0,5 % |
| Vitamin E L | 5,6 mg | 37 % |
| Thiamin (B1) L | 0,013 mg | 1 % |
| Riboflavin (B2) L | 0,008 mg | 0,6 % |
| Niacin (B3) L | 0,061 mg | 0,4 % |
| Pantothensyre (B5) L | 0,043 mg | 0,9 % |
| Vitamin B6 L | 0,021 mg | 1 % |
| Folat (B9) L | 3,4 µg | 0,9 % |
| Vitamin B12 L | 0,006 µg | 0,2 % |
| Calcium L | 68,8 mg | 5 % |
| Jern L | 1,9 mg | 11 % |
| Magnesium L | 23,5 mg | 6 % |
| Phosphor L | 9,7 mg | 0,8 % |
| Kalium L | 40,7 mg | 0,9 % |
| Zink L | 0,11 mg | 1 % |
| Kobber L | 0,14 mg | 16 % |
| Mangan L | 0,05 mg | 2 % |
| Selen L | 13,8 µg | 25 % |
| Jod L | 28,2 µg | 19 % |
| Chlorid L | 2.379 mg | 103 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Fat 97 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1 gin the lowest quarter of grønsager (median 1,2 g)
- Fiber4,7 gin the top quarter of grønsager (median 3,1 g)
- Sugars0 gin the lowest quarter of grønsager (median 0,1 g)
- Fat17 gabove the median for grønsager (median 16 g)
- Saturated fat3 gin the top quarter of grønsager (median 2,6 g)
- Sodium1.600 mgin the top quarter of grønsager (median 1.320 mg)
- Protein per 100 kcal0,62 gprotein density, useful for comparing foods with different calorie levels
- Water80,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 12,1 g |
|---|---|
| Polyumættet fedt L | 1,7 g |
Sugars and starch (1)
| Stivelse L | 0,19 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,005 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,005 g |
| ALA (omega-3, 18: 3 n-3) L | 0,18 g |
| Linolsyre (omega- 6, 18: 2) L | 1,5 g |
Carotenoids (1)
| Betacaroten L | 78,4 µg |
|---|
Other components (2)
| Vand L | 80,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Spar
- Barcode
- 91000262
- Quantity
- 225 g
- Category
- Grønne oliven
- Packaging
- Glass
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Oliven, Wasser, Salz, Säureregulator Milchsäure
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Aceitunas manzanilla sin hueso El Cultivador | 162 | 1 g | 0 g | 17 g |
| Aceituna manzanilla sin hueso Carrefour | 162 | 1 g | 0 g | 17 g |
| Aceituna manzanilla en rodajas Eliges | 162 | 0,9 g | 0 g | 17 g |
| Aceitunas manzanilla en rodajas Alimerka | 162 | 0,9 g | 0 g | 17 g |
| Olives vertes en tranches Delhaize | 162 | 0,9 g | 0,5 g | 17 g |
| Olives vertes PRIX Garantie | 162 | 1 g | 0 g | 17 g |
| Green olives Alnatura | 162 | 1,4 g | 2,5 g | 16 g |
| Manzanillaoliven Coop | 162 | 1 g | 0 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spanische Manzanilla Oliven?
100 g of Spanische Manzanilla Oliven has 162 kcal.
How much protein is in Spanische Manzanilla Oliven?
Spanische Manzanilla Oliven contains 1 g of protein per 100 g (2 % of the 50 g Daily Value). About 3 % of its calories come from protein. Compared with other grønsager, that is in the lowest quarter (median 1,2 g).
How many carbs are in Spanische Manzanilla Oliven?
Spanische Manzanilla Oliven has 0 g of total carbohydrates per 100 g, including 4,7 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spanische Manzanilla Oliven?
Spanische Manzanilla Oliven contains 17 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
What vitamins and minerals does Spanische Manzanilla Oliven contain?
Per 100 g, the most notable amounts relative to the Daily Value are chlorid (103 % DV), Vitamin E (37 % DV), selen (25 % DV), jod (19 % DV) and kobber (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spanische Manzanilla Oliven?
100 g contains 1.600 mg of sodium, 70 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 91000262. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.