Sélection Lingue Oliven
Packaged product Grønsager Migros
Sélection Lingue Oliven contains 474 kcal per 100 g.
Roughly 54 % of its calories come from carbohydrates, with 40 % from fat and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in grønsager on FoodFactly, where the median is 141 kcal per 100 g across 26.170 products.
100 g provides 361.250.000 % of the Daily Value for Vitamin B12, 80 % of the Daily Value for mangan and 41 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 474 kcal | |
| Total fat L | 21 g | 27 % |
| Saturated fat L | 4 g | 20 % |
| Cholesterol L | 0,096 mg | 0 % |
| Sodium L | 1.920 mg | 83 % |
| Total carbohydrates L | 63 g | 23 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars L | 4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7 g | 14 % |
| Vitamin A L | 0,26 µg | 0 % |
| Vitamin C L | 0,44 mg | 0,5 % |
| Vitamin D L | 0,12 µg | 0,6 % |
| Vitamin E L | 1,7 mg | 11 % |
| Thiamin (B1) L | 0,49 mg | 41 % |
| Riboflavin (B2) L | 0,029 mg | 2 % |
| Niacin (B3) L | 0,49 mg | 3 % |
| Pantothensyre (B5) L | 0,52 mg | 10 % |
| Vitamin B6 L | 0,11 mg | 7 % |
| Folat (B9) L | 38,3 µg | 10 % |
| Vitamin B12 L | 8.670.000 µg | 361.250.000 % |
| Calcium L | 32,2 mg | 2 % |
| Jern L | 2,1 mg | 12 % |
| Magnesium L | 66,3 mg | 16 % |
| Phosphor L | 210 mg | 17 % |
| Kalium L | 277 mg | 6 % |
| Zink L | 1,8 mg | 16 % |
| Kobber L | 0,26 mg | 29 % |
| Mangan L | 1,9 mg | 80 % |
| Selen L | 10,1 µg | 18 % |
| Jod L | 54,5 µg | 36 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 54 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gin the top quarter of grønsager (median 2,5 g)
- Fiber2,5 gabove the median for grønsager (median 2 g)
- Sugars4 gabove the median for grønsager (median 2,1 g)
- Fat21 gin the top quarter of grønsager (median 5,4 g)
- Saturated fat4 gin the top quarter of grønsager (median 1,1 g)
- Sodium1.920 mgin the top quarter of grønsager (median 338 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
- Water17,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 49,2 g |
|---|
Carotenoids (1)
| Betacaroten L | 16,6 µg |
|---|
Other components (2)
| Vand L | 17,9 g |
|---|---|
| Alkohol L | 0 g |
Ingredients
farine de blé, olives 10%, sel de cuisine, levure, huile d'olive extra vierge. Peut contenir: lait, graines de sésame, soja, œuf.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelSaltGærOlivenolie
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sélection Lingue Oliven?
100 g of Sélection Lingue Oliven has 474 kcal.
How much protein is in Sélection Lingue Oliven?
Sélection Lingue Oliven contains 7 g of protein per 100 g (14 % of the 50 g Daily Value). About 6 % of its calories come from protein. Compared with other grønsager, that is among the highest quarter (median 2,5 g).
How many carbs are in Sélection Lingue Oliven?
Sélection Lingue Oliven has 63 g of total carbohydrates per 100 g, including 2,5 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sélection Lingue Oliven?
Sélection Lingue Oliven contains 21 g of fat per 100 g, of which 4 g is saturated (20 % of the Daily Value).
What vitamins and minerals does Sélection Lingue Oliven contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (361.250.000 % DV), mangan (80 % DV), Thiamin (B1) (41 % DV), jod (36 % DV) and kobber (29 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sélection Lingue Oliven?
100 g contains 1.920 mg of sodium, 83 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613312053829. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.