snack bar peanut
Packaged product Sweets og Desserter veganz
Snack bar peanut contains 440 kcal per 100 g. A serving, 30 g (30 g) provides about 132 kcal.
Roughly 49 % of its calories come from fat, with 39 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (435 kcal per 100 g).
100 g provides 37 % of the Daily Value for kobber, 36 % of the Daily Value for Niacin (B3) and 36 % of the Daily Value for mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 440 kcal | |
| Total fat L | 23 g | 29 % |
| Saturated fat L | 3,3 g | 17 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 128 mg | 6 % |
| Total carbohydrates L | 41 g | 15 % |
| Dietary fiber L | 7,9 g | 28 % |
| Total sugars L | 36 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13 g | 26 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 1,7 mg | 2 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 1,4 mg | 9 % |
| Thiamin (B1) L | 0,23 mg | 19 % |
| Riboflavin (B2) L | 0,051 mg | 4 % |
| Niacin (B3) L | 5,8 mg | 36 % |
| Pantothensyre (B5) L | 1,3 mg | 25 % |
| Vitamin B6 L | 0,29 mg | 17 % |
| Folat (B9) L | 52,2 µg | 13 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 50,7 mg | 4 % |
| Jern L | 1,2 mg | 7 % |
| Magnesium L | 116 mg | 28 % |
| Phosphor L | 224 mg | 18 % |
| Kalium L | 698 mg | 15 % |
| Zink L | 1,6 mg | 14 % |
| Kobber L | 0,34 mg | 37 % |
| Mangan L | 0,83 mg | 36 % |
| Selen L | 16 µg | 29 % |
| Jod L | 5,5 µg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 39 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gabove the median for sweets og desserter (median 8,1 g)
- Fiber7,9 gabove the median for sweets og desserter (median 6 g)
- Sugars36 gabove the median for sweets og desserter (median 30 g)
- Fat23 gabove the median for sweets og desserter (median 20 g)
- Saturated fat3,3 gbelow the median for sweets og desserter (median 6,3 g)
- Sodium128 mgbelow the median for sweets og desserter (median 128 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water13 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 2,4 g |
|---|
Carotenoids (1)
| Betacaroten L | 47,5 µg |
|---|
Other components (2)
| Vand L | 13 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Dates* (52 %), roasted peanuts (48 %), sea salt. *from organic agriculture.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Jordnødder
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in snack bar peanut?
100 g of snack bar peanut has 440 kcal. Serving, 30 g (30 g): about 132 kcal.
Is snack bar peanut high in protein?
Snack bar peanut contains 13 g of protein per 100 g (26 % of the 50 g Daily Value), or 3,9 g in serving, 30 g (30 g). About 12 % of its calories come from protein. Compared with other sweets og desserter, that is above the median (median 8,1 g).
How many carbs are in snack bar peanut?
Snack bar peanut has 41 g of total carbohydrates per 100 g, including 7,9 g of fiber and 36 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in snack bar peanut?
Snack bar peanut contains 23 g of fat per 100 g, of which 3,3 g is saturated (17 % of the Daily Value).
What vitamins and minerals does snack bar peanut contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (37 % DV), Niacin (B3) (36 % DV), mangan (36 % DV), selen (29 % DV) and magnesium (28 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in snack bar peanut?
100 g contains 128 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4260402487731. License: ODbL 1.0 (Open Food Facts). Source record dated 17. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.