Semillas de Chía
Packaged product Drikkevarer Origens
Semillas de Chía contains 464 kcal per 100 g.
Roughly 79 % of its calories come from fat, with 20 % from protein and 1 % from carbohydrates (estimated with general energy factors).
That is close to the median for drikkevarer on FoodFactly (454 kcal per 100 g).
100 g provides 126 % of the Daily Value for mangan, 109 % of the Daily Value for kobber and 85 % of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 464 kcal | |
| Total fat L | 35 g | 45 % |
| Saturated fat L | 4,1 g | 20 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber L | 34 g | 121 % |
| Total sugars L | 0,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 20 g | 40 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 1,7 mg | 2 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,53 mg | 4 % |
| Thiamin (B1) L | 0,66 mg | 55 % |
| Riboflavin (B2) L | 0,18 mg | 14 % |
| Niacin (B3) L | 9,4 mg | 59 % |
| Pantothensyre (B5) L | 0,73 mg | 15 % |
| Vitamin B6 L | 0,23 mg | 14 % |
| Folat (B9) L | 52 µg | 13 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 670 mg | 52 % |
| Jern L | 8,2 mg | 46 % |
| Magnesium L | 356 mg | 85 % |
| Phosphor L | 913 mg | 73 % |
| Kalium L | 432 mg | 9 % |
| Zink L | 4,9 mg | 44 % |
| Kobber L | 0,98 mg | 109 % |
| Mangan L | 2,9 mg | 126 % |
| Selen L | 10,6 µg | 19 % |
| Jod L | 2,7 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 1 %
- Fat 79 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber34 gabove the median for drikkevarer (median 33,3 g)
- Sugars0,9 gin the top quarter of drikkevarer (median 0,5 g)
- Fat35 gin the top quarter of drikkevarer (median 31 g)
- Saturated fat4,1 gin the top quarter of drikkevarer (median 3,3 g)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
- Water6,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 2 g |
|---|
Carotenoids (1)
| Betacaroten L | 9 µg |
|---|
Other components (2)
| Vand L | 6,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Origens
- Barcode
- 5608394427042
- Quantity
- 500 g
- Category
- ChiaCity in Germany
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Semillas de chía
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Graine Chia WB Women's Best | 464 | 20 g | 0,9 g | 34 g |
| Graines de chia Favorit | 464 | 22 g | 2,6 g | 34 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Semillas de Chía?
100 g of Semillas de Chía has 464 kcal.
Is Semillas de Chía high in protein?
Semillas de Chía contains 20 g of protein per 100 g (40 % of the 50 g Daily Value). About 20 % of its calories come from protein.
How many carbs are in Semillas de Chía?
Semillas de Chía has 1 g of total carbohydrates per 100 g, including 34 g of fiber and 0,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Semillas de Chía?
Semillas de Chía contains 35 g of fat per 100 g, of which 4,1 g is saturated (20 % of the Daily Value).
What vitamins and minerals does Semillas de Chía contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (126 % DV), kobber (109 % DV), magnesium (85 % DV), phosphor (73 % DV) and Niacin (B3) (59 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Semillas de Chía?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29. august 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5608394427042. License: ODbL 1.0 (Open Food Facts). Source record dated 29. august 2026. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.