Soja Hack
Packaged product Bønner og bælgfrugter Good Vood
Soja Hack contains 354 kcal per 100 g. A serving, 100.0 g (100 g) provides about 354 kcal.
Roughly 65 % of its calories come from protein, with 19 % from carbohydrates and 17 % from fat (estimated with general energy factors).
That is close to the median for bønner og bælgfrugter on FoodFactly (341 kcal per 100 g).
100 g provides 251 % of the Daily Value for kobber, 143 % of the Daily Value for Folat (B9) and 100 % of the Daily Value for mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 354 kcal | |
| Total fat L | 6 g | 8 % |
| Saturated fat L | 0,8 g | 4 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 20 mg | 0,9 % |
| Total carbohydrates L | 15 g | 5 % |
| Dietary fiber L | 16 g | 57 % |
| Total sugars L | 6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 52 g | 104 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 11,5 mg | 77 % |
| Thiamin (B1) L | 0,67 mg | 56 % |
| Riboflavin (B2) L | 0,74 mg | 57 % |
| Niacin (B3) L | 3,2 mg | 20 % |
| Pantothensyre (B5) L | 1,7 mg | 34 % |
| Vitamin B6 L | 0,52 mg | 31 % |
| Folat (B9) L | 573 µg | 143 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 178 mg | 14 % |
| Jern L | 5,2 mg | 29 % |
| Magnesium L | 335 mg | 80 % |
| Phosphor L | 527 mg | 42 % |
| Kalium L | 2.230 mg | 47 % |
| Zink L | 4,5 mg | 41 % |
| Kobber L | 2,3 mg | 251 % |
| Mangan L | 2,3 mg | 100 % |
| Selen L | 11 µg | 20 % |
| Jod L | 0,5 µg | 0,3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 65 %
- Carbohydrates 19 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein52 gin the top quarter of bønner og bælgfrugter (median 50 g)
- Fiber16 gin the top quarter of bønner og bælgfrugter (median 14 g)
- Sugars6 gbelow the median for bønner og bælgfrugter (median 7,1 g)
- Fat6 gabove the median for bønner og bælgfrugter (median 3 g)
- Sodium20 mgin the top quarter of bønner og bælgfrugter (median 8 mg)
- Protein per 100 kcal14,7 gprotein density, useful for comparing foods with different calorie levels
- Water5,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 14,5 g |
|---|
Carotenoids (1)
| Betacaroten L | 72 µg |
|---|
Other components (2)
| Vand L | 5,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Good Vood
- Barcode
- 7611337501677
- Quantity
- 250g
- Label serving
- 100.0 g
- Category
- Tekstureret sojaprotein
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sojamehl entfettet (EU) aus biologischem Anbau.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soja-Faschiertes Ja! natürlich | 354 | 50 g | 14 g | 7,5 g |
| Granulare di soia Probios | 354 | 50 g | 14 g | 7,5 g |
| Protéines de Soja petit Grillon d'Or | 355 | 50 g | 16 g | 7 g |
| Soy protein powder Holland&Barrett | 355 | 90 g | 1,3 g | 2,9 g |
| Wellness Road Textured Vegetable protein Wellness Road | 355 | 50 g | 28 g | 1,2 g |
| Soja texturizada fina ESGIR S.L. | 356 | 47 g | 29 g | 4,8 g |
| Protéines de Soja KoRo | 356 | 50 g | 14 g | 8 g |
| Soja Granulat bio zentrale | 356 | 50 g | 14 g | 7,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soja Hack?
100 g of Soja Hack has 354 kcal. Serving, 100.0 g (100 g): about 354 kcal.
Is Soja Hack high in protein?
Soja Hack contains 52 g of protein per 100 g (104 % of the 50 g Daily Value), or 52 g in serving, 100.0 g (100 g). About 65 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is among the highest quarter (median 50 g).
How many carbs are in Soja Hack?
Soja Hack has 15 g of total carbohydrates per 100 g, including 16 g of fiber and 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soja Hack?
Soja Hack contains 6 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Soja Hack contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (251 % DV), Folat (B9) (143 % DV), mangan (100 % DV), magnesium (80 % DV) and Vitamin E (77 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Soja Hack?
100 g contains 20 mg of sodium, 0,9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. april 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7611337501677. License: ODbL 1.0 (Open Food Facts). Source record dated 2. april 2026. Imported 8. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.