Soya Fars
Packaged product Bønner og bælgfrugter Urtekram
Soya Fars contains 446 kcal per 100 g.
Roughly 45 % of its calories come from fat, with 34 % from protein and 21 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 398 kcal per 100 g across 19 products.
100 g provides 251 % of the Daily Value for kobber, 143 % of the Daily Value for Folat (B9) and 100 % of the Daily Value for mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 446 kcal | |
| Total fat L | 21,4 g | 27 % |
| Saturated fat L | 3 g | 15 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 7,5 mg | 0,3 % |
| Total carbohydrates L | 22,9 g | 8 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 7,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 35,8 g | 72 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 11,5 mg | 77 % |
| Thiamin (B1) L | 0,67 mg | 56 % |
| Riboflavin (B2) L | 0,74 mg | 57 % |
| Niacin (B3) L | 3,2 mg | 20 % |
| Pantothensyre (B5) L | 1,7 mg | 34 % |
| Vitamin B6 L | 0,52 mg | 31 % |
| Folat (B9) L | 573 µg | 143 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 178 mg | 14 % |
| Jern L | 5,2 mg | 29 % |
| Magnesium L | 335 mg | 80 % |
| Phosphor L | 527 mg | 42 % |
| Kalium L | 2.230 mg | 47 % |
| Zink L | 4,5 mg | 41 % |
| Kobber L | 2,3 mg | 251 % |
| Mangan L | 2,3 mg | 100 % |
| Selen L | 11 µg | 20 % |
| Jod L | 0,5 µg | 0,3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34 %
- Carbohydrates 21 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein35,8 gin the lowest quarter of bønner og bælgfrugter (median 40,8 g)
- Fiber10 gin the lowest quarter of bønner og bælgfrugter (median 14,8 g)
- Sugars7,5 gabove the median for bønner og bælgfrugter (median 6,7 g)
- Fat21,4 gin the top quarter of bønner og bælgfrugter (median 19,9 g)
- Saturated fat3 gin the top quarter of bønner og bælgfrugter (median 2,7 g)
- Sodium7,5 mgbelow the median for bønner og bælgfrugter (median 9 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
- Water5,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 5 g |
|---|---|
| Polyumættet fedt L | 12,1 g |
Sugars and starch (1)
| Stivelse L | 14,5 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0 g |
| ALA (omega-3, 18: 3 n-3) L | 1,5 g |
| Linolsyre (omega- 6, 18: 2) L | 10,6 g |
Carotenoids (1)
| Betacaroten L | 72 µg |
|---|
Other components (2)
| Vand L | 5,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Urtekram
- Barcode
- 5765228115046
- Quantity
- 180 g
- Category
- Soybean flours
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Økologisk sojabønnemel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Farine de soja Moulin des Moines | 445 | 34,5 g | 25,6 g | 20,6 g |
| Farine de soja Moulin des Moines | 445 | 34,5 g | 25,6 g | 20,6 g |
| Farine de soja Bauck Hof | 436 | 45 g | 13 g | 21 g |
| Farine De Soja Precuit Celnat | 430 | 40 g | 15,1 g | 19,9 g |
| Farine de soja Vajra | 430 | 40 g | 15,1 g | 19,9 g |
| Farine de soja Priméal | 409 | 37,9 g | 16,4 g | 18 g |
| Farine de soja Primeal | 409 | 37,9 g | 16,4 g | 18 g |
| Bio Sojamehl Hensel | 490 | 41 g | 19 g | 24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soya Fars?
100 g of Soya Fars has 446 kcal.
Is Soya Fars high in protein?
Soya Fars contains 35,8 g of protein per 100 g (72 % of the 50 g Daily Value). About 34 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is in the lowest quarter (median 40,8 g).
How many carbs are in Soya Fars?
Soya Fars has 22,9 g of total carbohydrates per 100 g, including 10 g of fiber and 7,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soya Fars?
Soya Fars contains 21,4 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
What vitamins and minerals does Soya Fars contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (251 % DV), Folat (B9) (143 % DV), mangan (100 % DV), magnesium (80 % DV) and Vitamin E (77 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Soya Fars?
100 g contains 7,5 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. januar 2022. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5765228115046. License: ODbL 1.0 (Open Food Facts). Source record dated 13. januar 2022. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.