Simplicity Medley
Packaged product Snacks Second Nature
Simplicity Medley contains 500 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 150 kcal.
Roughly 53 % of its calories come from fat, with 37 % from carbohydrates and 10 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (460 kcal per 100 g).
100 g provides 107 % of the Daily Value for Vitamin E, 104 % of the Daily Value for kobber and 62 % of the Daily Value for mangan.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 32,1 g | 41 % |
| Saturated fat L | 3,6 g | 18 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 50 g | 18 % |
| Dietary fiber L | 7,1 g | 25 % |
| Total sugars L | 32,1 g | |
| Added sugars L | 25 g | 50 % |
| Protein L | 14,3 g | 29 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 4,3 mg | 5 % |
| Vitamin D L | 4,7 µg | 23 % |
| Vitamin E L | 16 mg | 107 % |
| Thiamin (B1) L | 0,3 mg | 25 % |
| Riboflavin (B2) L | 0,36 mg | 28 % |
| Niacin (B3) L | 2,3 mg | 14 % |
| Pantothensyre (B5) L | 0,38 mg | 8 % |
| Vitamin B6 L | 0,23 mg | 13 % |
| Folat (B9) L | 49,3 µg | 12 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 107 mg | 8 % |
| Jern L | 2,9 mg | 16 % |
| Magnesium L | 193 mg | 46 % |
| Phosphor L | 332 mg | 27 % |
| Kalium L | 464 mg | 10 % |
| Zink L | 2,4 mg | 22 % |
| Kobber L | 0,93 mg | 104 % |
| Mangan L | 1,4 mg | 62 % |
| Selen L | 5,5 µg | 10 % |
| Jod L | 1,8 µg | 1 % |
| Chlorid L | 2,4 mg | 0,1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 37 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,3 gabove the median for snacks (median 7,1 g)
- Fiber7,1 gabove the median for snacks (median 3,9 g)
- Sugars32,1 gin the top quarter of snacks (median 5 g)
- Fat32,1 gin the top quarter of snacks (median 21,1 g)
- Saturated fat3,6 gbelow the median for snacks (median 3,6 g)
- Sodium0 mgin the lowest quarter of snacks (median 411 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
- Water51,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 2 g |
|---|
Carotenoids (2)
| Betacaroten L | 24,8 µg |
|---|---|
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
Other components (2)
| Vand L | 51,4 g |
|---|---|
| Alkohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 500 kcal | 500 kcal |
| Protein | 14,3 g | 14,3 g |
| Carbohydrates | 50 g | 50 g |
| Fat | 32,1 g | 32,1 g |
| Fiber | 7,1 g | 7,1 g |
| Sugars | 32,1 g | 32,1 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Second Nature
- Barcode
- 0077034011715
- Label serving
- 1 serving (30 g)
- Category
- Snacks
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Almonds. dried cranberries (cranberries, sugar, sunflower oil). sunflower kernels (sunflower kernels, peanut and/or sunflower oil). cashews. dried blueberries (blueberries, sugar, sunflower oil).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MandlerSukkerSolsikkeolieJordnødder
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cousin Willie's Buttery Explosion micro popcorn Cousin willie's | 500 | 6,7 g | 50 g | 30 g |
| Bite Size Round Tortilla Chips Clancy's | 500 | 7,1 g | 57,1 g | 25 g |
| Khatta Meetha Haldiram | 500 | 10,7 g | 38,6 g | 35,7 g |
| One Puffs Cheesy Hershey | 500 | 46,7 g | 13,3 g | 26,7 g |
| BBQ Kettle chips Kowalski's | 500 | 7,1 g | 64,3 g | 25 g |
| Salt and Vinegar Chips Old Dutch | 500 | 4 g | 64 g | 26 g |
| Chile con Limon Tortilla Chips Superior Grocers | 500 | 7,1 g | 67,9 g | 21,4 g |
| Potato Crisps The Good chip Company | 500 | 3,6 g | 64,3 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Simplicity Medley?
100 g of Simplicity Medley has 500 kcal. Serving, 1 serving, 30 g (30 g): about 150 kcal.
Is Simplicity Medley high in protein?
Simplicity Medley contains 14,3 g of protein per 100 g (29 % of the 50 g Daily Value), or 4,3 g in serving, 1 serving, 30 g (30 g). About 10 % of its calories come from protein. Compared with other snacks, that is above the median (median 7,1 g).
How many carbs are in Simplicity Medley?
Simplicity Medley has 50 g of total carbohydrates per 100 g, including 7,1 g of fiber and 32,1 g of sugars.
How much fat is in Simplicity Medley?
Simplicity Medley contains 32,1 g of fat per 100 g, of which 3,6 g is saturated (18 % of the Daily Value).
What vitamins and minerals does Simplicity Medley contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (107 % DV), kobber (104 % DV), mangan (62 % DV), magnesium (46 % DV) and Riboflavin (B2) (28 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Simplicity Medley?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 18. juni 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2076140. License: CC0 1.0 (U.S. public domain). Source record dated 23. marts 2019. Imported 6. november 2026.
- Open Food Facts, record 0077034011715. License: ODbL 1.0 (Open Food Facts). Source record dated 18. juni 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.