Slightly breaded plaice fillets
Packaged product Måltider og disketter Pelican
Slightly breaded plaice fillets contains 169 kcal per 100 g. A serving, 120 g (120 g) provides about 203 kcal.
Roughly 43 % of its calories come from fat, with 38 % from protein and 19 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in måltider og disketter on FoodFactly, where the median is 237 kcal per 100 g across 25.570 products.
100 g provides 64 % of the Daily Value for Vitamin B12, 50 % of the Daily Value for selen and 40 % of the Daily Value for jod.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 169 kcal | |
| Total fat L | 8 g | 10 % |
| Saturated fat L | 0,7 g | 4 % |
| Cholesterol L | 50,9 mg | 17 % |
| Sodium L | 236 mg | 10 % |
| Total carbohydrates L | 8 g | 3 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 16 g | 32 % |
| Vitamin A L | 6,5 µg | 0,7 % |
| Vitamin C L | 0,39 mg | 0,4 % |
| Vitamin D L | 1,3 µg | 6 % |
| Vitamin E L | 1,9 mg | 13 % |
| Thiamin (B1) L | 0,078 mg | 6 % |
| Riboflavin (B2) L | 0,072 mg | 6 % |
| Niacin (B3) L | 1,8 mg | 11 % |
| Pantothensyre (B5) L | 0,26 mg | 5 % |
| Vitamin B6 L | 0,18 mg | 11 % |
| Folat (B9) L | 14,9 µg | 4 % |
| Vitamin B12 L | 1,5 µg | 64 % |
| Calcium L | 28,6 mg | 2 % |
| Jern L | 0,57 mg | 3 % |
| Magnesium L | 31,2 mg | 7 % |
| Phosphor L | 179 mg | 14 % |
| Kalium L | 270 mg | 6 % |
| Zink L | 0,68 mg | 6 % |
| Kobber L | 0,075 mg | 8 % |
| Mangan L | 0,28 mg | 12 % |
| Selen L | 27,2 µg | 50 % |
| Jod L | 60,3 µg | 40 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38 %
- Carbohydrates 19 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16 gin the top quarter of måltider og disketter (median 10 g)
- Fiber0,5 gin the lowest quarter of måltider og disketter (median 1,7 g)
- Sugars0,5 gin the lowest quarter of måltider og disketter (median 2,6 g)
- Fat8 gbelow the median for måltider og disketter (median 8,2 g)
- Saturated fat0,7 gin the lowest quarter of måltider og disketter (median 2,7 g)
- Sodium236 mgin the lowest quarter of måltider og disketter (median 421 mg)
- Protein per 100 kcal9,5 gprotein density, useful for comparing foods with different calorie levels
- Water63,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 7,5 g |
|---|
Carotenoids (1)
| Betacaroten L | 2.328.134 µg |
|---|
Other components (2)
| Vand L | 63,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Pelican
- Barcode
- 7613312010396
- Quantity
- 300 g
- Label serving
- 120 g
- Category
- filets-de-carrelet
- Packaging
- Cardboard
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
plaice (Pleuronectes platessa) 80%, wheat flour, rapeseed oil, water, corn starch, cooking salt, mustard powder, onion powder, garlic powder, pepper.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelRapsfrøolieSaltLøgHvidløg
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Squid nets Pelican | 280 | 12 g | 17 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Slightly breaded plaice fillets?
100 g of Slightly breaded plaice fillets has 169 kcal. Serving, 120 g (120 g): about 203 kcal.
Is Slightly breaded plaice fillets high in protein?
Slightly breaded plaice fillets contains 16 g of protein per 100 g (32 % of the 50 g Daily Value), or 19,2 g in serving, 120 g (120 g). About 38 % of its calories come from protein. Compared with other måltider og disketter, that is among the highest quarter (median 10 g).
How many carbs are in Slightly breaded plaice fillets?
Slightly breaded plaice fillets has 8 g of total carbohydrates per 100 g, including 0,5 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Slightly breaded plaice fillets?
Slightly breaded plaice fillets contains 8 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Slightly breaded plaice fillets contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (64 % DV), selen (50 % DV), jod (40 % DV), phosphor (14 % DV) and Vitamin E (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Slightly breaded plaice fillets?
100 g contains 236 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613312010396. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.