Soufflés
Packaged product Sweets og Desserter Marque Repère
Soufflés contains 490 kcal per 100 g. A serving, 30 g (30 g) provides about 147 kcal.
Roughly 48 % of its calories come from fat, with 47 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (508 kcal per 100 g).
100 g provides 87 % of the Daily Value for Vitamin E, 16 % of the Daily Value for jod and 12 % of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 490 kcal | |
| Total fat L | 26 g | 33 % |
| Saturated fat L | 2,6 g | 13 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1.132 mg | 49 % |
| Total carbohydrates L | 57 g | 21 % |
| Dietary fiber L | 2,3 g | 8 % |
| Total sugars L | 1,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,8 g | 12 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 1,8 mg | 2 % |
| Vitamin D L | 0,03 µg | 0,1 % |
| Vitamin E L | 13,1 mg | 87 % |
| Thiamin (B1) L | 0,047 mg | 4 % |
| Riboflavin (B2) L | 0,013 mg | 1 % |
| Niacin (B3) L | 1 mg | 7 % |
| Pantothensyre (B5) L | 0,34 mg | 7 % |
| Vitamin B6 L | 0,2 mg | 12 % |
| Folat (B9) L | 18,8 µg | 5 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 4,4 mg | 0,3 % |
| Jern L | 0,22 mg | 1 % |
| Magnesium L | 10,9 mg | 3 % |
| Phosphor L | 29,6 mg | 2 % |
| Kalium L | 219 mg | 5 % |
| Zink L | 0,13 mg | 1 % |
| Kobber L | 0,055 mg | 6 % |
| Mangan L | 0,12 mg | 5 % |
| Selen L | 5,7 µg | 10 % |
| Jod L | 23,8 µg | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 47 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,8 gbelow the median for sweets og desserter (median 6,2 g)
- Fiber2,3 gabove the median for sweets og desserter (median 2,1 g)
- Sugars1,6 gin the lowest quarter of sweets og desserter (median 4,3 g)
- Fat26 gbelow the median for sweets og desserter (median 28 g)
- Saturated fat2,6 gbelow the median for sweets og desserter (median 2,9 g)
- Sodium1.132 mgin the top quarter of sweets og desserter (median 800 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
- Water48,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 20,7 g |
|---|
Carotenoids (1)
| Betacaroten L | 1,8 µg |
|---|
Other components (2)
| Vand L | 48,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Marque Repère
- Barcode
- 3564700749036
- Quantity
- 75 g
- Label serving
- 30 g
- Category
- biscuits-aperitif-souffles-au-fromage
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pomme de terre déshydratée 60%, huile de tournesol, amidon et amidon modifié de pomme de terre, assaisonnement goût fromage (lactosérum en poudre, fromage en poudre, sel, farine de blé, arôme, yaourt en poudre, extrait de levure, acidifiant : acide lactique, correcteur d'acidité : lactate de calcium, ail en poudre), sel, acidifiant : acide lactique, émulsifiant: E471.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KartoffelSolsikkeolieSaltHvedemelGærHvidløg
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheetos goût fromage Cheetos | 491 | 6,9 g | 64 g | 23 g |
| Chipito Goût Fromage Cheetos Cheetos | 491 | 6,9 g | 64 g | 23 g |
| Goût fromage Cheetos | 491 | 6,9 g | 64 g | 23 g |
| Monster Munch - goût jambon fromage Vico | 487 | 4,7 g | 62 g | 23 g |
| Soufflés Goût fromage Belle France | 483 | 7,1 g | 62 g | 21,8 g |
| BALLZ goût fromage Carrefour | 498 | 5,8 g | 65 g | 23 g |
| Balls Fromage Leader Price | 499 | 5,6 g | 63,9 g | 23,6 g |
| Monster Munch - Goût crème fromagère Monster Munch | 481 | 5 g | 63,1 g | 22,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soufflés?
100 g of Soufflés has 490 kcal. Serving, 30 g (30 g): about 147 kcal.
How much protein is in Soufflés?
Soufflés contains 5,8 g of protein per 100 g (12 % of the 50 g Daily Value), or 1,7 g in serving, 30 g (30 g). About 5 % of its calories come from protein. Compared with other sweets og desserter, that is below the median (median 6,2 g).
How many carbs are in Soufflés?
Soufflés has 57 g of total carbohydrates per 100 g, including 2,3 g of fiber and 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soufflés?
Soufflés contains 26 g of fat per 100 g, of which 2,6 g is saturated (13 % of the Daily Value).
What vitamins and minerals does Soufflés contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (87 % DV), jod (16 % DV), Vitamin B6 (12 % DV) and selen (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Soufflés?
100 g contains 1.132 mg of sodium, 49 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3564700749036. License: ODbL 1.0 (Open Food Facts). Source record dated 14. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.