Soja Sauce
Packaged product Suppe og saucer Picanto
Soja Sauce contains 38 kcal per 100 g.
Roughly 59 % of its calories come from carbohydrates, with 39 % from protein and 2 % from fat (estimated with general energy factors).
That is less energy than the typical item in suppe og saucer on FoodFactly, where the median is 145 kcal per 100 g across 29.935 products.
100 g provides 69 % of the Daily Value for jod, 38 % of the Daily Value for mangan and 33 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 38 kcal | |
| Total fat L | 0,1 g | 0,1 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 6.400 mg | 278 % |
| Total carbohydrates L | 5,6 g | 2 % |
| Dietary fiber L | 4,4 g | 16 % |
| Total sugars L | 0,7 g | |
| Added sugars L | 5,5 g | 11 % |
| Protein L | 3,7 g | 7 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 1,7 mg | 2 % |
| Vitamin D L | 0,014 µg | 0,1 % |
| Vitamin E L | 0,32 mg | 2 % |
| Thiamin (B1) L | 0,029 mg | 2 % |
| Riboflavin (B2) L | 0,002 mg | 0,1 % |
| Niacin (B3) L | 0,006 mg | 0 % |
| Pantothensyre (B5) L | 0,053 mg | 1 % |
| Vitamin B6 L | 0,12 mg | 7 % |
| Folat (B9) L | 2,8 µg | 0,7 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 69,1 mg | 5 % |
| Jern L | 4,7 mg | 26 % |
| Magnesium L | 79,6 mg | 19 % |
| Phosphor L | 189 mg | 15 % |
| Kalium L | 520 mg | 11 % |
| Zink L | 1 mg | 10 % |
| Kobber L | 0,29 mg | 33 % |
| Mangan L | 0,88 mg | 38 % |
| Selen L | 1,7 µg | 3 % |
| Jod L | 103 µg | 69 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39 %
- Carbohydrates 59 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,7 gin the top quarter of suppe og saucer (median 1,3 g)
- Fiber4,4 gin the top quarter of suppe og saucer (median 0,5 g)
- Sugars0,7 gin the lowest quarter of suppe og saucer (median 4 g)
- Fat0,1 gbelow the median for suppe og saucer (median 4,2 g)
- Saturated fat0,1 gbelow the median for suppe og saucer (median 0,5 g)
- Sodium6.400 mgin the top quarter of suppe og saucer (median 613 mg)
- Protein per 100 kcal9,7 gprotein density, useful for comparing foods with different calorie levels
- Water53,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 10 g |
|---|
Carotenoids (1)
| Betacaroten L | 0,55 µg |
|---|
Other components (2)
| Vand L | 53,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Picanto
- Barcode
- 4006099598707
- Category
- dagligvarer
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soja Sauce?
100 g of Soja Sauce has 38 kcal.
How much protein is in Soja Sauce?
Soja Sauce contains 3,7 g of protein per 100 g (7 % of the 50 g Daily Value). About 39 % of its calories come from protein. Compared with other suppe og saucer, that is among the highest quarter (median 1,3 g).
How many carbs are in Soja Sauce?
Soja Sauce has 5,6 g of total carbohydrates per 100 g, including 4,4 g of fiber and 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soja Sauce?
Soja Sauce contains 0,1 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Soja Sauce contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (69 % DV), mangan (38 % DV), kobber (33 % DV), jern (26 % DV) and magnesium (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Soja Sauce?
100 g contains 6.400 mg of sodium, 278 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4006099598707. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.