Rejer æg foo yung: Nutrition Facts
Generic food Måltider og disketter
Rejer æg foo yung contains 125 kcal per 100 g. A typical serving of 1 kop (175 g) provides about 219 kcal.
Roughly 45 % of its calories come from fat, with 38 % from protein and 17 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in stir- og sojabaserede sauce-blandinger on FoodFactly, where the median is 144 kcal per 100 g across 70 foods.
100 g provides 48 % of the Daily Value for selen, 34 % of the Daily Value for Vitamin B12 and 29 % of the Daily Value for cholin.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 125 kcal | |
| Total fat C | 6,2 g | 8 % |
| Saturated fat C | 1,7 g | 9 % |
| Cholesterol C | 234 mg | 78 % |
| Sodium C | 340 mg | 15 % |
| Total carbohydrates C | 5,2 g | 2 % |
| Dietary fiber C | 0,3 g | 1 % |
| Total sugars C | 3,1 g | |
| Protein C | 11,7 g | 23 % |
| Vitamin A C | 107 µg | 12 % |
| Vitamin C C | 1,7 mg | 2 % |
| Vitamin D C | 1,1 µg | 6 % |
| Vitamin E C | 1,4 mg | 9 % |
| Vitamin K C | 23,4 µg | 20 % |
| Thiamin (B1) C | 0,042 mg | 4 % |
| Riboflavin (B2) C | 0,19 mg | 15 % |
| Niacin (B3) C | 0,79 mg | 5 % |
| Vitamin B6 C | 0,099 mg | 6 % |
| Folat (B9) C | 35 µg | 9 % |
| Vitamin B12 C | 0,81 µg | 34 % |
| Cholin C | 160 mg | 29 % |
| Calcium C | 54 mg | 4 % |
| Jern C | 1 mg | 6 % |
| Magnesium C | 18 mg | 4 % |
| Phosphor C | 167 mg | 13 % |
| Kalium C | 143 mg | 3 % |
| Zink C | 1 mg | 9 % |
| Kobber C | 0,081 mg | 9 % |
| Selen C | 26,6 µg | 48 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38 %
- Carbohydrates 17 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,7 gabove the median for stir- og sojabaserede sauce-blandinger (median 10,4 g)
- Fiber0,3 gin the lowest quarter of stir- og sojabaserede sauce-blandinger (median 1 g)
- Sugars3,1 gin the top quarter of stir- og sojabaserede sauce-blandinger (median 1,6 g)
- Fat6,2 gin the lowest quarter of stir- og sojabaserede sauce-blandinger (median 8 g)
- Saturated fat1,7 gabove the median for stir- og sojabaserede sauce-blandinger (median 1,7 g)
- Sodium340 mgabove the median for stir- og sojabaserede sauce-blandinger (median 274 mg)
- Protein per 100 kcal9,4 gprotein density, useful for comparing foods with different calorie levels
- Water75 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 2,3 g |
|---|---|
| Polyumættet fedt C | 1,5 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0,035 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0,037 g |
| Linolsyre (omega- 6, 18: 2) C | 1,2 g |
| SFA 4: 0 C | 0 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0 g |
| SFA 10: 0 C | 0 g |
| SFA 12: 0 C | 0,003 g |
| SFA 14: 0 C | 0,021 g |
| SFA 16: 0 C | 1,2 g |
| SFA 18: 0 C | 0,43 g |
| MUFA 18: 1 C | 2,1 g |
| PUFA 18: 3 C | 0,068 g |
| PUFA 20: 4 C | 0,018 g |
| MUFA 16: 1 C | 0,12 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,011 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0,003 g |
Carotenoids (6)
| Betacaroten C | 59 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 326 µg |
| Retinol C | 101 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 6 µg |
Other components (8)
| Vand C | 75 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 35 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ægfoo yung, NFS | 125 | 11,7 g | 5,2 g | 6,2 g |
| Yung af hønseæg | 137 | 12,8 g | 4,8 g | 7,4 g |
| Sloppy joe, ingen bolle | 140 | 12,1 g | 5,5 g | 7,6 g |
| Salatsennep / rucola, lavet med let cremet dressing | 128 | 13,8 g | 4,3 g | 6,4 g |
| Tunsalat, lavet med let mayonnaise | 106 | 9,8 g | 4,8 g | 5,4 g |
| Tunsalat, lavet med let mayonnaise- type salatdressing | 106 | 9,8 g | 4,8 g | 5,4 g |
| Tunsalat, lavet med mayonnaise- type salatdressing | 108 | 9,9 g | 5,9 g | 5,2 g |
| Kødboller, med breading, NS med hensyn til kødets art, med sovs | 143 | 12,2 g | 6,3 g | 7,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in rejer æg foo yung?
100 g of rejer æg foo yung has 125 kcal. 1 kop (175 g): about 219 kcal. 1 patty (86 g): about 108 kcal.
Is rejer æg foo yung high in protein?
Rejer æg foo yung contains 11,7 g of protein per 100 g (23 % of the 50 g Daily Value), or 20,5 g in 1 kop (175 g). About 38 % of its calories come from protein. Compared with other stir- og sojabaserede sauce-blandinger, that is above the median (median 10,4 g).
How many carbs are in rejer æg foo yung?
Rejer æg foo yung has 5,2 g of total carbohydrates per 100 g, including 0,3 g of fiber and 3,1 g of sugars.
How much fat is in rejer æg foo yung?
Rejer æg foo yung contains 6,2 g of fat per 100 g, of which 1,7 g is saturated (9 % of the Daily Value).
What vitamins and minerals does rejer æg foo yung contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (48 % DV), Vitamin B12 (34 % DV), cholin (29 % DV), Vitamin K (20 % DV) and Riboflavin (B2) (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in rejer æg foo yung?
100 g contains 340 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707196. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.