Simplement bon - Sans Couenne
Packaged product Kød Fleury Michon
Simplement bon - Sans Couenne contains 115 kcal per 100 g. A serving, 35 g (35 g) provides about 40 kcal.
Roughly 76 % of its calories come from protein, with 22 % from fat and 2 % from carbohydrates (estimated with general energy factors).
That is close to the median for kød on FoodFactly (115 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 115 kcal | |
| Total fat L | 2,8 g | 4 % |
| Saturated fat L | 1 g | 5 % |
| Sodium L | 720 mg | 31 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,5 g | |
| Added sugars L | 0,9 g | 2 % |
| Protein L | 22 g | 44 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 76 %
- Carbohydrates 2 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein per 100 kcal19,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fleury Michon
- Barcode
- 3302740047282
- Quantity
- 400 g
- Label serving
- 35 g
- Category
- Rind-less cooked ham of superior quality
- Packaging
- Tray,fr:film-en-plastique
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Jambon de porc, bouillon (eau, os de porc, _céleri_, carotte, viande de porc, jus concentré de _céleri_, poireau, oignon, épices), sel, dextrose de maïs, arôme naturel, antioxydant : ascorbate de sodium, conservateur : nitrite de sodium.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Le Supérieur cuit à l'étouffée - 2tr Fleury Michon | 115 | 22 g | 0,5 g | 2,8 g |
| Le supérieur Label Rouge - 6 tranches sous couenne Fleury Michon | 115 | 22 g | 0,5 g | 2,8 g |
| Le Supérieur - à l'Etouffée - FILIERE FRANCAISE D'ELEVEURS ENGAGES Fleury Michon | 115 | 22 g | 0,5 g | 2,8 g |
| Le Tranché Fin - Dégustation Fleury Michon | 115 | 22 g | 0,5 g | 2,8 g |
| Le Supérieur à l'Etouffée Fleury Michon | 115 | 22 g | 0,5 g | 2,8 g |
| Simplement bon - Sans Couenne Fleury Michon | 115 | 22 g | 0,5 g | 2,8 g |
| Jambon cuit de qualité supérieure Fleury Michon | 115 | 22 g | 0,44 g | 2,8 g |
| Jambon FLEURY MICHON | 115 | 22 g | 0,5 g | 2,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Simplement bon - Sans Couenne?
100 g of Simplement bon - Sans Couenne has 115 kcal. Serving, 35 g (35 g): about 40 kcal.
Is Simplement bon - Sans Couenne high in protein?
Simplement bon - Sans Couenne contains 22 g of protein per 100 g (44 % of the 50 g Daily Value), or 7,7 g in serving, 35 g (35 g). About 76 % of its calories come from protein.
How many carbs are in Simplement bon - Sans Couenne?
Simplement bon - Sans Couenne has 0,5 g of total carbohydrates per 100 g, including 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Simplement bon - Sans Couenne?
Simplement bon - Sans Couenne contains 2,8 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
How much sodium is in Simplement bon - Sans Couenne?
100 g contains 720 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3302740047282. License: ODbL 1.0 (Open Food Facts). Source record dated 25. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.