Sourdough
Packaged product Brød og bagværk Great Value
Sourdough contains 224 kcal per 100 g. A serving, 1 slice, 49 g (49 g) provides about 110 kcal.
Roughly 85 % of its calories come from carbohydrates, with 15 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in brød og bagværk on FoodFactly, where the median is 263 kcal per 100 g across 7.835 products.
100 g provides 72 % of the Daily Value for mangan, 36 % of the Daily Value for chlorid and 24 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 224 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 510 mg | 22 % |
| Total carbohydrates L | 44,9 g | 16 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,2 g | 16 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,19 mg | 0,2 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,6 mg | 4 % |
| Thiamin (B1) L | 0,2 mg | 16 % |
| Riboflavin (B2) L | 0,004 mg | 0,3 % |
| Niacin (B3) L | 0,038 mg | 0,2 % |
| Pantothensyre (B5) L | 0,36 mg | 7 % |
| Vitamin B6 L | 0,083 mg | 5 % |
| Folat (B9) L | 19,4 µg | 5 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 2 mg | 0,2 % |
| Jern L | 2 mg | 11 % |
| Magnesium L | 55,5 mg | 13 % |
| Phosphor L | 167 mg | 13 % |
| Kalium L | 81,6 mg | 2 % |
| Zink L | 1,4 mg | 13 % |
| Kobber L | 0,22 mg | 24 % |
| Mangan L | 1,7 mg | 72 % |
| Selen L | 7,7 µg | 14 % |
| Jod L | 31,4 µg | 21 % |
| Chlorid L | 821 mg | 36 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 85 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,2 gbelow the median for brød og bagværk (median 8,9 g)
- Fiber2 gbelow the median for brød og bagværk (median 3,3 g)
- Sugars0 gin the lowest quarter of brød og bagværk (median 3,1 g)
- Fat0 gin the lowest quarter of brød og bagværk (median 3,6 g)
- Saturated fat0 gin the lowest quarter of brød og bagværk (median 0,4 g)
- Sodium510 mgabove the median for brød og bagværk (median 467 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
- Water31,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0,21 g |
|---|---|
| Polyumættet fedt L | 0,67 g |
Sugars and starch (1)
| Stivelse L | 44,9 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,008 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,008 g |
| ALA (omega-3, 18: 3 n-3) L | 0,045 g |
| Linolsyre (omega- 6, 18: 2) L | 0,62 g |
Carotenoids (1)
| Betacaroten L | 3,8 µg |
|---|
Other components (2)
| Vand L | 31,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Great Value
- Barcode
- 0194346169504
- Quantity
- 5 g
- Label serving
- 1 slice (49 g)
- Category
- Brød
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gluten-free White Sandwich Bread Trader Joe's | 224 | 2 g | 53,1 g | 5,1 g |
| Soft White Gluten Free Bread Tip Top | 224 | 4,1 g | 40,3 g | 3,7 g |
| 100% Wholemeal Extra Soft & Fine Bread Gardenia | 225 | 14,6 g | 34,2 g | 3,3 g |
| Stonebaked Wholemeal Pane Di Casa coles BAKERY | 225 | 9,6 g | 42,2 g | 1,2 g |
| Pain Libanais Complet Tofaha | 224 | 8,5 g | 42,9 g | 1 g |
| Pain gonfaron complet 400gr tranche Boulangerie de l'hermitage | 225 | 9 g | 43 g | 2 g |
| Бургас типов хляб Бургас хляб | 225 | 7,7 g | 44,8 g | 1 g |
| Chía and Flax Seed Queen Street | 224 | 5,2 g | 40,5 g | 5,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sourdough?
100 g of Sourdough has 224 kcal. Serving, 1 slice, 49 g (49 g): about 110 kcal.
How much protein is in Sourdough?
Sourdough contains 8,2 g of protein per 100 g (16 % of the 50 g Daily Value), or 4 g in serving, 1 slice, 49 g (49 g). About 15 % of its calories come from protein. Compared with other brød og bagværk, that is below the median (median 8,9 g).
How many carbs are in Sourdough?
Sourdough has 44,9 g of total carbohydrates per 100 g, including 2 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sourdough?
Sourdough contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Sourdough contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (72 % DV), chlorid (36 % DV), kobber (24 % DV), jod (21 % DV) and Thiamin (B1) (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sourdough?
100 g contains 510 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. oktober 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0194346169504. License: ODbL 1.0 (Open Food Facts). Source record dated 13. oktober 2026. Imported 8. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.