Sgombro
Packaged product Fisk og skaldyr Delicius
Sgombro contains 113 kcal per 100 g.
Roughly 83 % of its calories come from protein, with 17 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 223 kcal per 100 g across 566 products.
100 g provides 160 % of the Daily Value for jod, 23 % of the Daily Value for Vitamin B6 and 11 % of the Daily Value for phosphor.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 113 kcal | |
| Total fat L | 2,1 g | 3 % |
| Saturated fat L | 0,8 g | 4 % |
| Cholesterol L | 36,9 mg | 12 % |
| Sodium L | 608 mg | 26 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 23,4 g | 47 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,15 mg | 0,2 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,8 mg | 5 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0 mg | 0 % |
| Niacin (B3) L | 0 mg | 0 % |
| Pantothensyre (B5) L | 0 mg | 0 % |
| Vitamin B6 L | 0,39 mg | 23 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 6,3 mg | 0,5 % |
| Jern L | 0,4 mg | 2 % |
| Magnesium L | 21,6 mg | 5 % |
| Phosphor L | 142 mg | 11 % |
| Kalium L | 255 mg | 5 % |
| Zink L | 0,46 mg | 4 % |
| Kobber L | 0,096 mg | 11 % |
| Mangan L | 0,09 mg | 4 % |
| Selen L | 0,13 µg | 0,2 % |
| Jod L | 240 µg | 160 % |
| Chlorid L | 60,9 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 83 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23,4 gin the top quarter of fisk og skaldyr (median 19 g)
- Sugars0 gin the lowest quarter of fisk og skaldyr (median 0,099 g)
- Fat2,1 gin the lowest quarter of fisk og skaldyr (median 16 g)
- Saturated fat0,8 gin the lowest quarter of fisk og skaldyr (median 3,4 g)
- Sodium608 mgin the top quarter of fisk og skaldyr (median 400 mg)
- Protein per 100 kcal20,7 gprotein density, useful for comparing foods with different calorie levels
- Water62,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Individual fatty acids (1)
| ALA (omega-3, 18: 3 n-3) L | 0,6 g |
|---|
Carotenoids (1)
| Betacaroten L | 0 µg |
|---|
Other components (2)
| Vand L | 62,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Delicius
- Barcode
- 8006460021304
- Quantity
- 125 g
- Category
- Makrel-fileter
- Packaging
- Can,Cardboard
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
SGOMBRI, acqua, sale
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mackerel Provencale Marco Polo | 113 | 13 g | 3,6 g | 5,2 g |
| Filetti di sgombro al naturale Delicius | 113 | 23,4 g | 0 g | 2,1 g |
| Filetti di sgombro al naturale Delicius | 113 | 23,4 g | 0 g | 2,1 g |
| Filets de maquereaux marines au muscadet CORA | 113 | 8,5 g | 0,5 g | 8,6 g |
| Filetti di sgombro Primia | 114 | 24 g | 0 g | 2 g |
| Mackerel in tomato sauce Di nea | 114 | 10 g | 3,4 g | 6,7 g |
| Filetti di sgombro ASdoMAR | 117 | 25 g | 0 g | 2 g |
| Filets de maquereaux Franprix | 117 | 5,4 g | 10 g | 6,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sgombro?
100 g of Sgombro has 113 kcal.
Is Sgombro high in protein?
Sgombro contains 23,4 g of protein per 100 g (47 % of the 50 g Daily Value). About 83 % of its calories come from protein. Compared with other fisk og skaldyr, that is among the highest quarter (median 19 g).
How many carbs are in Sgombro?
Sgombro has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sgombro?
Sgombro contains 2,1 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Sgombro contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (160 % DV), Vitamin B6 (23 % DV), phosphor (11 % DV) and kobber (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sgombro?
100 g contains 608 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8006460021304. License: ODbL 1.0 (Open Food Facts). Source record dated 8. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.