Snack apéro
Packaged product Snacks Spaña sol
Snack apéro contains 473 kcal per 100 g.
Roughly 46 % of its calories come from fat, with 31 % from carbohydrates and 22 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (457 kcal per 100 g).
100 g provides 162 % of the Daily Value for jod, 70 % of the Daily Value for kobber and 53 % of the Daily Value for mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 473 kcal | |
| Total fat L | 23 g | 29 % |
| Saturated fat L | 11 g | 55 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 800 mg | 35 % |
| Total carbohydrates L | 35 g | 13 % |
| Dietary fiber L | 12,5 g | 45 % |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 25 g | 50 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 1 mg | 1 % |
| Vitamin D L | 0,017 µg | 0,1 % |
| Vitamin E L | 7,5 mg | 50 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0 mg | 0 % |
| Niacin (B3) L | 0 mg | 0 % |
| Pantothensyre (B5) L | 0 mg | 0 % |
| Vitamin B6 L | 0,27 mg | 16 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 78 mg | 6 % |
| Jern L | 5 mg | 28 % |
| Magnesium L | 142 mg | 34 % |
| Phosphor L | 313 mg | 25 % |
| Kalium L | 787 mg | 17 % |
| Zink L | 2,3 mg | 21 % |
| Kobber L | 0,63 mg | 70 % |
| Mangan L | 1,2 mg | 53 % |
| Selen L | 1,4 µg | 2 % |
| Jod L | 243 µg | 162 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 31 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of snacks (median 8,4 g)
- Fiber12,5 gin the top quarter of snacks (median 3,3 g)
- Fat23 gabove the median for snacks (median 20 g)
- Saturated fat11 gin the top quarter of snacks (median 3,4 g)
- Sodium800 mgabove the median for snacks (median 680 mg)
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
- Water8,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 0,33 µg |
|---|
Other components (2)
| Vand L | 8,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Fèves, huile de tournesol, sel
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SolsikkeolieSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Snack apéro?
100 g of Snack apéro has 473 kcal.
Is Snack apéro high in protein?
Snack apéro contains 25 g of protein per 100 g (50 % of the 50 g Daily Value). About 22 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 8,4 g).
How many carbs are in Snack apéro?
Snack apéro has 35 g of total carbohydrates per 100 g, including 12,5 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Snack apéro?
Snack apéro contains 23 g of fat per 100 g, of which 11 g is saturated (55 % of the Daily Value).
What vitamins and minerals does Snack apéro contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (162 % DV), kobber (70 % DV), mangan (53 % DV), Vitamin E (50 % DV) and magnesium (34 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Snack apéro?
100 g contains 800 mg of sodium, 35 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3760300060063. License: ODbL 1.0 (Open Food Facts). Source record dated 17. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.