Spaghetti
Packaged product Korn og pastaprodukter La Vie Claire
Spaghetti contains 359 kcal per 100 g.
Roughly 83 % of its calories come from carbohydrates, with 9 % from fat and 8 % from protein (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (357 kcal per 100 g).
100 g provides 100 % of the Daily Value for mangan, 28 % of the Daily Value for Thiamin (B1) and 26 % of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 359 kcal | |
| Total fat L | 3,4 g | 4 % |
| Saturated fat L | 0,6 g | 3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1,2 mg | 0,1 % |
| Total carbohydrates L | 73,3 g | 27 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars L | 0,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,4 g | 15 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,25 mg | 0,3 % |
| Vitamin D L | 0,13 µg | 0,7 % |
| Vitamin E L | 0,66 mg | 4 % |
| Thiamin (B1) L | 0,33 mg | 28 % |
| Riboflavin (B2) L | 0,005 mg | 0,4 % |
| Niacin (B3) L | 0,05 mg | 0,3 % |
| Pantothensyre (B5) L | 0,97 mg | 19 % |
| Vitamin B6 L | 0,13 mg | 8 % |
| Folat (B9) L | 25,1 µg | 6 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 9,5 mg | 0,7 % |
| Jern L | 0,79 mg | 4 % |
| Magnesium L | 110 mg | 26 % |
| Phosphor L | 300 mg | 24 % |
| Kalium L | 270 mg | 6 % |
| Zink L | 1,4 mg | 13 % |
| Kobber L | 0,18 mg | 20 % |
| Mangan L | 2,3 mg | 100 % |
| Selen L | 10 µg | 18 % |
| Jod L | 10 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 83 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,4 gabove the median for korn og pastaprodukter (median 7,1 g)
- Fiber3 gabove the median for korn og pastaprodukter (median 2,3 g)
- Sugars0,7 gabove the median for korn og pastaprodukter (median 0,5 g)
- Fat3,4 gin the top quarter of korn og pastaprodukter (median 1,4 g)
- Saturated fat0,6 gabove the median for korn og pastaprodukter (median 0,4 g)
- Sodium1,2 mgin the lowest quarter of korn og pastaprodukter (median 8 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
- Water11,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 70 g |
|---|
Carotenoids (1)
| Betacaroten L | 0 µg |
|---|
Other components (2)
| Vand L | 11,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- La Vie Claire
- Barcode
- 3266191007281
- Quantity
- 500 g
- Category
- Pastaprodukter af ris
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de riz complet*. *Ingrédient agricole issu de l'Agriculture Biologique. Peut contenir des traces de soja et d'oeufs.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Ris
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Torsades au riz complet La Vie Claire | 359 | 7,4 g | 73,3 g | 3,4 g |
| Fusilli mais e riso Eurospin | 359 | 6,5 g | 79 g | 1,5 g |
| Gluten free organic brown rice pasta fusilli Rizopia | 360 | 7,9 g | 76,8 g | 2,4 g |
| Fusilli di riso senza glutine Probios | 360 | 7,1 g | 80 g | 1,1 g |
| Stelline di riso Probios | 360 | 7,1 g | 80 g | 1,1 g |
| Maccheroncini di riso senza glutine Probios | 360 | 7,1 g | 80 g | 1,1 g |
| Spaghetti di riso Combino | 360 | 8 g | 75 g | 3 g |
| Spaghetti sans gluten Auchan | 360 | 5,7 g | 81 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spaghetti?
100 g of Spaghetti has 359 kcal.
How much protein is in Spaghetti?
Spaghetti contains 7,4 g of protein per 100 g (15 % of the 50 g Daily Value). About 8 % of its calories come from protein. Compared with other korn og pastaprodukter, that is above the median (median 7,1 g).
How many carbs are in Spaghetti?
Spaghetti has 73,3 g of total carbohydrates per 100 g, including 3 g of fiber and 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spaghetti?
Spaghetti contains 3,4 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Spaghetti contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (100 % DV), Thiamin (B1) (28 % DV), magnesium (26 % DV), phosphor (24 % DV) and kobber (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spaghetti?
100 g contains 1,2 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3266191007281. License: ODbL 1.0 (Open Food Facts). Source record dated 20. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.