Soy Sauce
Packaged product Suppe og saucer Shoda
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Soy Sauce contains 72 kcal per 100 g.
Roughly 42 % of its calories come from alcohol, with 35 % from protein and 23 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in suppe og saucer on FoodFactly, where the median is 145 kcal per 100 g across 29.935 products.
100 g provides 100 % of the Daily Value for jod, 24 % of the Daily Value for mangan and 21 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 72 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 6.560 mg | 285 % |
| Total carbohydrates L | 7,1 g | 3 % |
| Dietary fiber L | 2,6 g | 9 % |
| Total sugars L | 1,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10,9 g | 22 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,98 mg | 1 % |
| Vitamin D L | 0,01 µg | 0,1 % |
| Vitamin E L | 0,2 mg | 1 % |
| Thiamin (B1) L | 0,021 mg | 2 % |
| Riboflavin (B2) L | 0 mg | 0 % |
| Niacin (B3) L | 0,004 mg | 0 % |
| Pantothensyre (B5) L | 0,038 mg | 0,8 % |
| Vitamin B6 L | 0,073 mg | 4 % |
| Folat (B9) L | 2,1 µg | 0,5 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 42,7 mg | 3 % |
| Jern L | 2,7 mg | 15 % |
| Magnesium L | 47,2 mg | 11 % |
| Phosphor L | 112 mg | 9 % |
| Kalium L | 303 mg | 6 % |
| Zink L | 0,64 mg | 6 % |
| Kobber L | 0,19 mg | 21 % |
| Mangan L | 0,55 mg | 24 % |
| Selen L | 1,1 µg | 2 % |
| Jod L | 150 µg | 100 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35 %
- Carbohydrates 23 %
- Alcohol 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,9 gin the top quarter of suppe og saucer (median 1,3 g)
- Fiber2,6 gin the top quarter of suppe og saucer (median 0,5 g)
- Sugars1,2 gin the lowest quarter of suppe og saucer (median 4 g)
- Fat0 gin the lowest quarter of suppe og saucer (median 4,2 g)
- Saturated fat0 gin the lowest quarter of suppe og saucer (median 0,5 g)
- Sodium6.560 mgin the top quarter of suppe og saucer (median 613 mg)
- Protein per 100 kcal15,1 gprotein density, useful for comparing foods with different calorie levels
- Water62,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 6,7 g |
|---|
Carotenoids (1)
| Betacaroten L | 0,4 µg |
|---|
Other components (2)
| Vand L | 62,2 g |
|---|---|
| Alkohol L | 7,5 g |
Product details
- Brand
- Shoda
- Barcode
- 4901885006544
- Quantity
- 150 ml
- Category
- dagligvarer
- Packaging
- fr:bouteille-verre
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Eau, graines de _soja_ dégraissées (16 %), _blé_, sel, alcool (éthanol)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Harissa La reine du Cap Bon | 72 | 2,9 g | 11 g | 1 g |
| Light butter chicken sauce Great value | 72 | 1,6 g | 11,2 g | 2,8 g |
| Mostaza Classic Yellow Botella Plástica 396 GR FRENCHS | 72 | 4,2 g | 1,6 g | 3,9 g |
| Sicilian gravy pasta sauce L&S Packing Company Inc | 72 | 1,6 g | 5,6 g | 4,8 g |
| Salsa Barbacoa Chipotle Ferrer Tradicional | 72 | 7,9 g | 9 g | 0,7 g |
| Cheese & basil tomato sauce Vita Nuova | 72 | 1,6 g | 11,2 g | 2,4 g |
| Ma sauce bio aux légumes du soleil NaturéO | 72 | 1,6 g | 7 g | 3,5 g |
| Harissa La Reine du Cap Bon | 72 | 2,9 g | 11 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soy Sauce?
100 g of Soy Sauce has 72 kcal.
Is Soy Sauce high in protein?
Soy Sauce contains 10,9 g of protein per 100 g (22 % of the 50 g Daily Value). About 35 % of its calories come from protein. Compared with other suppe og saucer, that is among the highest quarter (median 1,3 g).
How many carbs are in Soy Sauce?
Soy Sauce has 7,1 g of total carbohydrates per 100 g, including 2,6 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soy Sauce?
Soy Sauce contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Soy Sauce contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (100 % DV), mangan (24 % DV), kobber (21 % DV), jern (15 % DV) and magnesium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Soy Sauce?
100 g contains 6.560 mg of sodium, 285 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4901885006544. License: ODbL 1.0 (Open Food Facts). Source record dated 21. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.