Son de blé
Packaged product Korn og pastaprodukter Dambert
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Son de blé contains 317 kcal per 100 g. A serving, 10 g (10 g) provides about 32 kcal.
Roughly 41 % of its calories come from carbohydrates, with 39 % from protein and 20 % from fat (estimated with general energy factors).
That is more energy than the typical item in korn og pastaprodukter on FoodFactly, where the median is 280 kcal per 100 g across 31 products.
100 g provides 578 % of the Daily Value for mangan, 135 % of the Daily Value for Niacin (B3) and 130 % of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 317 kcal | |
| Total fat L | 4 g | 5 % |
| Saturated fat L | 0,6 g | 3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 18 g | 7 % |
| Dietary fiber L | 43 g | 154 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 17 g | 34 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 1,6 mg | 10 % |
| Thiamin (B1) L | 0,71 mg | 59 % |
| Riboflavin (B2) L | 0,47 mg | 36 % |
| Niacin (B3) L | 21,6 mg | 135 % |
| Pantothensyre (B5) L | 2,3 mg | 46 % |
| Vitamin B6 L | 1,3 mg | 79 % |
| Folat (B9) L | 110 µg | 28 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 73,9 mg | 6 % |
| Jern L | 14,8 mg | 82 % |
| Magnesium L | 546 mg | 130 % |
| Phosphor L | 1.030 mg | 82 % |
| Kalium L | 1.260 mg | 27 % |
| Zink L | 7,5 mg | 68 % |
| Kobber L | 1,1 mg | 117 % |
| Mangan L | 13,3 mg | 578 % |
| Selen L | 6,8 µg | 12 % |
| Jod L | 2,4 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39 %
- Carbohydrates 41 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17 gin the top quarter of korn og pastaprodukter (median 15 g)
- Fiber43 gabove the median for korn og pastaprodukter (median 41 g)
- Sugars0,5 gin the lowest quarter of korn og pastaprodukter (median 3,3 g)
- Fat4 gin the lowest quarter of korn og pastaprodukter (median 4,9 g)
- Saturated fat0,6 gin the lowest quarter of korn og pastaprodukter (median 0,8 g)
- Sodium0 mgin the lowest quarter of korn og pastaprodukter (median 4 mg)
- Protein per 100 kcal5,4 gprotein density, useful for comparing foods with different calorie levels
- Water9,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 20,9 g |
|---|
Carotenoids (1)
| Betacaroten L | 6 µg |
|---|
Other components (2)
| Vand L | 9,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Dambert
- Barcode
- 5412158001627
- Quantity
- 200 gr
- Label serving
- 10 g
- Category
- Wheat brans
- Packaging
- bag
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
son de blé
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereal Granosson Joseph Favrichon Favrichon | 315 | 15 g | 36 g | 4,2 g |
| Fiberkost Crispy Food | 326 | 9 g | 46 g | 3,7 g |
| Son De Ble 250G Grillon Ab Bio Grillon d'Or | 304 | 15 g | 35 g | 4,7 g |
| Wheat Bran Bob's Red Mill | 333 | 13,3 g | 66,7 g | 0 g |
| Son De Blé Naturel Quaker Oats | 333 | 16,7 g | 63,3 g | 5 g |
| Son de Blé Markal | 298 | 15 g | 27 g | 5,5 g |
| Son de blé Carrefour BIO | 293 | 16 g | 28 g | 5 g |
| Son de blé Gerblé Gerblé | 292 | 17,8 g | 18,5 g | 6,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Son de blé?
100 g of Son de blé has 317 kcal. Serving, 10 g (10 g): about 32 kcal.
Is Son de blé high in protein?
Son de blé contains 17 g of protein per 100 g (34 % of the 50 g Daily Value), or 1,7 g in serving, 10 g (10 g). About 39 % of its calories come from protein. Compared with other korn og pastaprodukter, that is among the highest quarter (median 15 g).
How many carbs are in Son de blé?
Son de blé has 18 g of total carbohydrates per 100 g, including 43 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Son de blé?
Son de blé contains 4 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Son de blé contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (578 % DV), Niacin (B3) (135 % DV), magnesium (130 % DV), kobber (117 % DV) and phosphor (82 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Son de blé?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5412158001627. License: ODbL 1.0 (Open Food Facts). Source record dated 14. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.