Son de blé
Packaged product Korn og pastaprodukter Ofal
Son de blé contains 222 kcal per 100 g.
Roughly 69 % of its calories come from carbohydrates, with 22 % from protein and 9 % from fat (estimated with general energy factors).
That is less energy than the typical item in korn og pastaprodukter on FoodFactly, where the median is 280 kcal per 100 g across 31 products.
100 g provides 96 % of the Daily Value for mangan, 31 % of the Daily Value for kobber and 22 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 222 kcal | |
| Total fat L | 2,7 g | 3 % |
| Saturated fat L | 0,27 g | 1 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 8,6 mg | 0,4 % |
| Total carbohydrates L | 46 g | 17 % |
| Dietary fiber L | 57,6 g | 206 % |
| Total sugars L | 5,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 14,5 g | 29 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,25 mg | 0,3 % |
| Vitamin D L | 0,13 µg | 0,7 % |
| Vitamin E L | 0,79 mg | 5 % |
| Thiamin (B1) L | 0,26 mg | 22 % |
| Riboflavin (B2) L | 0,005 mg | 0,4 % |
| Niacin (B3) L | 0,05 mg | 0,3 % |
| Pantothensyre (B5) L | 0,48 mg | 10 % |
| Vitamin B6 L | 0,11 mg | 6 % |
| Folat (B9) L | 25,7 µg | 6 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 27 mg | 2 % |
| Jern L | 2,2 mg | 12 % |
| Magnesium L | 73 mg | 17 % |
| Phosphor L | 220 mg | 18 % |
| Kalium L | 280 mg | 6 % |
| Zink L | 1,9 mg | 17 % |
| Kobber L | 0,28 mg | 31 % |
| Mangan L | 2,2 mg | 96 % |
| Selen L | 10 µg | 18 % |
| Jod L | 10 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 69 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,5 gbelow the median for korn og pastaprodukter (median 15 g)
- Fiber57,6 gin the top quarter of korn og pastaprodukter (median 41 g)
- Sugars5,9 gin the top quarter of korn og pastaprodukter (median 3,3 g)
- Fat2,7 gin the lowest quarter of korn og pastaprodukter (median 4,9 g)
- Saturated fat0,27 gin the lowest quarter of korn og pastaprodukter (median 0,8 g)
- Sodium8,6 mgabove the median for korn og pastaprodukter (median 4 mg)
- Protein per 100 kcal6,5 gprotein density, useful for comparing foods with different calorie levels
- Water12,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 59,3 g |
|---|
Carotenoids (1)
| Betacaroten L | 5 µg |
|---|
Other components (2)
| Vand L | 12,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Ofal
- Barcode
- 3329480010338
- Quantity
- 200g
- Category
- Wheat brans
- Packaging
- Plastic,bag
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Blé tendre biologique. Contient du gluten
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salvado de trigo Herbocat | 216 | 15,5 g | 21,7 g | 4,2 g |
| Natural Wheat Bran Neal’s Yard Wholefoods | 206 | 13 g | 26,8 g | 5,5 g |
| Son de blé La Vie Claire | 239 | 1,4 g | 55 g | 0 g |
| Uunipaahdettu vehnälese Fazer | 248 | 16 g | 4,3 g | 5,4 g |
| Farelo de trigo Salutem | 258 | 16 g | 9,7 g | 7 g |
| Weizenkleie SchneeKoppe | 267 | 15 g | 18 g | 5 g |
| Weizen kleie DmBio | 268 | 16 g | 18 g | 4,7 g |
| Son de blé bio Bio Village | 277 | 12 g | 27 g | 4,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Son de blé?
100 g of Son de blé has 222 kcal.
Is Son de blé high in protein?
Son de blé contains 14,5 g of protein per 100 g (29 % of the 50 g Daily Value). About 22 % of its calories come from protein. Compared with other korn og pastaprodukter, that is below the median (median 15 g).
How many carbs are in Son de blé?
Son de blé has 46 g of total carbohydrates per 100 g, including 57,6 g of fiber and 5,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Son de blé?
Son de blé contains 2,7 g of fat per 100 g, of which 0,27 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Son de blé contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (96 % DV), kobber (31 % DV), Thiamin (B1) (22 % DV), selen (18 % DV) and phosphor (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Son de blé?
100 g contains 8,6 mg of sodium, 0,4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. februar 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3329480010338. License: ODbL 1.0 (Open Food Facts). Source record dated 24. februar 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.