Sesame snack cracker
Sesame snack cracker contains 498 kcal per 100 g.
Roughly 47 % of its calories come from carbohydrates, with 46 % from fat and 7 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (460 kcal per 100 g).
100 g provides 77 % of the Daily Value for mangan, 53 % of the Daily Value for chlorid and 34 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 498 kcal | |
| Total fat L | 25 g | 32 % |
| Saturated fat L | 11 g | 55 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 800 mg | 35 % |
| Total carbohydrates L | 58 g | 21 % |
| Dietary fiber L | 2,8 g | 10 % |
| Total sugars L | 4,5 g | |
| Added sugars L | 3,3 g | 7 % |
| Protein L | 8,9 g | 18 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,19 mg | 0,2 % |
| Vitamin D L | 0,1 µg | 0,5 % |
| Vitamin E L | 4 mg | 27 % |
| Thiamin (B1) L | 0,24 mg | 20 % |
| Riboflavin (B2) L | 0,018 mg | 1 % |
| Niacin (B3) L | 0,28 mg | 2 % |
| Pantothensyre (B5) L | 0,38 mg | 8 % |
| Vitamin B6 L | 0,13 mg | 7 % |
| Folat (B9) L | 25,1 µg | 6 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 75,1 mg | 6 % |
| Jern L | 2,5 mg | 14 % |
| Magnesium L | 82,4 mg | 20 % |
| Phosphor L | 203 mg | 16 % |
| Kalium L | 245 mg | 5 % |
| Zink L | 1,8 mg | 16 % |
| Kobber L | 0,3 mg | 34 % |
| Mangan L | 1,8 mg | 77 % |
| Selen L | 10,9 µg | 20 % |
| Jod L | 28,7 µg | 19 % |
| Chlorid L | 1.218 mg | 53 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 47 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,9 gabove the median for snacks (median 7,1 g)
- Fiber2,8 gbelow the median for snacks (median 3,9 g)
- Sugars4,5 gbelow the median for snacks (median 5 g)
- Fat25 gabove the median for snacks (median 21,1 g)
- Saturated fat11 gin the top quarter of snacks (median 3,6 g)
- Sodium800 mgin the top quarter of snacks (median 411 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
- Water9,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 9 g |
|---|---|
| Polyumættet fedt L | 3,8 g |
Sugars and starch (1)
| Stivelse L | 46,2 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,008 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,008 g |
| ALA (omega-3, 18: 3 n-3) L | 0,06 g |
| Linolsyre (omega- 6, 18: 2) L | 1,8 g |
Carotenoids (1)
| Betacaroten L | 4,2 µg |
|---|
Other components (2)
| Vand L | 9,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Farine de blé, huile de palme, graines de - sésame (5.5%), sucre, sel de mer, levure sèche, orge malté, gluten de blé, agent levant (E500), émulsifiant (*lécithine de soja), amidon modifié (E 1442), agent de traitement de la farine (metabisulfite de sodium). *Produit a partir d'organismes génétiquement modifies. Pour des allergènes voir les ingrédients en gras. Peut contenir: des noix
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sesame snack cracker?
100 g of Sesame snack cracker has 498 kcal.
How much protein is in Sesame snack cracker?
Sesame snack cracker contains 8,9 g of protein per 100 g (18 % of the 50 g Daily Value). About 7 % of its calories come from protein. Compared with other snacks, that is above the median (median 7,1 g).
How many carbs are in Sesame snack cracker?
Sesame snack cracker has 58 g of total carbohydrates per 100 g, including 2,8 g of fiber and 4,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sesame snack cracker?
Sesame snack cracker contains 25 g of fat per 100 g, of which 11 g is saturated (55 % of the Daily Value).
What vitamins and minerals does Sesame snack cracker contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (77 % DV), chlorid (53 % DV), kobber (34 % DV), Vitamin E (27 % DV) and Thiamin (B1) (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sesame snack cracker?
100 g contains 800 mg of sodium, 35 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0077544002647. License: ODbL 1.0 (Open Food Facts). Source record dated 18. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.