Smarties
Packaged product Sweets og Desserter Nestlé
Smarties contains 476 kcal per 100 g. A serving, 15 smarties, 16.5 g (16,5 g) provides about 78 kcal.
Roughly 61 % of its calories come from carbohydrates, with 35 % from fat and 4 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (518 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 476 kcal | |
| Total fat L | 18,4 g | 24 % |
| Saturated fat L | 10,9 g | 55 % |
| Cholesterol L | 0,58 mg | 0,2 % |
| Sodium L | 38 mg | 2 % |
| Total carbohydrates L | 72 g | 26 % |
| Dietary fiber L | 0,21 g | 0,8 % |
| Total sugars L | 65,5 g | |
| Added sugars L | 53,3 g | 107 % |
| Protein L | 4,6 g | 9 % |
| Vitamin A L | 0,42 µg | 0 % |
| Vitamin C L | 0,32 mg | 0,4 % |
| Vitamin D L | 0,021 µg | 0,1 % |
| Vitamin E L | 0,34 mg | 2 % |
| Thiamin (B1) L | 0,018 mg | 1 % |
| Riboflavin (B2) L | 0,052 mg | 4 % |
| Niacin (B3) L | 0,023 mg | 0,1 % |
| Pantothensyre (B5) L | 0,098 mg | 2 % |
| Vitamin B6 L | 0,014 mg | 0,8 % |
| Folat (B9) L | 1,9 µg | 0,5 % |
| Vitamin B12 L | 0,11 µg | 5 % |
| Calcium L | 31,7 mg | 2 % |
| Jern L | 0,12 mg | 0,7 % |
| Magnesium L | 6 mg | 1 % |
| Phosphor L | 30 mg | 2 % |
| Kalium L | 53,7 mg | 1 % |
| Zink L | 0,17 mg | 2 % |
| Kobber L | 0,014 mg | 2 % |
| Mangan L | 0,073 mg | 3 % |
| Selen L | 3,4 µg | 6 % |
| Jod L | 6,1 µg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 61 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,6 gin the lowest quarter of sweets og desserter (median 6,4 g)
- Fiber0,21 gin the lowest quarter of sweets og desserter (median 2,2 g)
- Sugars65,5 gin the top quarter of sweets og desserter (median 48 g)
- Fat18,4 gin the lowest quarter of sweets og desserter (median 29 g)
- Saturated fat10,9 gin the lowest quarter of sweets og desserter (median 16,4 g)
- Sodium38 mgin the lowest quarter of sweets og desserter (median 100 mg)
- Protein per 100 kcal0,97 gprotein density, useful for comparing foods with different calorie levels
- Water21,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 2,4 g |
|---|
Carotenoids (1)
| Betacaroten L | 1,8 µg |
|---|
Other components (2)
| Vand L | 21,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Nestlé
- Barcode
- 9300600005322
- Quantity
- 50 g
- Label serving
- 15 Smarties (16.5 g)
- Category
- Chokoladestænger af slik
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
sugar, milk solids, cocoa butter^, cocoa mass^, wheat flour, vegetable fat [emulsifier (soy lecithin)], rice starch, emulsifiers (soy lecithin, 476), colours (carmine, beta carotene, anthocyanin, copper chlorophyllin, turmeric), flavour, glazing agents (903,901), spirulina powder. contains milk, soy and wheat. product contains 62% milk chocolate and 38% crispy shell milk chocolate contains minimum 22% cocoa solids and minimum 25% milk solids arainforest alliance certifiedm cocoa. find out more at ra.org. important: children less than 4 years have limited chewing ability and could choke on small pieces. 1. 30 made ina ®reg. trademark of société des produits nestlé s.a. nutritional compass® store co
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coconut bar milk chocolate coated Tiger | 476 | 4,4 g | 54 g | 25 g |
| Raspberry Crunch Riegel 3er-Packung NEOH | 476 | 10 g | 24 g | 36 g |
| Cocos & choco minis Mister Choc | 476 | 4,4 g | 54 g | 25 g |
| Recovery Bar 32% Whey Protein 35 g Chocolat Weider | 476 | 30 g | 27 g | 28 g |
| Awesome Nut and Chew Bar See's | 476 | 7,1 g | 64,3 g | 23,8 g |
| Lion mini Nestlé | 475 | 5,6 g | 65,6 g | 20,8 g |
| Choco Bananas minis Mister Choc | 475 | 5,1 g | 64,6 g | 23,2 g |
| Cadbury Dairy Milk Pink Lemonade Cadbury | 475 | 5,4 g | 64,8 g | 21,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Smarties?
100 g of Smarties has 476 kcal. Serving, 15 smarties, 16.5 g (16,5 g): about 78 kcal.
How much protein is in Smarties?
Smarties contains 4,6 g of protein per 100 g (9 % of the 50 g Daily Value), or 0,76 g in serving, 15 smarties, 16.5 g (16,5 g). About 4 % of its calories come from protein. Compared with other sweets og desserter, that is in the lowest quarter (median 6,4 g).
How many carbs are in Smarties?
Smarties has 72 g of total carbohydrates per 100 g, including 0,21 g of fiber and 65,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Smarties?
Smarties contains 18,4 g of fat per 100 g, of which 10,9 g is saturated (55 % of the Daily Value).
How much sodium is in Smarties?
100 g contains 38 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6. juni 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300600005322. License: ODbL 1.0 (Open Food Facts). Source record dated 6. juni 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.