Son d'avoine à saupoudrer
Packaged product Grains and Pasta Gerblé
Son d'avoine à saupoudrer contains 355 kcal per 100 g. A serving, 20 g (20 g) provides about 71 kcal.
Roughly 59% of its calories come from carbohydrates, with 21% from protein and 20% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (360 kcal per 100 g).
100 g provides 245% of the Daily Value for manganese, 98% of the Daily Value for Thiamin (B1) and 82% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 355 kcal | |
| Total fat L | 7 g | 9% |
| Saturated fat L | 1.4 g | 7% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 48 g | 17% |
| Dietary fiber L | 16 g | 57% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17 g | 34% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1 mg | 7% |
| Thiamin (B1) L | 1.2 mg | 98% |
| Riboflavin (B2) L | 0.22 mg | 17% |
| Niacin (B3) L | 0.93 mg | 6% |
| Pantothenic acid (B5) L | 1.5 mg | 30% |
| Vitamin B6 L | 0.17 mg | 10% |
| Folate (B9) L | 52 µg | 13% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 62.6 mg | 5% |
| Iron L | 6.2 mg | 34% |
| Magnesium L | 177 mg | 42% |
| Phosphorus L | 627 mg | 50% |
| Potassium L | 566 mg | 12% |
| Zinc L | 3.1 mg | 28% |
| Copper L | 0.4 mg | 44% |
| Manganese L | 5.6 mg | 245% |
| Selenium L | 45.2 µg | 82% |
| Iodine L | 2.4 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 59%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17 gin the top quarter of grains and pasta (median 15 g)
- Fiber16 gin the top quarter of grains and pasta (median 15 g)
- Sugars1 gin the lowest quarter of grains and pasta (median 1.4 g)
- Fat7 gbelow the median for grains and pasta (median 7.4 g)
- Saturated fat1.4 gabove the median for grains and pasta (median 1.3 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 4 mg)
- Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
- Water7.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.4 g |
|---|---|
| Polyunsaturated fat L | 2.8 g |
Sugars and starch (1)
| Starch L | 48.8 g |
|---|
Individual fatty acids (2)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 7.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
son d'avoine 100%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Oats
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Son d avoine AS l'aliment sain | 355 | 16.6 g | 47.6 g | 8.2 g |
| Son d'avoine Agidra | 355 | 17 g | 45.5 g | 7.6 g |
| Son d'avoine bio France Greenweez | 355 | 18 g | 47 g | 7.4 g |
| Salvado de avena naturcesta | 355 | 15.7 g | 47.9 g | 7.4 g |
| Salvado avena Carrefour BIO | 355 | 16 g | 48 g | 7.4 g |
| Salvado de avena Int-Salim | 355 | 15.7 g | 47.9 g | 7.5 g |
| Haferkleie Davert | 355 | 16.6 g | 47.6 g | 8.2 g |
| Salvado de avena Haricaman | 355 | 16 g | 48 g | 7.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3175681085022. License: ODbL 1.0 (Open Food Facts). Source record dated March 16, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.