Sour Cream
Packaged product Mælk og æg ja!
Sour Cream contains 142 kcal per 100 g.
Roughly 65 % of its calories come from fat, with 24 % from protein and 12 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 200 kcal per 100 g across 330 products.
100 g provides 42 % of the Daily Value for Vitamin B12, 36 % of the Daily Value for calcium and 27 % of the Daily Value for phosphor.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 142 kcal | |
| Total fat L | 10,2 g | 13 % |
| Saturated fat L | 5 g | 25 % |
| Cholesterol L | 82,2 mg | 27 % |
| Sodium L | 320 mg | 14 % |
| Total carbohydrates L | 4,1 g | 1 % |
| Dietary fiber L | 0,1 g | 0,4 % |
| Total sugars L | 3,9 g | |
| Added sugars L | 0,4 g | 0,8 % |
| Protein L | 8,5 g | 17 % |
| Vitamin A L | 196 µg | 22 % |
| Vitamin C L | 0,089 mg | 0,1 % |
| Vitamin D L | 0,24 µg | 1 % |
| Vitamin E L | 2,3 mg | 15 % |
| Thiamin (B1) L | 0,03 mg | 3 % |
| Riboflavin (B2) L | 0,32 mg | 25 % |
| Niacin (B3) L | 0,74 mg | 5 % |
| Pantothensyre (B5) L | 0,42 mg | 8 % |
| Vitamin B6 L | 0,086 mg | 5 % |
| Folat (B9) L | 28,8 µg | 7 % |
| Vitamin B12 L | 1 µg | 42 % |
| Calcium L | 463 mg | 36 % |
| Jern L | 0,22 mg | 1 % |
| Magnesium L | 22,3 mg | 5 % |
| Phosphor L | 337 mg | 27 % |
| Kalium L | 104 mg | 2 % |
| Zink L | 2,1 mg | 19 % |
| Kobber L | 0,096 mg | 11 % |
| Mangan L | 0,024 mg | 1 % |
| Selen L | 6,4 µg | 12 % |
| Jod L | 26,4 µg | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 12 %
- Fat 65 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,5 gin the top quarter of mælk og æg (median 3 g)
- Fiber0,1 gabove the median for mælk og æg (median 0 g)
- Sugars3,9 gin the top quarter of mælk og æg (median 3,3 g)
- Fat10,2 gin the lowest quarter of mælk og æg (median 16,7 g)
- Saturated fat5 gin the lowest quarter of mælk og æg (median 11,7 g)
- Sodium320 mgin the top quarter of mælk og æg (median 40 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
- Water44,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,36 g |
|---|
Carotenoids (1)
| Betacaroten L | 68,4 µg |
|---|
Other components (2)
| Vand L | 44,3 g |
|---|---|
| Alkohol L | 0,001 g |
Product details
- Brand
- ja!
- Barcode
- 4337256289467
- Quantity
- 200 g
- Category
- Sourcremer
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
71,9 % SPEISEQUARK, SAHNE, Rapsöl, Kräuter, Speisesalz, Branntweinessig, Gewürze (enthält SENF), Zucker, Hühnereieigelb*, Stärke, Maltodextrin, Verdickungsmittel (Guarkernmehl, Xanthan).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sauer Rahm Schärdinger | 142 | 3 g | 3,3 g | 13 g |
| Sour Cream Lite Rainbow Fresh | 141 | 4,4 g | 6,7 g | 10,9 g |
| Sour Cream K-Classic | 141 | 8,3 g | 4,4 g | 10 g |
| lätt creme fraiche arla köket | 140 | 2,8 g | 5,2 g | 11 g |
| gräddfil ICA | 140 | 3,1 g | 3,4 g | 12 g |
| paprik & chili lätt créme fraiche ICA | 140 | 2,6 g | 5,5 g | 11 g |
| Creme Fraiche Laktosefri 13% Arla | 145 | 3,1 g | 3,9 g | 13 g |
| M-Dessert Lait acidulé Valflora | 139 | 3 g | 4 g | 12,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sour Cream?
100 g of Sour Cream has 142 kcal.
How much protein is in Sour Cream?
Sour Cream contains 8,5 g of protein per 100 g (17 % of the 50 g Daily Value). About 24 % of its calories come from protein. Compared with other mælk og æg, that is among the highest quarter (median 3 g).
How many carbs are in Sour Cream?
Sour Cream has 4,1 g of total carbohydrates per 100 g, including 0,1 g of fiber and 3,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sour Cream?
Sour Cream contains 10,2 g of fat per 100 g, of which 5 g is saturated (25 % of the Daily Value).
What vitamins and minerals does Sour Cream contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (42 % DV), calcium (36 % DV), phosphor (27 % DV), Riboflavin (B2) (25 % DV) and Vitamin A (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sour Cream?
100 g contains 320 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4337256289467. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.