Calories in Suppe, ærter, split med skinke, dåse, tilberedt med lige store mængder vand
Generic food Canned Suppe og saucer
Suppe, ærter, split med skinke, dåse, tilberedt med lige store mængder vand contains 75 kcal per 100 g. A typical serving of 1 kop, 8 fl oz (253 g) provides about 190 kcal.
Roughly 58 % of its calories come from carbohydrates, with 21 % from protein and 21 % from fat (estimated with general energy factors).
That is more energy than the typical item in suppe, saucer og gravies on FoodFactly, where the median is 61 kcal per 100 g across 254 foods.
100 g provides 16 % of the Daily Value for kobber and 12 % of the Daily Value for mangan.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 75 kcal | |
| Total fat ? | 1,7 g | 2 % |
| Saturated fat ? | 0,7 g | 4 % |
| Cholesterol ? | 3 mg | 1 % |
| Sodium ? | 398 mg | 17 % |
| Total carbohydrates C | 11,1 g | 4 % |
| Dietary fiber ? | 0,9 g | 3 % |
| Total sugars | not reported | |
| Protein ? | 4,1 g | 8 % |
| Vitamin A C | 9 µg | 1 % |
| Vitamin C ? | 0,6 mg | 0,7 % |
| Thiamin (B1) ? | 0,058 mg | 5 % |
| Riboflavin (B2) ? | 0,03 mg | 2 % |
| Niacin (B3) ? | 0,58 mg | 4 % |
| Pantothensyre (B5) ? | 0,1 mg | 2 % |
| Vitamin B6 ? | 0,027 mg | 2 % |
| Folat (B9) C | 1 µg | 0,3 % |
| Vitamin B12 ? | 0,1 µg | 4 % |
| Calcium ? | 9 mg | 0,7 % |
| Jern ? | 0,9 mg | 5 % |
| Magnesium ? | 19 mg | 5 % |
| Phosphor ? | 84 mg | 7 % |
| Kalium ? | 158 mg | 3 % |
| Zink ? | 0,52 mg | 5 % |
| Kobber ? | 0,15 mg | 16 % |
| Mangan ? | 0,27 mg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 58 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,1 gin the top quarter of suppe, saucer og gravies (median 2,2 g)
- Fiber0,9 gabove the median for suppe, saucer og gravies (median 0,7 g)
- Fat1,7 gabove the median for suppe, saucer og gravies (median 1,5 g)
- Saturated fat0,7 gabove the median for suppe, saucer og gravies (median 0,5 g)
- Sodium398 mgbelow the median for suppe, saucer og gravies (median 407 mg)
- Protein per 100 kcal5,4 gprotein density, useful for comparing foods with different calorie levels
- Water81,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt ? | 0,71 g |
|---|---|
| Polyumættet fedt ? | 0,25 g |
Amino acids (18)
| Tryptophan Formand ? | 0,04 g |
|---|---|
| Threonin ? | 0,14 g |
| Isoleucin ? | 0,17 g |
| Leucin ? | 0,28 g |
| Lysin ? | 0,28 g |
| Methionin ? | 0,055 g |
| Cystin ? | 0,053 g |
| Phenylalanin ? | 0,18 g |
| Tyrosin ? | 0,13 g |
| Valine ? | 0,19 g |
| Arginin ? | 0,28 g |
| Histidin ? | 0,085 g |
| Alanin ? | 0,19 g |
| Asparaginsyre ? | 0,42 g |
| Glutaminsyre ? | 0,69 g |
| Glycin ? | 0,2 g |
| Proline ? | 0,19 g |
| Serine ? | 0,18 g |
Individual fatty acids (12)
| Linolsyre (omega- 6, 18: 2) ? | 0,23 g |
|---|---|
| SFA 4: 0 ? | 0,01 g |
| SFA 6: 0 ? | 0,01 g |
| SFA 8: 0 ? | 0,01 g |
| SFA 10: 0 ? | 0,01 g |
| SFA 12: 0 ? | 0,02 g |
| SFA 14: 0 ? | 0,06 g |
| SFA 16: 0 ? | 0,37 g |
| SFA 18: 0 ? | 0,2 g |
| MUFA 18: 1 ? | 0,66 g |
| PUFA 18: 3 ? | 0,02 g |
| MUFA 16: 1 ? | 0,03 g |
Carotenoids (1)
| Retinol Z | 0 µg |
|---|
Other components (6)
| Vand ? | 81,8 g |
