Simple truth
Packaged product Nødder og frø Trail mix
Simple truth contains 500 kcal per 100 g. A serving, 30 g (30 g) provides about 150 kcal.
Roughly 61 % of its calories come from fat, with 27 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is less energy than the typical item in nødder og frø on FoodFactly, where the median is 603 kcal per 100 g across 1.184 products.
100 g provides 154 % of the Daily Value for kobber, 94 % of the Daily Value for Vitamin E and 61 % of the Daily Value for mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 36,7 g | 47 % |
| Saturated fat L | 5 g | 25 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 36,7 g | 13 % |
| Dietary fiber L | 6,7 g | 24 % |
| Total sugars L | 23,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 16,7 g | 33 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,43 mg | 0,5 % |
| Vitamin D L | 0,036 µg | 0,2 % |
| Vitamin E L | 14,1 mg | 94 % |
| Thiamin (B1) L | 0,39 mg | 33 % |
| Riboflavin (B2) L | 0,23 mg | 17 % |
| Niacin (B3) L | 1,9 mg | 12 % |
| Pantothensyre (B5) L | 0,24 mg | 5 % |
| Vitamin B6 L | 0,3 mg | 17 % |
| Folat (B9) L | 77,4 µg | 19 % |
| Vitamin B12 L | 0,003 µg | 0,1 % |
| Calcium L | 100 mg | 8 % |
| Jern L | 6,7 mg | 37 % |
| Magnesium L | 221 mg | 53 % |
| Phosphor L | 382 mg | 31 % |
| Kalium L | 700 mg | 15 % |
| Zink L | 3,1 mg | 28 % |
| Kobber L | 1,4 mg | 154 % |
| Mangan L | 1,4 mg | 61 % |
| Selen L | 6,9 µg | 13 % |
| Jod L | 4,3 µg | 3 % |
| Chlorid L | 6,7 mg | 0,3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 27 %
- Fat 61 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,7 gbelow the median for nødder og frø (median 17,9 g)
- Fiber6,7 gbelow the median for nødder og frø (median 7,1 g)
- Sugars23,3 gin the top quarter of nødder og frø (median 4,8 g)
- Fat36,7 gin the lowest quarter of nødder og frø (median 50 g)
- Saturated fat5 gbelow the median for nødder og frø (median 6 g)
- Sodium0 mgin the lowest quarter of nødder og frø (median 100 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water6,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 4,3 g |
|---|
Carotenoids (1)
| Betacaroten L | 6,6 µg |
|---|
Other components (2)
| Vand L | 6,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Raisins, almonds, cashews, sunflower kernels, pepitas, vegetable oil (peanut oil, cottonseed oil, sunflower oil).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MandlerSolsikkeolie
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Simple truth?
100 g of Simple truth has 500 kcal. Serving, 30 g (30 g): about 150 kcal.
Is Simple truth high in protein?
Simple truth contains 16,7 g of protein per 100 g (33 % of the 50 g Daily Value), or 5 g in serving, 30 g (30 g). About 12 % of its calories come from protein. Compared with other nødder og frø, that is below the median (median 17,9 g).
How many carbs are in Simple truth?
Simple truth has 36,7 g of total carbohydrates per 100 g, including 6,7 g of fiber and 23,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Simple truth?
Simple truth contains 36,7 g of fat per 100 g, of which 5 g is saturated (25 % of the Daily Value).
What vitamins and minerals does Simple truth contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (154 % DV), Vitamin E (94 % DV), mangan (61 % DV), magnesium (53 % DV) and jern (37 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Simple truth?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. juli 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110636591. License: ODbL 1.0 (Open Food Facts). Source record dated 2. juli 2026. Imported 8. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.