Calories in Snacks, trail mix, almindelig, med chokoladechips, usaltede nødder og frø
Generic food Snacks
Snacks, trail mix, almindelig, med chokoladechips, usaltede nødder og frø contains 484 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 137 kcal.
Roughly 55 % of its calories come from fat, with 34 % from carbohydrates and 11 % from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 434 kcal per 100 g across 176 foods.
100 g provides 94 % of the Daily Value for kobber, 46 % of the Daily Value for mangan and 38 % of the Daily Value for magnesium.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 484 kcal | |
| Total fat ? | 31,9 g | 41 % |
| Saturated fat ? | 6,1 g | 31 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium ? | 27 mg | 1 % |
| Total carbohydrates C | 44,9 g | 16 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein ? | 14,2 g | 28 % |
| Vitamin A C | 13 µg | 1 % |
| Vitamin C ? | 1,3 mg | 1 % |
| Thiamin (B1) ? | 0,41 mg | 34 % |
| Riboflavin (B2) ? | 0,22 mg | 17 % |
| Niacin (B3) ? | 4,4 mg | 28 % |
| Pantothensyre (B5) ? | 0,96 mg | 19 % |
| Vitamin B6 ? | 0,26 mg | 15 % |
| Folat (B9) C | 65 µg | 16 % |
| Vitamin B12 ? | 0 µg | 0 % |
| Calcium ? | 109 mg | 8 % |
| Jern ? | 3,4 mg | 19 % |
| Magnesium ? | 161 mg | 38 % |
| Phosphor ? | 387 mg | 31 % |
| Kalium ? | 648 mg | 14 % |
| Zink ? | 3,1 mg | 29 % |
| Kobber ? | 0,84 mg | 94 % |
| Mangan ? | 1,1 mg | 46 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 34 %
- Fat 55 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,2 gin the top quarter of snacks (median 8 g)
- Fat31,9 gin the top quarter of snacks (median 15,4 g)
- Saturated fat6,1 gabove the median for snacks (median 3,9 g)
- Sodium27 mgin the lowest quarter of snacks (median 319 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
- Water6,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt ? | 13,5 g |
|---|---|
| Polyumættet fedt ? | 11,3 g |
Amino acids (18)
| Tryptophan Formand ? | 0,16 g |
|---|---|
| Threonin ? | 0,5 g |
| Isoleucin ? | 0,56 g |
| Leucin ? | 0,96 g |
| Lysin ? | 0,58 g |
| Methionin ? | 0,22 g |
| Cystin ? | 0,19 g |
| Phenylalanin ? | 0,69 g |
| Tyrosin ? | 0,51 g |
| Valine ? | 0,7 g |
| Arginin ? | 1,5 g |
| Histidin ? | 0,36 g |
| Alanin ? | 0,58 g |
| Asparaginsyre ? | 1,5 g |
| Glutaminsyre ? | 3 g |
| Glycin ? | 0,77 g |
| Proline ? | 0,69 g |
| Serine ? | 0,66 g |
Individual fatty acids (12)
| Linolsyre (omega- 6, 18: 2) ? | 11,2 g |
|---|---|
| SFA 6: 0 ? | 0,01 g |
| SFA 8: 0 ? | 0,21 g |
| SFA 10: 0 ? | 0,18 g |
| SFA 12: 0 ? | 1,3 g |
| SFA 14: 0 ? | 0,54 g |
| SFA 16: 0 ? | 2,8 g |
| SFA 18: 0 ? | 1,2 g |
| MUFA 18: 1 ? | 13,3 g |
| PUFA 18: 3 ? | 0,08 g |
| MUFA 16: 1 ? | 0,07 g |
| MUFA 20: 1 ? | 0,19 g |
Carotenoids (1)
| Retinol C | 1 µg |
|---|
Other components (6)
| Vand ? | 6,6 g |
|---|---|
| Aske ? | 2,3 g |
| Energi ? | 2.025 kJ |
| A-vitamin, IE ? | 44 IU |
| Folinsyre Z | 0 µg |
| Folat, mad ? | 65 µg |
Other forms of Snacks
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snacks, oksejerky, hakkede og dannede Dried or dry | 410 | 33,2 g | 11 g | 25,6 g |
| Snacks, kornbaseret, ekstruderet, chips, almindelig | 539 | 6,2 g | 57,3 g | 33,4 g |
| Snacks, kornbaseret, ekstruderet, chips, grillare- smag | 523 | 7 g | 56,2 g | 32,7 g |
| Snacks, kornbaseret, ekstruderet, kegler, almindelig | 510 | 5,8 g | 62,9 g | 26,9 g |
| Snacks, læder af frugter, stykker | 359 | 1 g | 82,8 g | 2,7 g |
| Snacks, læder af frugter, ruller | 371 | 0,1 g | 85,8 g | 3 g |
| Snacks, granola bars, hård, almindelig | 471 | 10,1 g | 64,4 g | 19,8 g |
| Snacks, granola bars, hård, mandel | 495 | 7,7 g | 62 g | 25,5 g |
| Snacks, granola bars, blød, ikke belagt, rosin | 448 | 7,6 g | 66,4 g | 17,8 g |
| Snacks, granola bars, blød, coated, mælkechokolade coating, chokoladechip | 466 | 5,8 g | 63,8 g | 24,9 g |
| Snacks, granola bars, blød, coated, mælkechokolade coating, jordnøddesmør | 508 | 10,2 g | 53,4 g | 31,1 g |
| Snacks, granola bars, blød, ikke belagt, jordnøddesmør og chokoladechip | 432 | 9,8 g | 62,2 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kartoffelstænger, flavored | 517 | 6,6 g | 52,8 g | 34,1 g |
| Kartoffelstænger, fritureformede | 517 | 6,6 g | 52,8 g | 34,1 g |
| Kartoffelstænger, almindelig | 522 | 6,7 g | 53,3 g | 34,4 g |
| Kartoffelchips, NFS | 532 | 6,4 g | 53,8 g | 34 g |
| Kartoffelchips, almindelig | 532 | 6,4 g | 53,8 g | 34 g |
| Kartoffelchips, forgyldt, almindelig | 532 | 6,4 g | 53,8 g | 34 g |
| Majschips, reduceret natrium | 549 | 6,8 g | 56,8 g | 33,6 g |
| Kartoffelchips, let saltet | 559 | 6,7 g | 53,4 g | 35,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in snacks?
100 g of snacks has 484 kcal. 1 oz (28,4 g): about 137 kcal. 1, 5 oz (42 g): about 203 kcal. 1 kop (146 g): about 707 kcal.
Is snacks high in protein?
Snacks contains 14,2 g of protein per 100 g (28 % of the 50 g Daily Value), or 4 g in 1 oz (28,4 g). About 11 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 8 g).
How many carbs are in snacks?
Snacks has 44,9 g of total carbohydrates per 100 g.
How much fat is in snacks?
Snacks contains 31,9 g of fat per 100 g, of which 6,1 g is saturated (31 % of the Daily Value).
What vitamins and minerals does snacks contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (94 % DV), mangan (46 % DV), magnesium (38 % DV), Thiamin (B1) (34 % DV) and phosphor (31 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in snacks?
100 g contains 27 mg of sodium, 1 % of the 2,300 mg Daily Value.
Does snacks have the same nutrition not specified and dried or dry?
No. Per 100 g, snacks, trail mix, almindelig, med chokoladechips, usaltede nødder og frø has 484 kcal, while snacks, oksejerky, hakkede og dannede has 410 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170655. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.