Shepherd's Pie
Packaged product Sweets og Desserter Schwartz
Shepherd's Pie contains 322 kcal per 100 g. A serving, 9.5 g (9,5 g) provides about 31 kcal.
Roughly 85 % of its calories come from carbohydrates, with 9 % from protein and 6 % from fat (estimated with general energy factors).
That is more energy than the typical item in sweets og desserter on FoodFactly, where the median is 120 kcal per 100 g across 240 products.
100 g provides 118 % of the Daily Value for mangan, 97 % of the Daily Value for chlorid and 49 % of the Daily Value for jod.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 322 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 0,4 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 5.464 mg | 238 % |
| Total carbohydrates L | 65,7 g | 24 % |
| Dietary fiber L | 5,9 g | 21 % |
| Total sugars L | 13,5 g | |
| Added sugars L | 5,3 g | 11 % |
| Protein L | 7,3 g | 15 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,82 mg | 0,9 % |
| Vitamin D L | 0,074 µg | 0,4 % |
| Vitamin E L | 1,4 mg | 9 % |
| Thiamin (B1) L | 0,22 mg | 19 % |
| Riboflavin (B2) L | 0,086 mg | 7 % |
| Niacin (B3) L | 2,2 mg | 14 % |
| Pantothensyre (B5) L | 0,74 mg | 15 % |
| Vitamin B6 L | 0,29 mg | 17 % |
| Folat (B9) L | 42,5 µg | 11 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 50,6 mg | 4 % |
| Jern L | 4 mg | 22 % |
| Magnesium L | 98,3 mg | 23 % |
| Phosphor L | 236 mg | 19 % |
| Kalium L | 375 mg | 8 % |
| Zink L | 2 mg | 18 % |
| Kobber L | 0,31 mg | 35 % |
| Mangan L | 2,7 mg | 118 % |
| Selen L | 6,8 µg | 12 % |
| Jod L | 73,8 µg | 49 % |
| Chlorid L | 2.230 mg | 97 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 85 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,3 gabove the median for sweets og desserter (median 6,2 g)
- Fiber5,9 gin the top quarter of sweets og desserter (median 1,2 g)
- Sugars13,5 gin the top quarter of sweets og desserter (median 1,5 g)
- Fat2 gin the lowest quarter of sweets og desserter (median 5,6 g)
- Saturated fat0,4 gin the lowest quarter of sweets og desserter (median 2,7 g)
- Sodium5.464 mgin the top quarter of sweets og desserter (median 284 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
- Water10,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0,31 g |
|---|---|
| Polyumættet fedt L | 0,99 g |
Sugars and starch (1)
| Stivelse L | 46,3 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,006 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,006 g |
| ALA (omega-3, 18: 3 n-3) L | 0,077 g |
| Linolsyre (omega- 6, 18: 2) L | 0,69 g |
Carotenoids (1)
| Betacaroten L | 61,6 µg |
|---|
Other components (2)
| Vand L | 10,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Schwartz
- Barcode
- 5000225005861
- Label serving
- 9.5 g
- Category
- Krydderier i form af frøkapper
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
wheat flour (with calcium, iron, niacin (vitamin b3), thiamin (vitamin b1)), potato starch, wheat bran, sugar, salt, paprika (9%), flavouring (contains barley, wheat), garlic powder (5%), bay leaves (2%), black pepper. total content of herbs and spices = 17.4% fat of which sa carbohyd of which for vegeta fibre protein salt or variana uitable 5n
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cottage Pie Mix Colman's | 320 | 14 g | 56 g | 2,7 g |
| Calorie Controlled Cottage Pie Asda | 338 | 4,1 g | 11 g | 1,6 g |
| Cottage Pie BirdsEye | 363 | 16 g | 39 g | 15 g |
| Hachis parmentier Voyager | 365 | 18,5 g | 59,2 g | 5,3 g |
| Shepherd's Pie Club house | 256 | 12,8 g | 64,1 g | 0 g |
| Hachi parmentier au deux purées et éclats de noisette Par Ici Cuisine | 251 | 11 g | 17 g | 15 g |
| Hachis parmentier au bœuf déshydraté Voyager | 403 | 18,6 g | 53,1 g | 11,9 g |
| Hachis parmentier lyophilisé MX3 | 415 | 18 g | 54 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shepherd's Pie?
100 g of Shepherd's Pie has 322 kcal. Serving, 9.5 g (9,5 g): about 31 kcal.
How much protein is in Shepherd's Pie?
Shepherd's Pie contains 7,3 g of protein per 100 g (15 % of the 50 g Daily Value), or 0,69 g in serving, 9.5 g (9,5 g). About 9 % of its calories come from protein. Compared with other sweets og desserter, that is above the median (median 6,2 g).
How many carbs are in Shepherd's Pie?
Shepherd's Pie has 65,7 g of total carbohydrates per 100 g, including 5,9 g of fiber and 13,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Shepherd's Pie?
Shepherd's Pie contains 2 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Shepherd's Pie contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (118 % DV), chlorid (97 % DV), jod (49 % DV), kobber (35 % DV) and magnesium (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Shepherd's Pie?
100 g contains 5.464 mg of sodium, 238 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. september 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000225005861. License: ODbL 1.0 (Open Food Facts). Source record dated 26. september 2026. Imported 6. november 2026.
Last updated: . Source description: "SHEPHERD'S PIE". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.