Simplement bon - Sans Couenne
Packaged product Kød Fleury Michon
Simplement bon - Sans Couenne contains 115 kcal per 100 g. A serving, 1 tranche, 40 g (40 g) provides about 46 kcal.
Roughly 76 % of its calories come from protein, with 22 % from fat and 2 % from carbohydrates (estimated with general energy factors).
That is close to the median for kød on FoodFactly (115 kcal per 100 g).
100 g provides 65 % of the Daily Value for Thiamin (B1), 40 % of the Daily Value for Niacin (B3) and 28 % of the Daily Value for selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 115 kcal | |
| Total fat L | 2,8 g | 4 % |
| Saturated fat L | 1 g | 5 % |
| Cholesterol L | 74,5 mg | 25 % |
| Sodium L | 590 mg | 26 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0,74 g | 1 % |
| Protein L | 22 g | 44 % |
| Vitamin A L | 4,4 µg | 0,5 % |
| Vitamin C L | 0,26 mg | 0,3 % |
| Vitamin D L | 0,49 µg | 2 % |
| Vitamin E L | 0,11 mg | 0,8 % |
| Thiamin (B1) L | 0,77 mg | 65 % |
| Riboflavin (B2) L | 0,15 mg | 12 % |
| Niacin (B3) L | 6,4 mg | 40 % |
| Pantothensyre (B5) L | 0,64 mg | 13 % |
| Vitamin B6 L | 0,34 mg | 20 % |
| Folat (B9) L | 6,8 µg | 2 % |
| Vitamin B12 L | 0,56 µg | 23 % |
| Calcium L | 9,8 mg | 0,8 % |
| Jern L | 0,83 mg | 5 % |
| Magnesium L | 27,3 mg | 6 % |
| Phosphor L | 214 mg | 17 % |
| Kalium L | 361 mg | 8 % |
| Zink L | 2,3 mg | 21 % |
| Kobber L | 0,066 mg | 7 % |
| Mangan L | 0,013 mg | 0,6 % |
| Selen L | 15,1 µg | 28 % |
| Jod L | 19,1 µg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 76 %
- Carbohydrates 2 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sodium590 mgin the lowest quarter of kød (median 720 mg)
- Protein per 100 kcal19,1 gprotein density, useful for comparing foods with different calorie levels
- Water56,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 0 µg |
|---|
Other components (2)
| Vand L | 56,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Fleury Michon
- Barcode
- 3302740047176
- Quantity
- 320 g
- Label serving
- 1 tranche (40 g)
- Category
- Rind-less cooked ham of superior quality
- Packaging
- Tray,fr:film-en-plastique
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
pork ham, broth (water, pork bone, celery, carrot, pork, celery juice concentrate, leek, onion, spices), salt, corn dextrose, natural flavor, antioxidant: sodium ascorbate, preservative: sodium nitrite,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jambon Le supérieur nature Fleury Michon | 115 | 22 g | 0,5 g | 2,8 g |
| Jambon FLEURY MICHON | 115 | 22 g | 0,5 g | 2,8 g |
| Jambon cuit de qualité supérieure Fleury Michon | 115 | 22 g | 0,44 g | 2,8 g |
| Le Supérieur à l'Etouffée Fleury Michon | 115 | 22 g | 0,5 g | 2,8 g |
| Le Tranché Fin - Dégustation Fleury Michon | 115 | 22 g | 0,5 g | 2,8 g |
| Le Supérieur - à l'Etouffée - FILIERE FRANCAISE D'ELEVEURS ENGAGES Fleury Michon | 115 | 22 g | 0,5 g | 2,8 g |
| Le Supérieur cuit à l'étouffée - 2tr Fleury Michon | 115 | 22 g | 0,5 g | 2,8 g |
| Simplement bon - Sans Couenne Fleury Michon | 115 | 22 g | 0,5 g | 2,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Simplement bon - Sans Couenne?
100 g of Simplement bon - Sans Couenne has 115 kcal. Serving, 1 tranche, 40 g (40 g): about 46 kcal.
Is Simplement bon - Sans Couenne high in protein?
Simplement bon - Sans Couenne contains 22 g of protein per 100 g (44 % of the 50 g Daily Value), or 8,8 g in serving, 1 tranche, 40 g (40 g). About 76 % of its calories come from protein.
How many carbs are in Simplement bon - Sans Couenne?
Simplement bon - Sans Couenne has 0,5 g of total carbohydrates per 100 g, including 0 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Simplement bon - Sans Couenne?
Simplement bon - Sans Couenne contains 2,8 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Simplement bon - Sans Couenne contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (65 % DV), Niacin (B3) (40 % DV), selen (28 % DV), Vitamin B12 (23 % DV) and zink (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Simplement bon - Sans Couenne?
100 g contains 590 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3302740047176. License: ODbL 1.0 (Open Food Facts). Source record dated 25. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.