Sel
Sel contains 514 kcal per 100 g.
Roughly 50 % of its calories come from carbohydrates, with 45 % from fat and 4 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (516 kcal per 100 g).
100 g provides 25 % of the Daily Value for Vitamin E and 12 % of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 514 kcal | |
| Total fat L | 25,4 g | 33 % |
| Saturated fat L | 7,7 g | 39 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 796 mg | 35 % |
| Total carbohydrates L | 63,2 g | 23 % |
| Dietary fiber L | 5,3 g | 19 % |
| Total sugars L | 3,2 g | |
| Added sugars L | 2,5 g | 5 % |
| Protein L | 5,4 g | 11 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 1,8 mg | 2 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 3,7 mg | 25 % |
| Thiamin (B1) L | 0,047 mg | 4 % |
| Riboflavin (B2) L | 0,013 mg | 1 % |
| Niacin (B3) L | 1 mg | 6 % |
| Pantothensyre (B5) L | 0,34 mg | 7 % |
| Vitamin B6 L | 0,2 mg | 12 % |
| Folat (B9) L | 18,7 µg | 5 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 4,6 mg | 0,4 % |
| Jern L | 0,23 mg | 1 % |
| Magnesium L | 10,9 mg | 3 % |
| Phosphor L | 27,1 mg | 2 % |
| Kalium L | 218 mg | 5 % |
| Zink L | 0,12 mg | 1 % |
| Kobber L | 0,052 mg | 6 % |
| Mangan L | 0,096 mg | 4 % |
| Selen L | 3,3 µg | 6 % |
| Jod L | 9,2 µg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 50 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,4 gin the top quarter of snacks (median 4,5 g)
- Fiber5,3 gin the top quarter of snacks (median 3,5 g)
- Sugars3,2 gabove the median for snacks (median 3,1 g)
- Fat25,4 gin the lowest quarter of snacks (median 30,3 g)
- Saturated fat7,7 gin the top quarter of snacks (median 3,4 g)
- Sodium796 mgin the top quarter of snacks (median 571 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
- Water47,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 16,4 g |
|---|
Carotenoids (1)
| Betacaroten L | 1,4 µg |
|---|
Other components (2)
| Vand L | 47,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Boni
- Barcode
- 5400141054064
- Quantity
- 160g
- Category
- Stablede ekstruderede kartoffelchips
- Packaging
- Cardboard
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Original Pringles | 514 | 4 g | 51 g | 33 g |
| Pringles original Pringles | 514 | 4 g | 51 g | 33 g |
| Pringles Pringles | 514 | 4 g | 51 g | 33 g |
| Pringles Original Pringles | 514 | 4 g | 51 g | 33 g |
| Pringles Pizza Flavour Potato Crisps Pringles | 514 | 5,7 g | 61,1 g | 27,4 g |
| Pringles paprika Pringles | 514 | 6,4 g | 55 g | 29 g |
| Pringles original Pringles | 514 | 4 g | 51 g | 33 g |
| Pringles salt & vinigar Pringles | 514 | 5,7 g | 56 g | 29 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sel?
100 g of Sel has 514 kcal.
How much protein is in Sel?
Sel contains 5,4 g of protein per 100 g (11 % of the 50 g Daily Value). About 4 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 4,5 g).
How many carbs are in Sel?
Sel has 63,2 g of total carbohydrates per 100 g, including 5,3 g of fiber and 3,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sel?
Sel contains 25,4 g of fat per 100 g, of which 7,7 g is saturated (39 % of the Daily Value).
What vitamins and minerals does Sel contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (25 % DV) and Vitamin B6 (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sel?
100 g contains 796 mg of sodium, 35 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400141054064. License: ODbL 1.0 (Open Food Facts). Source record dated 25. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.