soja Schnitzel
Packaged product Bønner og bælgfrugter Edeka
Soja Schnitzel contains 349 kcal per 100 g.
Roughly 60 % of its calories come from protein, with 21 % from fat and 19 % from carbohydrates (estimated with general energy factors).
That is close to the median for bønner og bælgfrugter on FoodFactly (341 kcal per 100 g).
100 g provides 265 % of the Daily Value for kobber, 151 % of the Daily Value for Folat (B9) and 105 % of the Daily Value for mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 349 kcal | |
| Total fat L | 7,4 g | 9 % |
| Saturated fat L | 1,1 g | 6 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 12 mg | 0,5 % |
| Total carbohydrates L | 14,7 g | 5 % |
| Dietary fiber L | 17,4 g | 62 % |
| Total sugars L | 8,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 47,3 g | 95 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 12,1 mg | 81 % |
| Thiamin (B1) L | 0,71 mg | 59 % |
| Riboflavin (B2) L | 0,78 mg | 60 % |
| Niacin (B3) L | 3,3 mg | 21 % |
| Pantothensyre (B5) L | 1,8 mg | 36 % |
| Vitamin B6 L | 0,55 mg | 32 % |
| Folat (B9) L | 604 µg | 151 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 188 mg | 14 % |
| Jern L | 5,5 mg | 30 % |
| Magnesium L | 353 mg | 84 % |
| Phosphor L | 556 mg | 44 % |
| Kalium L | 2.351 mg | 50 % |
| Zink L | 4,7 mg | 43 % |
| Kobber L | 2,4 mg | 265 % |
| Mangan L | 2,4 mg | 105 % |
| Selen L | 11,6 µg | 21 % |
| Jod L | 0,53 µg | 0,4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 60 %
- Carbohydrates 19 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein47,3 gbelow the median for bønner og bælgfrugter (median 50 g)
- Fiber17,4 gin the top quarter of bønner og bælgfrugter (median 14 g)
- Sugars8,9 gin the top quarter of bønner og bælgfrugter (median 7,1 g)
- Fat7,4 gabove the median for bønner og bælgfrugter (median 3 g)
- Saturated fat1,1 gabove the median for bønner og bælgfrugter (median 0,8 g)
- Sodium12 mgin the top quarter of bønner og bælgfrugter (median 8 mg)
- Protein per 100 kcal13,6 gprotein density, useful for comparing foods with different calorie levels
- Water5,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 5,2 g |
|---|---|
| Polyumættet fedt L | 12,8 g |
Sugars and starch (1)
| Stivelse L | 15,3 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0 g |
| ALA (omega-3, 18: 3 n-3) L | 1,6 g |
| Linolsyre (omega- 6, 18: 2) L | 11,2 g |
Carotenoids (1)
| Betacaroten L | 75,9 µg |
|---|
Other components (2)
| Vand L | 5,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Edeka
- Barcode
- 4311501765647
- Quantity
- 1pkg
- Category
- Tekstureret sojaprotein
- Packaging
- de:1-plastikfolie-zum-recyceln
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sojamehl* teilentfettet. *aus kontrolliert ökologischer Landwirtschaft Das Produkt kann Spuren von Gluten, Milch, Schalenfrüchten und Sesam enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soya chunks Nilon's | 349 | 51 g | 34 g | 1 g |
| Extra Feine Soja-Schnetzel Davert | 349 | 47 g | 15 g | 7,4 g |
| Textured Vegetable Protein Bob's Red Mill | 348 | 52,2 g | 13 g | 0 g |
| Émincé de soja Morga | 347 | 52 g | 20 g | 3 g |
| Soja texturizada de grosor fino eco GutBio | 352 | 50 g | 14 g | 7,5 g |
| Protéines de soja petits morceaux Markal | 352 | 50 g | 14 g | 8 g |
| Protéines de Soja texturées Bio Greenweez | 352 | 50 g | 14 g | 7,5 g |
| Protéines de soja Greenweez | 352 | 50 g | 14 g | 7,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in soja Schnitzel?
100 g of soja Schnitzel has 349 kcal.
Is soja Schnitzel high in protein?
Soja Schnitzel contains 47,3 g of protein per 100 g (95 % of the 50 g Daily Value). About 60 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is below the median (median 50 g).
How many carbs are in soja Schnitzel?
Soja Schnitzel has 14,7 g of total carbohydrates per 100 g, including 17,4 g of fiber and 8,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in soja Schnitzel?
Soja Schnitzel contains 7,4 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
What vitamins and minerals does soja Schnitzel contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (265 % DV), Folat (B9) (151 % DV), mangan (105 % DV), magnesium (84 % DV) and Vitamin E (81 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in soja Schnitzel?
100 g contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. oktober 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4311501765647. License: ODbL 1.0 (Open Food Facts). Source record dated 20. oktober 2026. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.