Seedless Mixed Grapes
Packaged product Frugter Marks & Spencer
Seedless Mixed Grapes contains 73 kcal per 100 g.
Roughly 93 % of its calories come from carbohydrates, with 4 % from protein and 3 % from fat (estimated with general energy factors).
That is close to the median for frugter on FoodFactly (73 kcal per 100 g).
100 g provides 21 % of the Daily Value for kobber and 18 % of the Daily Value for selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 73,4 kcal | |
| Total fat L | 0,25 g | 0,3 % |
| Saturated fat L | 0,005 g | 0 % |
| Cholesterol L | 0,065 mg | 0 % |
| Sodium L | 2,5 mg | 0,1 % |
| Total carbohydrates L | 16,6 g | 6 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 15,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,75 g | 2 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 1,1 mg | 1 % |
| Vitamin D L | 0,13 µg | 0,7 % |
| Vitamin E L | 0,31 mg | 2 % |
| Thiamin (B1) L | 0,043 mg | 4 % |
| Riboflavin (B2) L | 0,005 mg | 0,4 % |
| Niacin (B3) L | 0,05 mg | 0,3 % |
| Pantothensyre (B5) L | 0,077 mg | 2 % |
| Vitamin B6 L | 0,043 mg | 3 % |
| Folat (B9) L | 16,3 µg | 4 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 12 mg | 0,9 % |
| Jern L | 0,2 mg | 1 % |
| Magnesium L | 7,6 mg | 2 % |
| Phosphor L | 16 mg | 1 % |
| Kalium L | 200 mg | 4 % |
| Zink L | 0,025 mg | 0,2 % |
| Kobber L | 0,19 mg | 21 % |
| Mangan L | 0,08 mg | 3 % |
| Selen L | 10 µg | 18 % |
| Jod L | 10 µg | 7 % |
| Chlorid L | 20 mg | 0,9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 93 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,75 gin the top quarter of frugter (median 0,72 g)
- Fiber1 gin the top quarter of frugter (median 0,9 g)
- Fat0,25 gin the top quarter of frugter (median 0,16 g)
- Saturated fat0,005 gbelow the median for frugter (median 0,032 g)
- Sodium2,5 mgin the top quarter of frugter (median 2 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
- Water80,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0,01 g |
|---|---|
| Polyumættet fedt L | 0,01 g |
Sugars and starch (1)
| Stivelse L | 0,18 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,01 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,01 g |
| ALA (omega-3, 18: 3 n-3) L | 0,01 g |
| Linolsyre (omega- 6, 18: 2) L | 0,01 g |
Carotenoids (1)
| Betacaroten L | 7,5 µg |
|---|
Other components (2)
| Vand L | 80,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Marks & Spencer
- Barcode
- 00807241
- Quantity
- 500 g
- Category
- Fresh grapes
- Packaging
- en:pet-tray
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
White Grape
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peviani white seedless grapes Migros | 73 | 0,75 g | 16,6 g | 0,5 g |
| Witte druiven pitloos Boni | 73 | 0,75 g | 16,6 g | 0,5 g |
| Raisins Amaco | 73 | 0,72 g | 15,7 g | 0,16 g |
| Seedless Red Grapes Morrisons | 73 | 0,72 g | 15,7 g | 0,16 g |
| Chasselas de Moissac Leclerc | 73 | 0,72 g | 15,7 g | 0,16 g |
| Raisin bio Black Magic Brio | 73 | 0,72 g | 15,7 g | 0,16 g |
| raisins Gerin & Fils | 73 | 0,72 g | 15,7 g | 0,16 g |
| Raisins Brio | 73 | 0,72 g | 15,7 g | 0,16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Seedless Mixed Grapes?
100 g of Seedless Mixed Grapes has 73 kcal.
How much protein is in Seedless Mixed Grapes?
Seedless Mixed Grapes contains 0,75 g of protein per 100 g (2 % of the 50 g Daily Value). About 4 % of its calories come from protein. Compared with other frugter, that is among the highest quarter (median 0,72 g).
How many carbs are in Seedless Mixed Grapes?
Seedless Mixed Grapes has 16,6 g of total carbohydrates per 100 g, including 1 g of fiber and 15,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Seedless Mixed Grapes?
Seedless Mixed Grapes contains 0,25 g of fat per 100 g, of which 0,005 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Seedless Mixed Grapes contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (21 % DV) and selen (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Seedless Mixed Grapes?
100 g contains 2,5 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. september 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00807241. License: ODbL 1.0 (Open Food Facts). Source record dated 26. september 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.