Smørbrød
Packaged product Brød og bagværk Goldähren
Smørbrød contains 288 kcal per 100 g.
Roughly 80 % of its calories come from carbohydrates, with 13 % from protein and 6 % from fat (estimated with general energy factors).
That is close to the median for brød og bagværk on FoodFactly (284 kcal per 100 g).
100 g provides 56 % of the Daily Value for mangan, 46 % of the Daily Value for Thiamin (B1) and 26 % of the Daily Value for Folat (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 288 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 0,4 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 55,7 g | 20 % |
| Dietary fiber L | 5,3 g | 19 % |
| Total sugars L | 10,1 g | |
| Added sugars L | 5,1 g | 10 % |
| Protein L | 9,2 g | 18 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,13 mg | 0,1 % |
| Vitamin D L | 0,062 µg | 0,3 % |
| Vitamin E L | 0,61 mg | 4 % |
| Thiamin (B1) L | 0,55 mg | 46 % |
| Riboflavin (B2) L | 0,16 mg | 12 % |
| Niacin (B3) L | 1,6 mg | 10 % |
| Pantothensyre (B5) L | 0,75 mg | 15 % |
| Vitamin B6 L | 0,14 mg | 8 % |
| Folat (B9) L | 102 µg | 26 % |
| Vitamin B12 L | 0,003 µg | 0,1 % |
| Calcium L | 19,3 mg | 1 % |
| Jern L | 1,4 mg | 8 % |
| Magnesium L | 44,7 mg | 11 % |
| Phosphor L | 157 mg | 13 % |
| Kalium L | 208 mg | 4 % |
| Zink L | 1,4 mg | 13 % |
| Kobber L | 0,19 mg | 21 % |
| Mangan L | 1,3 mg | 56 % |
| Selen L | 5,6 µg | 10 % |
| Jod L | 9,5 µg | 6 % |
| Chlorid L | 1,3 mg | 0,1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 80 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,2 gbelow the median for brød og bagværk (median 9,3 g)
- Fiber5,3 gabove the median for brød og bagværk (median 4,5 g)
- Sugars10,1 gin the top quarter of brød og bagværk (median 2,5 g)
- Fat2 gin the lowest quarter of brød og bagværk (median 5,1 g)
- Saturated fat0,4 gin the lowest quarter of brød og bagværk (median 0,86 g)
- Sodium400 mgbelow the median for brød og bagværk (median 487 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
- Water34 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 29,5 g |
|---|
Carotenoids (1)
| Betacaroten L | 2,4 µg |
|---|
Other components (2)
| Vand L | 34 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Goldähren
- Barcode
- 29006991
- Quantity
- 180 g
- Category
- Særlige brød
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
48% Weizenmehl, Wasser, Roggenmehl, Zucker, Backhefe, Haferfasern, Weizengluten, Rapsöl, Speisesalz, getrockneter Roggensauerteig, Emulatoren: Mono - und Diglyceride vom Speisefettsäuren; Backtriebmittel: Ammoniumhydrogencarbonat, Antioxidationsmittel: Ascorbinsäure.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Smørbrød?
100 g of Smørbrød has 288 kcal.
How much protein is in Smørbrød?
Smørbrød contains 9,2 g of protein per 100 g (18 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other brød og bagværk, that is below the median (median 9,3 g).
How many carbs are in Smørbrød?
Smørbrød has 55,7 g of total carbohydrates per 100 g, including 5,3 g of fiber and 10,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Smørbrød?
Smørbrød contains 2 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Smørbrød contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (56 % DV), Thiamin (B1) (46 % DV), Folat (B9) (26 % DV), kobber (21 % DV) and Pantothensyre (B5) (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Smørbrød?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29006991. License: ODbL 1.0 (Open Food Facts). Source record dated 25. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.