Smooth Peanut Butter
Packaged product Mælk og æg Essential Waitrose
Smooth Peanut Butter contains 630 kcal per 100 g. A serving, 100 g (100 g) provides about 630 kcal.
Roughly 75 % of its calories come from fat, with 18 % from protein and 7 % from carbohydrates (estimated with general energy factors).
That is close to the median for mælk og æg on FoodFactly (604 kcal per 100 g).
100 g provides 116 % of the Daily Value for kobber, 81 % of the Daily Value for mangan and 36 % of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 630 kcal | |
| Total fat L | 51,6 g | 66 % |
| Saturated fat L | 9,5 g | 48 % |
| Cholesterol L | 1,7 mg | 0,6 % |
| Sodium L | 344 mg | 15 % |
| Total carbohydrates L | 10,2 g | 4 % |
| Dietary fiber L | 6,2 g | 22 % |
| Total sugars L | 5,6 g | |
| Added sugars L | 0,33 g | 0,7 % |
| Protein L | 28,2 g | 56 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,57 mg | 0,6 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 2,4 mg | 16 % |
| Thiamin (B1) L | 0,32 mg | 27 % |
| Riboflavin (B2) L | 0,14 mg | 11 % |
| Niacin (B3) L | 2,1 mg | 13 % |
| Pantothensyre (B5) L | 0,66 mg | 13 % |
| Vitamin B6 L | 0,21 mg | 12 % |
| Folat (B9) L | 62,7 µg | 16 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 71,4 mg | 5 % |
| Jern L | 3,2 mg | 18 % |
| Magnesium L | 152 mg | 36 % |
| Phosphor L | 416 mg | 33 % |
| Kalium L | 605 mg | 13 % |
| Zink L | 2,8 mg | 26 % |
| Kobber L | 1 mg | 116 % |
| Mangan L | 1,9 mg | 81 % |
| Selen L | 9,9 µg | 18 % |
| Jod L | 2,6 µg | 2 % |
| Chlorid L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 7 %
- Fat 75 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein28,2 gin the top quarter of mælk og æg (median 25 g)
- Fiber6,2 gin the lowest quarter of mælk og æg (median 6,9 g)
- Sugars5,6 gbelow the median for mælk og æg (median 6,3 g)
- Fat51,6 gin the top quarter of mælk og æg (median 49,2 g)
- Saturated fat9,5 gabove the median for mælk og æg (median 7,9 g)
- Sodium344 mgabove the median for mælk og æg (median 212 mg)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
- Water1,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 33,7 g |
|---|---|
| Polyumættet fedt L | 5,3 g |
Sugars and starch (1)
| Stivelse L | 11,5 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0 g |
| ALA (omega-3, 18: 3 n-3) L | 0,042 g |
| Linolsyre (omega- 6, 18: 2) L | 4,8 g |
Carotenoids (1)
| Betacaroten L | 8,1 µg |
|---|
Other components (2)
| Vand L | 1,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Essential Waitrose
- Barcode
- 5000169182291
- Quantity
- 454 g
- Label serving
- 100 g
- Category
- Jordnøddesmør
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Roasted _peanuts_ (95%), Palm Oil, sugar, sea salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: JordnødderPalmeolieSukkerSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smooth peanut butter Coles | 630 | 27,5 g | 11,5 g | 52 g |
| Peanut butter Classic - Smooth Prozis | 630 | 26 g | 11 g | 52 g |
| Peanut Butter Crunchy supervalu | 630 | 27 g | 13 g | 51 g |
| Erdnussmus DmBio | 630 | 28 g | 7,1 g | 52 g |
| Manteiga de Amendoim Pingo Doce | 630 | 30 g | 7,4 g | 52 g |
| Crema de cacahuate CRUNCHY Hartleys | 630 | 29 g | 12 g | 52 g |
| Erdnussmus enerBIO | 630 | 28 g | 11 g | 52 g |
| Bio Organic Peanut Butter Yum Nature | 630 | 26 g | 11 g | 52 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Smooth Peanut Butter?
100 g of Smooth Peanut Butter has 630 kcal. Serving, 100 g (100 g): about 630 kcal.
Is Smooth Peanut Butter high in protein?
Smooth Peanut Butter contains 28,2 g of protein per 100 g (56 % of the 50 g Daily Value), or 28,2 g in serving, 100 g (100 g). About 18 % of its calories come from protein. Compared with other mælk og æg, that is among the highest quarter (median 25 g).
How many carbs are in Smooth Peanut Butter?
Smooth Peanut Butter has 10,2 g of total carbohydrates per 100 g, including 6,2 g of fiber and 5,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Smooth Peanut Butter?
Smooth Peanut Butter contains 51,6 g of fat per 100 g, of which 9,5 g is saturated (48 % of the Daily Value).
What vitamins and minerals does Smooth Peanut Butter contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (116 % DV), mangan (81 % DV), magnesium (36 % DV), phosphor (33 % DV) and Thiamin (B1) (27 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Smooth Peanut Butter?
100 g contains 344 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. november 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169182291. License: ODbL 1.0 (Open Food Facts). Source record dated 2. november 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.