Son d'avoine à saupoudrer
Packaged product Korn og pastaprodukter Gerblé
Son d'avoine à saupoudrer contains 355 kcal per 100 g. A serving, 20 g (20 g) provides about 71 kcal.
Roughly 59 % of its calories come from carbohydrates, with 21 % from protein and 20 % from fat (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (360 kcal per 100 g).
100 g provides 245 % of the Daily Value for mangan, 98 % of the Daily Value for Thiamin (B1) and 82 % of the Daily Value for selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 355 kcal | |
| Total fat L | 7 g | 9 % |
| Saturated fat L | 1,4 g | 7 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 48 g | 17 % |
| Dietary fiber L | 16 g | 57 % |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 17 g | 34 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 1 mg | 7 % |
| Thiamin (B1) L | 1,2 mg | 98 % |
| Riboflavin (B2) L | 0,22 mg | 17 % |
| Niacin (B3) L | 0,93 mg | 6 % |
| Pantothensyre (B5) L | 1,5 mg | 30 % |
| Vitamin B6 L | 0,17 mg | 10 % |
| Folat (B9) L | 52 µg | 13 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 62,6 mg | 5 % |
| Jern L | 6,2 mg | 34 % |
| Magnesium L | 177 mg | 42 % |
| Phosphor L | 627 mg | 50 % |
| Kalium L | 566 mg | 12 % |
| Zink L | 3,1 mg | 28 % |
| Kobber L | 0,4 mg | 44 % |
| Mangan L | 5,6 mg | 245 % |
| Selen L | 45,2 µg | 82 % |
| Jod L | 2,4 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 59 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17 gin the top quarter of korn og pastaprodukter (median 15 g)
- Fiber16 gin the top quarter of korn og pastaprodukter (median 15 g)
- Sugars1 gin the lowest quarter of korn og pastaprodukter (median 1,3 g)
- Fat7 gbelow the median for korn og pastaprodukter (median 7,4 g)
- Saturated fat1,4 gin the top quarter of korn og pastaprodukter (median 1,3 g)
- Sodium0 mgin the lowest quarter of korn og pastaprodukter (median 4 mg)
- Protein per 100 kcal4,8 gprotein density, useful for comparing foods with different calorie levels
- Water7,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 2,4 g |
|---|---|
| Polyumættet fedt L | 2,8 g |
Sugars and starch (1)
| Stivelse L | 48,8 g |
|---|
Individual fatty acids (2)
| EPA (omega-3, 20: 5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0 g |
Carotenoids (1)
| Betacaroten L | 0 µg |
|---|
Other components (2)
| Vand L | 7,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
son d'avoine 100%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Havre
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Son d avoine AS l'aliment sain | 355 | 16,6 g | 47,6 g | 8,2 g |
| Son d'avoine Agidra | 355 | 17 g | 45,5 g | 7,6 g |
| Salvado de avena naturcesta | 355 | 15,7 g | 47,9 g | 7,4 g |
| Salvado avena Carrefour BIO | 355 | 16 g | 48 g | 7,4 g |
| Salvado de avena Int-Salim | 355 | 15,7 g | 47,9 g | 7,5 g |
| Haferkleie Davert | 355 | 16,6 g | 47,6 g | 8,2 g |
| Salvado de avena Haricaman | 355 | 16 g | 48 g | 7,4 g |
| Son d’avoine à saupoudrer Gerblé | 354 | 15 g | 52 g | 6,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Son d'avoine à saupoudrer?
100 g of Son d'avoine à saupoudrer has 355 kcal. Serving, 20 g (20 g): about 71 kcal.
Is Son d'avoine à saupoudrer high in protein?
Son d'avoine à saupoudrer contains 17 g of protein per 100 g (34 % of the 50 g Daily Value), or 3,4 g in serving, 20 g (20 g). About 21 % of its calories come from protein. Compared with other korn og pastaprodukter, that is among the highest quarter (median 15 g).
How many carbs are in Son d'avoine à saupoudrer?
Son d'avoine à saupoudrer has 48 g of total carbohydrates per 100 g, including 16 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Son d'avoine à saupoudrer?
Son d'avoine à saupoudrer contains 7 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Son d'avoine à saupoudrer contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (245 % DV), Thiamin (B1) (98 % DV), selen (82 % DV), phosphor (50 % DV) and kobber (44 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Son d'avoine à saupoudrer?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3175681085022. License: ODbL 1.0 (Open Food Facts). Source record dated 16. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.