Sesame Rings
Packaged product Snacks Beigel & Beigel
Sesame Rings contains 451 kcal per 100 g.
Roughly 64 % of its calories come from carbohydrates, with 25 % from fat and 11 % from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 393 kcal per 100 g across 609 products.
100 g provides 101 % of the Daily Value for mangan, 47 % of the Daily Value for kobber and 40 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 451 kcal | |
| Total fat L | 12,6 g | 16 % |
| Saturated fat L | 3 g | 15 % |
| Cholesterol L | 0,005 mg | 0 % |
| Sodium L | 760 mg | 33 % |
| Total carbohydrates L | 72 g | 26 % |
| Dietary fiber L | 8,4 g | 30 % |
| Total sugars L | 3,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12,3 g | 25 % |
| Vitamin A L | 0,14 µg | 0 % |
| Vitamin C L | 0,25 mg | 0,3 % |
| Vitamin D L | 0,13 µg | 0,7 % |
| Vitamin E L | 1 mg | 7 % |
| Thiamin (B1) L | 0,49 mg | 40 % |
| Riboflavin (B2) L | 0,04 mg | 3 % |
| Niacin (B3) L | 0,69 mg | 4 % |
| Pantothensyre (B5) L | 0,55 mg | 11 % |
| Vitamin B6 L | 0,19 mg | 11 % |
| Folat (B9) L | 43,4 µg | 11 % |
| Vitamin B12 L | 0,005 µg | 0,2 % |
| Calcium L | 111 mg | 9 % |
| Jern L | 3,5 mg | 19 % |
| Magnesium L | 103 mg | 24 % |
| Phosphor L | 286 mg | 23 % |
| Kalium L | 343 mg | 7 % |
| Zink L | 2,5 mg | 23 % |
| Kobber L | 0,42 mg | 47 % |
| Mangan L | 2,3 mg | 101 % |
| Selen L | 12,5 µg | 23 % |
| Jod L | 35,9 µg | 24 % |
| Chlorid L | 893 mg | 39 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 64 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,3 gin the top quarter of snacks (median 10,6 g)
- Fiber8,4 gin the top quarter of snacks (median 3,6 g)
- Sugars3,1 gbelow the median for snacks (median 3,2 g)
- Fat12,6 gabove the median for snacks (median 5,5 g)
- Saturated fat3 gabove the median for snacks (median 0,6 g)
- Sodium760 mgin the lowest quarter of snacks (median 1.080 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
- Water12,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 2,4 g |
|---|---|
| Polyumættet fedt L | 2,9 g |
Sugars and starch (1)
| Stivelse L | 59,3 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,01 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,01 g |
| ALA (omega-3, 18: 3 n-3) L | 0,082 g |
| Linolsyre (omega- 6, 18: 2) L | 2,6 g |
Carotenoids (1)
| Betacaroten L | 5,5 µg |
|---|
Other components (2)
| Vand L | 12,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Beigel & Beigel
- Barcode
- 7290000461298
- Quantity
- 200 g
- Category
- Pretzel Formand
- Packaging
- Plastic,bag
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pretzel Thins Honey & Mustard Snackrite Aldi | 451 | 9,3 g | 70,8 g | 13,9 g |
| Almond Butter Filled Pretzel Nuggets Trader Joe's | 452 | 12,9 g | 61,3 g | 19,4 g |
| Covrigei picanti Snack Day | 452 | 11,5 g | 55,8 g | 20,4 g |
| Pretzal pieces jalapeño flavour Snackrite | 452 | 6,4 g | 58,8 g | 20,8 g |
| Gressins au Sésame Auchan | 452 | 16 g | 54 g | 18 g |
| Taralli classici Auchan | 452 | 11 g | 65 g | 17 g |
| Taralli al finocchio Auchan | 452 | 11 g | 65 g | 17 g |
| Pretzel Thins Sweet Chilli Ollys | 450 | 8,8 g | 72,7 g | 14,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sesame Rings?
100 g of Sesame Rings has 451 kcal.
Is Sesame Rings high in protein?
Sesame Rings contains 12,3 g of protein per 100 g (25 % of the 50 g Daily Value). About 11 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 10,6 g).
How many carbs are in Sesame Rings?
Sesame Rings has 72 g of total carbohydrates per 100 g, including 8,4 g of fiber and 3,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sesame Rings?
Sesame Rings contains 12,6 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
What vitamins and minerals does Sesame Rings contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (101 % DV), kobber (47 % DV), Thiamin (B1) (40 % DV), chlorid (39 % DV) and magnesium (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sesame Rings?
100 g contains 760 mg of sodium, 33 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7290000461298. License: ODbL 1.0 (Open Food Facts). Source record dated 14. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.