Shredded Asiago Cheese
Packaged product Mælk og æg FRESH & EASY
Shredded Asiago Cheese contains 300 kcal per 100 g. A serving, 1 tbsp, 5 g (5 g) provides about 15 kcal.
Roughly 69 % of its calories come from fat, with 31 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 357 kcal per 100 g across 5.694 products.
100 g provides 62 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 300 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 20 g | 100 % |
| Trans fat L | 0 g | |
| Cholesterol L | 100 mg | 33 % |
| Sodium L | 500 mg | 22 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 20 g | 40 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,01 mg | 0,1 % |
| Thiamin (B1) L | 0,013 mg | 1 % |
| Riboflavin (B2) L | 0,005 mg | 0,4 % |
| Niacin (B3) L | 0,043 mg | 0,3 % |
| Pantothensyre (B5) L | 0,045 mg | 0,9 % |
| Vitamin B6 L | 0,042 mg | 2 % |
| Folat (B9) L | 6,8 µg | 2 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 800 mg | 62 % |
| Jern L | 0 mg | 0 % |
| Magnesium L | 4,6 mg | 1 % |
| Phosphor L | 6,6 mg | 0,5 % |
| Kalium L | 113 mg | 2 % |
| Zink L | 0,05 mg | 0,5 % |
| Kobber L | 0,05 mg | 6 % |
| Mangan L | 0,05 mg | 2 % |
| Selen L | 0,1 µg | 0,2 % |
| Jod L | 1 µg | 0,7 % |
| Chlorid L | 60 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31 %
- Fat 69 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gbelow the median for mælk og æg (median 21,4 g)
- Fat20 gin the lowest quarter of mælk og æg (median 28,6 g)
- Saturated fat20 gin the top quarter of mælk og æg (median 17,9 g)
- Sodium500 mgin the lowest quarter of mælk og æg (median 643 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
- Water88,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0,006 g |
|---|---|
| Polyumættet fedt L | 0,039 g |
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Individual fatty acids (2)
| EPA (omega-3, 20: 5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0 g |
Carotenoids (1)
| Betacaroten L | 7 µg |
|---|
Other components (3)
| Vand L | 88,4 g |
|---|---|
| Alkohol L | 0 g |
| A-vitamin, IE L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 44 kcal | 300 kcal |
| Protein | 0 g | 20 g |
| Carbohydrates | 10,3 g | 0 g |
| Fat | 0 g | 20 g |
| Fiber | 0,1 g | 0 g |
| Sugars | 9,8 g | 0 g |
| Sodium | 4 mg | 500 mg |
Product details
- Brand
- FRESH & EASY
- Barcode
- 20008017
- Label serving
- 1 Tbsp
- Category
- Ost
Ingredients
PASTEURIZED PART-SKIMMED COW'S MILK, SALT, CELLULOSE (TO PREVENT CAKING), CHEESE CULTURES, ENZYMES.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shredded Asiago Cheese?
100 g of Shredded Asiago Cheese has 300 kcal. Serving, 1 tbsp, 5 g (5 g): about 15 kcal.
Is Shredded Asiago Cheese high in protein?
Shredded Asiago Cheese contains 20 g of protein per 100 g (40 % of the 50 g Daily Value), or 1 g in serving, 1 tbsp, 5 g (5 g). About 31 % of its calories come from protein. Compared with other mælk og æg, that is below the median (median 21,4 g).
How many carbs are in Shredded Asiago Cheese?
Shredded Asiago Cheese has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Shredded Asiago Cheese?
Shredded Asiago Cheese contains 20 g of fat per 100 g, of which 20 g is saturated (100 % of the Daily Value).
What vitamins and minerals does Shredded Asiago Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (62 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Shredded Asiago Cheese?
100 g contains 500 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 29. september 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 527238. License: CC0 1.0 (U.S. public domain). Source record dated 19. januar 2018. Imported 6. november 2026.
- Open Food Facts, record 20008017. License: ODbL 1.0 (Open Food Facts). Source record dated 29. september 2026. Imported 6. november 2026.
Last updated: . Source description: "SHREDDED ASIAGO CHEESE". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.