How many calories are in Soja Sauce?

100 g of Soja Sauce has 38 kcal.

How much protein is in Soja Sauce?

Soja Sauce contains 3.7 g of protein per 100 g (7% of the 50 g Daily Value). About 39% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 1.3 g).

How many carbs are in Soja Sauce?

Soja Sauce has 5.6 g of total carbohydrates per 100 g, including 4.4 g of fiber and 0.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Soja Sauce?

Soja Sauce contains 0.1 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).

What vitamins and minerals does Soja Sauce contain?

Per 100 g, the most notable amounts relative to the Daily Value are iodine (69% DV), manganese (38% DV), copper (33% DV), iron (26% DV) and magnesium (19% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Soja Sauce?

100 g contains 6,400 mg of sodium, 278% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Soja Sauce

Packaged product Soups and Sauces Picanto

Soja Sauce contains 38 kcal per 100 g.

Roughly 59% of its calories come from carbohydrates, with 39% from protein and 2% from fat (estimated with general energy factors).

That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,973 products.

100 g provides 69% of the Daily Value for iodine, 38% of the Daily Value for manganese and 33% of the Daily Value for copper.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

38kcal per 100 g

3.7 gprotein

5.6 gcarbohydrates

0.1 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	38 kcal
Total fat L	0.1 g	0.1%
Saturated fat L	0.1 g	0.5%
Cholesterol L	0 mg	0%
Sodium L	6,400 mg	278%
Total carbohydrates L	5.6 g	2%
Dietary fiber L	4.4 g	16%
Total sugars L	0.7 g
Added sugars L	5.5 g	11%
Protein L	3.7 g	7%
Vitamin A L	0 µg	0%
Vitamin C L	1.7 mg	2%
Vitamin D L	0.014 µg	0.1%
Vitamin E L	0.32 mg	2%
Thiamin (B1) L	0.029 mg	2%
Riboflavin (B2) L	0.002 mg	0.1%
Niacin (B3) L	0.006 mg	0%
Pantothenic acid (B5) L	0.053 mg	1%
Vitamin B6 L	0.12 mg	7%
Folate (B9) L	2.8 µg	0.7%
Vitamin B12 L	0 µg	0%
Calcium L	69.1 mg	5%
Iron L	4.7 mg	26%
Magnesium L	79.6 mg	19%
Phosphorus L	189 mg	15%
Potassium L	520 mg	11%
Zinc L	1 mg	10%
Copper L	0.29 mg	33%
Manganese L	0.88 mg	38%
Selenium L	1.7 µg	3%
Iodine L	103 µg	69%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 39%
Carbohydrates 59%
Fat 2%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein3.7 gin the top quarter of soups and sauces (median 1.3 g)
Fiber4.4 gin the top quarter of soups and sauces (median 0.5 g)
Sugars0.7 gin the lowest quarter of soups and sauces (median 4 g)
Fat0.1 gbelow the median for soups and sauces (median 4.2 g)
Saturated fat0.1 gbelow the median for soups and sauces (median 0.5 g)
Sodium6,400 mgin the top quarter of soups and sauces (median 613 mg)
Protein per 100 kcal9.7 gprotein density, useful for comparing foods with different calorie levels
Water53.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	10 g

Carotenoids (1)

Beta-carotene L	0.55 µg

Other components (2)

Water L	53.6 g
Alcohol L	0 g

Product details

Brand: Picanto
Barcode: 4006099598707
Category: groceries
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Wasser, Sojabohnen 28%, Weizenmehl, Speisesalz, Zucker.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Salt Sugar

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4006099598707. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.