How many calories are in Slightly breaded plaice fillets?

100 g of Slightly breaded plaice fillets has 169 kcal. Serving, 120 g (120 g): about 203 kcal.

Is Slightly breaded plaice fillets high in protein?

Slightly breaded plaice fillets contains 16 g of protein per 100 g (32% of the 50 g Daily Value), or 19.2 g in serving, 120 g (120 g). About 38% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 10 g).

How many carbs are in Slightly breaded plaice fillets?

Slightly breaded plaice fillets has 8 g of total carbohydrates per 100 g, including 0.5 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Slightly breaded plaice fillets?

Slightly breaded plaice fillets contains 8 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).

What vitamins and minerals does Slightly breaded plaice fillets contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (64% DV), selenium (50% DV), iodine (40% DV), phosphorus (14% DV) and Vitamin E (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Slightly breaded plaice fillets?

100 g contains 236 mg of sodium, 10% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Slightly breaded plaice fillets

Packaged product Meals and Dishes Pelican

Slightly breaded plaice fillets contains 169 kcal per 100 g. A serving, 120 g (120 g) provides about 203 kcal.

Roughly 43% of its calories come from fat, with 38% from protein and 19% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.

100 g provides 64% of the Daily Value for Vitamin B12, 50% of the Daily Value for selenium and 40% of the Daily Value for iodine.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

169kcal per 100 g

16 gprotein

8 gcarbohydrates

8 gfat

203kcal in serving, 120 g (120 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	169 kcal
Total fat L	8 g	10%
Saturated fat L	0.7 g	4%
Cholesterol L	50.9 mg	17%
Sodium L	236 mg	10%
Total carbohydrates L	8 g	3%
Dietary fiber L	0.5 g	2%
Total sugars L	0.5 g
Added sugars L	0 g	0%
Protein L	16 g	32%
Vitamin A L	6.5 µg	0.7%
Vitamin C L	0.39 mg	0.4%
Vitamin D L	1.3 µg	6%
Vitamin E L	1.9 mg	13%
Thiamin (B1) L	0.078 mg	6%
Riboflavin (B2) L	0.072 mg	6%
Niacin (B3) L	1.8 mg	11%
Pantothenic acid (B5) L	0.26 mg	5%
Vitamin B6 L	0.18 mg	11%
Folate (B9) L	14.9 µg	4%
Vitamin B12 L	1.5 µg	64%
Calcium L	28.6 mg	2%
Iron L	0.57 mg	3%
Magnesium L	31.2 mg	7%
Phosphorus L	179 mg	14%
Potassium L	270 mg	6%
Zinc L	0.68 mg	6%
Copper L	0.075 mg	8%
Manganese L	0.28 mg	12%
Selenium L	27.2 µg	50%
Iodine L	60.3 µg	40%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 38%
Carbohydrates 19%
Fat 43%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein16 gin the top quarter of meals and dishes (median 10 g)
Fiber0.5 gin the lowest quarter of meals and dishes (median 1.8 g)
Sugars0.5 gin the lowest quarter of meals and dishes (median 2.6 g)
Fat8 gbelow the median for meals and dishes (median 8.3 g)
Saturated fat0.7 gin the lowest quarter of meals and dishes (median 2.7 g)
Sodium236 mgin the lowest quarter of meals and dishes (median 433 mg)
Protein per 100 kcal9.5 gprotein density, useful for comparing foods with different calorie levels
Water63.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	7.5 g

Carotenoids (1)

Beta-carotene L	2,328,134 µg

Other components (2)

Water L	63.3 g
Alcohol L	0 g

Product details

Brand: Pelican
Barcode: 7613312010396
Quantity: 300 g
Label serving: 120 g
Category: Filets de carrelet
Packaging: Cardboard
Nutri-Score: A as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

plaice (Pleuronectes platessa) 80%, wheat flour, rapeseed oil, water, corn starch, cooking salt, mustard powder, onion powder, garlic powder, pepper.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Rapeseed (canola) oil Salt Onion Garlic

Similar products

Food	Calories	Protein	Carbs	Fat
Squid nets Pelican	280	12 g	17 g	18 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7613312010396. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.