Shells
Packaged product Drikkevarer Coop
Shells contains 357 kcal per 100 g. A serving, 80 g (80 g) provides about 286 kcal.
Roughly 76 % of its calories come from carbohydrates, with 16 % from protein and 8 % from fat (estimated with general energy factors).
That is close to the median for drikkevarer on FoodFactly (354 kcal per 100 g).
100 g provides 87 % of the Daily Value for mangan, 30 % of the Daily Value for kobber and 18 % of the Daily Value for zink.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 3 g | 4 % |
| Saturated fat L | 1 g | 5 % |
| Cholesterol L | 53,7 mg | 18 % |
| Sodium L | 20 mg | 0,9 % |
| Total carbohydrates L | 67 g | 24 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 14 g | 28 % |
| Vitamin A L | 24,6 µg | 3 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0,25 µg | 1 % |
| Vitamin E L | 0,28 mg | 2 % |
| Thiamin (B1) L | 0,007 mg | 0,6 % |
| Riboflavin (B2) L | 0,061 mg | 5 % |
| Niacin (B3) L | 0,009 mg | 0,1 % |
| Pantothensyre (B5) L | 0,21 mg | 4 % |
| Vitamin B6 L | 0,1 mg | 6 % |
| Folat (B9) L | 4,6 µg | 1 % |
| Vitamin B12 L | 0,2 µg | 8 % |
| Calcium L | 25 mg | 2 % |
| Jern L | 1 mg | 6 % |
| Magnesium L | 24,4 mg | 6 % |
| Phosphor L | 116 mg | 9 % |
| Kalium L | 150 mg | 3 % |
| Zink L | 2 mg | 18 % |
| Kobber L | 0,27 mg | 30 % |
| Mangan L | 2 mg | 87 % |
| Selen L | 0,17 µg | 0,3 % |
| Jod L | 2,8 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 76 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gin the top quarter of drikkevarer (median 12 g)
- Fat3 gin the top quarter of drikkevarer (median 1,5 g)
- Saturated fat1 gin the top quarter of drikkevarer (median 0,3 g)
- Sodium20 mgin the top quarter of drikkevarer (median 3,6 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
- Water20,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 0 µg |
|---|
Other components (2)
| Vand L | 20,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Coop
- Barcode
- 7610849860340
- Quantity
- 500g
- Label serving
- 80 g
- Category
- Conchiglie Formand
- Packaging
- fr:plastikbeutel
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
durum wheat semolina, whole egg 13.5% (farmed eggs outdoors [Europe]).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Æg
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|---|---|---|---|---|
| Conchiglie à l'épautre Alnatura | 357 | 12 g | 72 g | 1,7 g |
| CONCHIGLIE Bronze Cut Pasta PRIANO | 357 | 14,3 g | 73,2 g | 1,8 g |
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| Conchiglie Delverde | 356 | 11,5 g | 71,8 g | 1,9 g |
| Conchiglie rigate lidl Lidl | 356 | 12,5 g | 72 g | 1,3 g |
| BARESAN CONCHIGLIE 500ge VEGAN CON Baresa | 359 | 12 g | 72 g | 1,9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shells?
100 g of Shells has 357 kcal. Serving, 80 g (80 g): about 286 kcal.
Is Shells high in protein?
Shells contains 14 g of protein per 100 g (28 % of the 50 g Daily Value), or 11,2 g in serving, 80 g (80 g). About 16 % of its calories come from protein. Compared with other drikkevarer, that is among the highest quarter (median 12 g).
How many carbs are in Shells?
Shells has 67 g of total carbohydrates per 100 g, including 3 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Shells?
Shells contains 3 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Shells contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (87 % DV), kobber (30 % DV) and zink (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Shells?
100 g contains 20 mg of sodium, 0,9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7610849860340. License: ODbL 1.0 (Open Food Facts). Source record dated 25. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.