|---|---|
| Aske ? | 1,4 g |
| Energi ? | 314 kJ |
| A-vitamin, IE ? | 176 IU |
| Folinsyre Z | 0 µg |
| Folat, mad ? | 1 µg |
Other forms of Suppe
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Suppe, fisk, hjemmelavet (Alaska Native) | 72 | 7,4 g | 5,6 g | 2,2 g |
| Suppe, krydderier i form af frø, dåse, kondenseret Canned | 91 | 4,8 g | 15,4 g | 1,3 g |
| Suppe, bønner med svinekød, dåse, kondenseret Canned | 129 | 5,9 g | 17 g | 4,4 g |
| Suppe, bønner med frankfurter, dåse, kondenseret Canned | 142 | 7,6 g | 16,8 g | 5,3 g |
| Suppe, bønner med skinke, dåse, chunky, ready- to- serve Canned | 95 | 5,2 g | 11,2 g | 3,5 g |
| Suppe, høns, dåse, chunky, ready- to- serve Canned | 71 | 5,1 g | 6,9 g | 2,6 g |
| Suppe, fløde af høns, dåse, kondenseret Canned | 90 | 2,4 g | 7,2 g | 5,8 g |
| Suppe, gumbo-kylling, dåse, kondenseret Canned | 45 | 2,1 g | 6,7 g | 1,1 g |
| Suppe, chunky kylling nudle, dåse, ready- to- serve Canned | 41 | 3,1 g | 4,5 g | 1,2 g |
| Suppe, grøntsager af høns, dåse, kondenseret Canned | 61 | 2,9 g | 7 g | 2,3 g |
| Suppe, chili-oksekød, dåse, kondenseret Canned | 117 | 5,1 g | 18,9 g | 2,5 g |
| Suppe, muslingesuppe, mangostyle, dåse, chunky, ready- to- serve Canned | 56 | 3 g | 7,8 g | 1,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Split ært med skinke suppe, dåse, reduceret natrium, tilberedt med vand eller read-to-serve Canned | 68 | 4 g | 11,4 g | 0,7 g |
| Gravy Formand, oksekød, dåse, ready- to- serve Canned | 53 | 3,8 g | 4,8 g | 2,4 g |
| Gravy Formand, kalkun, dåse, ready- to- serve Canned | 51 | 2,6 g | 5,1 g | 2,1 g |
| Gravy Formand, svampe, dåse Canned | 50 | 1,3 g | 5,5 g | 2,7 g |
| Gravy Formand, høns, på dåse eller på flaske, ready- to- serve Canned | 48 | 0,71 g | 5,3 g | 2,6 g |
| Sauce, pizza, dåse, ready- to- serve Canned | 54 | 2,2 g | 8,7 g | 1,2 g |
| Split ærtesuppe, dåse, reduceret natrium, tilberedt med vand eller read-to-to-service Canned | 71 | 3,9 g | 11,8 g | 0,92 g |
| Sauce, peberfrugter, hot, chili, moden rød, dåse Canned | 21 | 0,9 g | 3,9 g | 0,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in canned suppe?
100 g of canned suppe has 75 kcal. 1 kop, 8 fl oz (253 g): about 190 kcal. 1 dåse, 11,5 oz, tilberedt (614 g): about 461 kcal.
How much protein is in canned suppe?
Canned suppe contains 4,1 g of protein per 100 g (8 % of the 50 g Daily Value), or 10,3 g in 1 kop, 8 fl oz (253 g). About 21 % of its calories come from protein. Compared with other suppe, saucer og gravies, that is among the highest quarter (median 2,2 g).
How many carbs are in canned suppe?
Canned suppe has 11,1 g of total carbohydrates per 100 g, including 0,9 g of fiber.
How much fat is in canned suppe?
Canned suppe contains 1,7 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
What vitamins and minerals does canned suppe contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (16 % DV) and mangan (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in canned suppe?
100 g contains 398 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172916. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.